alkaline foods: what are
Among the alkalizing foods we find the fruits and all kinds of vegetables: apples, pears, melons, spinach, endives, carrots, lettuce, cherries, etc. Specifically, also constitute excellent alkaline foods cereals intact which, in place of refined grains that are acidifying foods, contributing to alkalize the impeccably body. To avoid refined flours and all the products that come from the mixture of bran and refined flours, as well as animal proteins, coffee, alcohol, sugar, precooked foods and all foods with high content of pesticides and chemical additives.
Other elements alkalizing, however, are potatoