Eat without drinking is good or bad?

Eat without drinking is good or bad? The speech is quite complex, because experts are divided on the subject. It 'clear that about 70% of the human body is composed of water and that hunger can often be a signal of thirst, which is not interpreted well. Surely, if we consider all these factors, drink during meals can be really essential. However, the choice of when to introduce water in our body is essential, because, according to others, the water ingested during meals may affect digestion, slowing it down and causing some problems. Not everyone agrees, according to others because it is precisely the intake of water while we eat that may stimulate the gastrointestinal tract. Let us understand more.

Because it is good

In some ways to drink during meals it would also do well. There are false myths on the water that we have to overcome. Some experts, in fact, believe that water consumed helps the gastrointestinal tract, stimulating it and allowing the involuntary contraction and relaxation of the muscles that move food through the stomach. According to some research, drinking water helps to balance the weight. Not that face the water to lose weight, but it certainly has no calories and drink during lunch or dinner, it helps to fill the stomach, to feel a greater sense of satiety so you eat less.

And 'it tried that sometimes we think we get hungry, but in reality we only thirst. In addition to a study conducted by the American Chemical Society in Boston he has shown that those who drink two glasses of water immediately before eating has the ability to consume 75% and 90% less calories derived from food.

According to experts, the water consumed during meals would not increase water retention, but would stimulate the functioning of the kidneys and would balance the body's hydration levels. According to other scholars, with the introduction of water are moistened tissues of the body, the internal organs are protected, it lightens the load of the kidneys and liver, and would melt better the minerals and nutrients, making them accessible to the cells.

Also the water is important to combat constipation.

Because it hurts

The water should be avoided while you consume carbohydrates, because it may inhibit digestion. Especially this could happen when you drink eating potatoes, bread, rice and pasta. They are all foods that with the intake of water, "swell", and combine to make us feel more swollen. There would also be some downside in case of cold water or ice cubes to drink while you are eating.

It would be better to drink water at room temperature, because the cold water would raise the body ph, making digestion more difficult. Experts suggest that during the day you should drink water every half hour, especially in the summer, even if you feel the need to drink. Also they recommend that the evening would be a good habit to drink 2 or 3 glasses of water, waiting for 30 minutes before dinner.

Low carb diets are bad?

Low carb diets are bad? There are several examples of weekly menus to follow in order to lose weight. You can, now, to say that the many diets of which we talk so much they almost become a trend: healthy eating is no longer seen as a healthy lifestyle to follow, but only as a limited time span in which to strive to eat otherwise to be able to lose weight as soon as possible and return to your ideal weight. Nothing could be more wrong, because healthy eating should become a daily way of life. One of these diets is much discussed, in fact, the low carb. We find out more about this low consumption of carbohydrates.

How does it work

The low carb diet restricts the intake of carbohydrates - such as those contained in the starchy vegetables, grains, dairy products and fruits, to name only a few foods - favoring the fats and proteins. There are different types of low-carbs diets and each one changes the amount and type of carbohydrates you can eat to lose weight effectively: this is because most people tend to turn its attention to these diets especially to return to your ideal weight . Carbohydrates are found in many foods and drinks, naturally and artificially: some manufacturers, in fact, they can add them as starch or added sugars in processed foods. During digestion, starches and sugars are broken down into simple sugars for, then, be absorbed as glucose in the blood and in the cells of the body, with the aid of insulin: a part of the glucose is used to produce energy and one in excess is stored in the liver, muscle and other cells in the future. There are several delicious recipes to make, for example, breakfast with few carbohydrates.

One wonders, however, how such a diet can be considered effective and whether it can hurt the body, which uses carbohydrates as a source of primary fuel.

Contraindications

There are different currents of thought on the benefits and drawbacks of the low carb diets. Some argue that this diet has any health benefits - such as reducing the risk of contracting diseases such as diabetes, certain types of cancer or heart disease - and that the reduction of carbohydrate leads the body to burn stored fat for 'energy. Many other investigators, however, the exact opposite, because large amounts of animal proteins and fats can increase the risk of cancer and other diseases. In the long run, though, some studies have shown that people who follow this diet tend to regain the weight lost and that, in any case, you can lose about 4kg in general in two years; Similar values ​​to the amount of weight lost by following other diets that provide for the assumption of a greater number of carbohydrate. There are, then, certain derivative risk by the sudden elimination of carbohydrates: side effects such as headaches, bad breath, fatigue, nausea, constipation, dizziness and weakness. Moreover, one must pay attention to any nutritional deficiencies and the appearance of ketosis: This can occur when the body does not have enough glucose to power and the body breaks down stored fat, causing the release of ketones. Finally, it is not aware of any long-term damage to health caused by this diet, as most of the research studies about lasted less than a year.

How to reduce the calories of rice

How to reduce the calories of rice? Certainly with the arrival of summer, we need to make the classic dress rehearsal and, at this time, we can realize that you have put on a few extra pounds that just will not endure, and that there is not just fine in terms of aesthetics . Are you looking for a solution that you can do to lose weight in a short time? The first thing that comes to mind is to reduce the carbohydrates and calories of which they are bearers. Some researchers of the College of Chemical Sciences of Columbus have designed a strategy to develop a project on low-calorie rice and to say no to being overweight. We find out how they did it.

1. The quality rice 

A great way to reduce calories of rice, from the many nutritional and beneficial properties, is to focus on a quality rice. E 'was shown that in this way the caloric content of this food can be reduced even by 50%. The challenge is to increase the resistant starch concentrations in rice, an innovative way of tackling obesity and remedy the sedentary lifestyle and an unbalanced diet based on the assumption of too much sugar and fat.

2.How does the starch in our bodies? 

Can be digestible or resistant and rice are both categories. In particular resistant is not digested in the small intestine, where they usually carbohydrates are converted into simple sugars. The caloric content of the rice is just given starch, which represents a health risk, since it is metabolized by the body in the form of sugar and fat. The result can be that overweight and the development of diabetes.

3. The recipe

The experts came to the conclusion that a particular recipe can help us solve the problem. In what way? When the water boils, we need to pour a teaspoon of coconut oil in the pan and then add the rice. The latter is cooked for about 30 minutes and then must rest in refrigerator for about 12 hours. The ideal temperature is that it does not exceed 4-5 degrees. This trick allows you to reduce calories by 50% rice. The coconut oil, together with the low temperature, can change the chemical structure of the rice. Through this little trick we can transform the starch digested in resistant starch and so reduce the calories. There are of course many types of rice, each of which has specific beneficial properties, but with this remedy we can be able to enjoy a good dish of this food, without thinking too much overweight.

natural antioxidants: 9 foods that are richer

Often, we hear of natural antioxidants and the foods that are rich: these substances - present in many foods - are, in fact, extremely beneficial for the body, as they help our bodies in the battle against free radicals and, among other things, in the prevention, helping to keep the healthy tissues. Antioxidants - in particular, flavonoids and polyphenols - are, then, able to improve the circulation, with benefits for the heart and blood vessels; in addition to having the ability to protect the health of the eyes and, therefore, the view. We find some of the richest source of natural antioxidants.


1. Green tea

One of the foods mentioned, when it comes to antioxidants, is green tea: this precious drink - good to drink hot or cold - contains, in fact, flavonoids, tannins and polyphenols. A benefit of green tea consumption are the bones, hair, skin, and the immune system, which is strengthened. Green tea helps, then, digestion and reduces the absorption of sugars.

2. Avocado

 The avocado is a fruit rich in antioxidants and vitamins A and E. The oil extracted avocado helps delay the aging of tissues: Some studies have in fact shown that the avocado oil is a blessing to health and, even, in the treatment of degenerative diseases.

3.Soursop

Graviola (Soursop)is a tropical fruit that aids in digestion and provides significant anticancer properties, as well as antibacterial. The benefits that this fruit offers mainly concern cancer prevention: graviola is, in fact, rich in antioxidants that can fight cancer cells.

4. Blueberries

From the list, there are cranberries that boast excellent antioxidant properties and are rich in substances beneficial to the organism: blueberries contain, in fact, flavonoid that help in the prevention of cancer and cardiovascular diseases, metabolic and degenerative.

5. Tomatoes

Tomatoes are rich in lycopene: this substance is, in fact, a powerful antioxidant, which helps to prevent the occurrence of stroke. Lycopene, then, is a great ally in the prevention of cardiovascular diseases. Eat tomatoes facilitates the maintenance of low cholesterol and reduces the pressure.

6. Kiwi
The kiwi fruit is rich in antioxidants, including polyphenols: these are able to protect the body from aging and degenerative diseases such as Parkinson's and Alzheimer's.

7. Chocolate

For our well-being, it is also important to consume chocolate: cocoa has, in fact, a high antioxidant power, because it is a food rich in flavonoids which enhances mood and regulates blood pressure and cholesterol levels. Remember to consume the chocolate with greater presence of cocoa and no refined sugars, maybe the extra-dark bitter chocolate. Boater, then, cocoa from organic farming.

8.Pomegranate

Pomegranate contains high amount of antioxidants, including flavonoids that protect the arteries and the heart, and have anti-inflammatory and gastroprotective. In addition, the pomegranate contains ellagic acid, good for combat free radicals.

9. Carrots

Carrots contain vitamin C, beta-carotene and are also rich in antioxidants. Some studies have shown that eating carrots will serve to prevent premature death by stretching, in fact, the life of those who eat these vegetables.

The best foods to cleanse the liver

What are the best foods to cleanse your liver? Some foods can promote the activities of this organ and improve the processes of elimination of toxins. Did you know that grapefruit and lemon are rich in vitamin C, which may be able to synthesis toxic materials into substances that can be eliminated more easily? In our diet should never neglect to place the flours, much more healthful than refined, mainly because they are rich in B vitamins and perhaps quite right the saying "an apple a day keeps the doctor away" because these fruits help eliminate toxins from the digestive tract. Let's see what are all the foods suitable to purify the liver.

1. Lemon 

Lemon, from the many beneficial properties, has a high content of vitamin C. The latter carries out a very important: summarizes the toxic materials and transforms them into substances that can be eliminated from the body.

2.Walnuts

Walnuts are a blessing, because they are rich in arginine. This amino acid helps the liver to purify and detoxify.

3.Turmeric

With this spice can dress many of our dishes and it's really important for the purification of the liver. Turmeric can stimulate the activity of enzymes that contribute to the elimination of toxins.

4.grape

The grape has a very effective cleansing effect. They have demonstrated several scientific researches that dealt with the subject.

5. Grapefruit

Grapefruit is rich in vitamin C, a substance that helps to cleanse the liver naturally. At the same time the substances contained in this fruit are able to stimulate the liver and fat burning.

6. Avocado

The avocado, the different nutritional and beneficial properties, helps the body produce glutathione, a powerful antioxidant that not only protects against damage caused by free radicals, but it is useful for the liver, because it frees him from dangerous toxins.

7. Green Tea

Also green tea is rich in antioxidants, which help us to prevent cellular aging. Also abundant catechin, an essential component for the proper functioning of the liver.

8.Apple

Apples are rich in substances that are involved digestive apparatus, favor the elimination of toxins.

9. Whole Grains

Whole grains are rich in B vitamins, which are intended to stimulate the better functioning of the liver.

10. Broccoli

Consume broccoli is very important to our health, because these vegetables can stimulate the production of natural enzymes, which promote the release of toxins.

5 seeds that are good for health

In nature, there are many seeds that are good for health. Although small, the seeds are extremely beneficial for the health of the organism: this type of food is, in fact, rich in vegetable fibers, proteins and essential fatty acids, which makes it indicated in the prevention of various diseases. The seeds can be consumed in many different ways: you can, for example, add them to your diet for breakfast with muesli, or for lunch or dinner in salads and many other tasty dishes. Let's find out what are the healthiest seeds for the welfare of our body.

1. Pumpkin seeds 

Pumpkin seeds are indicated for the prevention of cancer: they are, in fact, several scientific studies have come to this conclusion. There are many beneficial properties of pumpkin seeds, but the credit for the fight against cancer is the antioxidants contained in them - especially, of carotenoids - and phytosterols, which are able to help the immune system. Pumpkin seeds also contain omega-3 fatty acids and zinc; nutrients suitable for preventing osteoporosis and arthritis.

2.chia seeds 

The chia seeds are rich in vegetable fiber, antioxidants, protein and calcium. These seeds are able to regulate the level of sugar in the blood and thus reduce the risk of an increase in weight and of contracting cardiovascular diseases. The chia seeds have, then, many other nutritional properties.

3. Sunflower Seeds

Sunflower seeds are great for those with digestive problems, thanks to the vegetable fibers contained in them. In addition, the sunflower seeds are rich in copper, vitamin E, selenium, and folic acid, which makes them an important help for pregnant women and for the prevention of heart disease.

4. Flaxseed

Flax seeds have a high omega 3 content; factor that makes them a major source of employment for vegetarians and vegans: the omega3 are able to protect the body from possible heart problems and, therefore, are indicated in the treatment of diseases such as osteoporosis and hypertension. Flax seeds can be eaten raw.

5. Hemp seeds

Finally, hemp seeds that can be considered a high protein content of food: in fact, an excellent source of protein and contain various amino acids, in addition to the essential fatty acids omega-3 and omega-6. There are, then, fiber and phytosterols, which make them an excellent aid in preventing some types of cancer, heart disease and diseases such as Alzheimer's and Parkinson's disease.

cod liver oil: benefits

cod liver oil: let's see what are the benefits and contraindications. This extract obtained from fish has many important properties, because it stimulates the thyroid hormones, strengthens the immune system, is able to promote brain function, lower cholesterol levels and slow the progression of osteoporosis. Very important it is, in general, the antioxidant action carried out by the oil cod liver, which is thus able to combat the damage caused by free radicals, mainly responsible for cellular aging. Let's go into details and find out all the beneficial properties of this product.

The benefits

The cod liver oil is rich in omega 3, which are essential to allow the proper development of the brain and the entire nervous tissue. They are just omega 3 that improve the effectiveness of the immune system and help lower blood cholesterol levels, as well as to control the excess of blood triglycerides.

Its consumption is mainly indicated in the winter season, when the immune system of each of us may be more vulnerable to attacks from outside. The iodine content in the oil of cod liver ensures that the thyroid and the hormones produced by it can function at its best. This action is known especially for what concerns the  

growth and development of the brain.

The product is very effective in being able to limit the deterioration of cartilage and to slow the processes which give rise to bone problems. Why the cod liver oil is especially recommended for all those who suffer from osteoporosis and osteoarthritis. Should not be missing in the diet of all at-risk individuals, such as, for example, women in menopause.

The cod liver oil also has very good aesthetic properties: it manages to fight dandruff, strengthens hair and nails, helps in curing acne and maintains the natural pH of the skin. Some tests show that this oil is able to invigorate the skin.

contraindications

It must not exceed in the consumption of cod liver oil, because the excess may also cause problems. This extract is in fact rich in vitamin A and vitamin D. Exaggerated amount of these vitamins can cause chapped lips, brittle hair and enlargement of the liver, as well as the formation of kidney stones.

pathogenic bacteria in food

pathogenic yeasts: what are they? In which foods are they? They belong to the largest category of fungi, organisms which grow branches, forming similar to the "twigs". We find them in abundance in soil, vegetation, and materials present on the water, like wood and leaves. Some of them can interfere in the productive processes of the food, causing the deterioration in the quality of food products. Others can cause harm to consumers when ingested with food. The foods in which they can be more easily are the cheeses and preserved meats, wines and musts and sometimes those characterized by high concentrations of sugars.

What are

Some yeasts are very important in biochemical cycle and are exploited in the industrial production, also to food level, as for example that of bread, of alcoholic beverages and cheese. Sometimes, however, they can be annoying contaminants of crops and can be pathogenic to humans, degrading the quality of some foods.

These single-celled organisms multiply mainly by budding: the mother cell is produced a bulge, which is called gem. When it is ripe, it separates from the mother cell. In some cases, the reproduction of yeasts is carried out for cleavage.

At certain stages of their lives they can multiply even through training and the fusion of spores.
In which foods are

Some yeasts may cause undesired fermentation in wines or musts. Others may grow into strong salt concentrations and interfere in the degradation of cheese or preserved meat. Still others live in high concentrations of sugar and, therefore, can alter the carbohydrate-rich foods. In cases of intolerance to yeast manifest symptoms such as bloating, swollen belly, constipation or diarrhea, flatulence, abdominal cramps.

It may be useful to try to keep under control these symptoms, limit the consumption of certain foods, such as milk and dairy products, baked goods such as bread, bread sticks, biscuits, cookies, cakes and crackers, sodas and fermented, like wine, beer and spirits in general, and also is useful to chew long as possible foods before swallow. It may also be important to prefer simple cooking methods, such as, for example, that the steam or with a little oil, instead of the more laborious, such as frying.

10 foods to beat the heat

What are the foods to beat the heat? Proper nutrition, you know, it is essential to live well and healthy. Summer is here and with it the great heat, so eating healthy is also very important to better face the heat of these days, unfortunately, we still accompany you for some time. There are food really useful to beat the heat, in that they can make the body the nutrients and the amount of water it needs, especially during the summer. What to eat, then, to hydrate the best body? Let's see.

1. Watermelon

Certainly, the first tip is to drink plenty of water during the course of the day: this helps, in fact, to avoid the heat in an excellent manner. Speaking of water, watermelon is a summer fruit rich in carotenoids, antioxidants and water, able to beat the heat and counteract the action of free radicals.

2. Cherries

Cherries are another summer fruit par excellence: they are tasty and refreshing, as well as rich in vitamin A; essentially important nutrient for the body's well-being.

3. Carrots

Carrots bring many benefits: they are, in fact, rich in beta-carotene; nutrient can protect eyesight and beyond.

4. Tomato

The tomato is a vegetable rich in water and also contains a nutrient called "lycopene": lycopene acts as an antioxidant and fights cellular aging. Tomatoes also prevent cancers and cardiovascular diseases.

5. Mint

Mint is a fresh and fragrant ingredient, suitable for the summer season: you can add mint to summer dishes are also prepared or drink it as a tea to combat digestive disorders and headaches caused by the heat.

6.anise

Even the anise is a good ally to cool off during the hot summer days: you can take it as a tea by boiling a cup of water in which to add a teaspoon of aniseed from leave to infuse for about 10 minutes.

7. Peaches

Peaches are a favorite summer fruit: these are, in fact, composed of 87% water and contain vitamin C, potassium and iron. Peaches are also refreshing and detoxifying.

8. Apricots

Such as peaches, apricots are part of the fruits to be consumed in the summer to beat the heat: apricots contain, in fact, many minerals and are a real blessing for their health.

9.radicchio

The radicchio helps fight the summer heat: this food is, in fact, rich in moisturizing substances - a proper hydration is essential to beat the heat - and water.

10. Zucchini

Finally, the zucchini: this food plays an important purifying to the body and are composed of 95% water. In addition, the zucchini is an excellent source of vitamin C, vitamin A and minerals.

10 natural salt substitutes

There are natural salt substitutes, which allow you to avoid the consumption of this product is often harmful to those with certain medical conditions: those who suffer, for example, high blood pressure, hyperthyroidism or fluid retention should be especially careful and should refrain from using salt in the kitchen. Fortunately, there are several alternatives and healthier salt you can use; although the latter is not harmful in itself, if consumed within a certain dosage. We discover 10 natural salt substitutes.

1.miso 

To replace the salt in the kitchen, you can resort to the miso. This ingredient is, however, also not recommended for those suffering from high blood pressure, as it contains a bit 'of sea salt, as well as corn and soybeans.

2. Soy sauce

The soy sauce is another great alternative to table salt is not recommended for people suffering from thyroid problems and hypertension, but tasty and delicious, is rich in salt.

3. Essential oils

Essential oils are excellent allies even when it comes to power: they can, in fact, be of good substitutes for salt.

4. Herbs

Herbs are a great way to replace salt at the table: they are, in fact, good for health and are able to give flavor to various dishes in a natural way.

5. Lemon

What's better than lemon juice to flavor certain dishes? Lemon is a natural and healthy, which can be used to flavor many dishes.

6. Vinegar

What, then, of the vinegar? In addition to lemon, vinegar also an ideal replacement and seasoning can be considered for the salt and oil. You could try also apple vinegar: excellent remedy for salads.

7.turmeric

Among the spices beneficial to health, there is turmeric which boasts several beneficial properties: this ingredient is, in fact, good for the health of the organism and to dress the most varied dishes.

8. black salt of Hawaii

To stay on the subject of salt, black salt of Hawaii is another alternative to the classic sea salt: the black salt of Hawaii is, in fact, less risky for those suffering from high blood pressure and is known for its detoxifying properties.

9.The Himalayan pink salt 

The Himalayan pink salt - unlike the black salt of Hawaii, mentioned earlier - is not, however, recommended for people suffering from thyroid disorders, high blood pressure or water retention. If, however, look for simple alternatives to salt, it might come in handy.

10.Gomashio

Finally, here is the Gomashio: is a Japanese condiment made from toasted sesame seeds, but - just like miso and soy sauce - is rich in salt and, therefore, recommended to those who have to avoid this ingredient because of health problems.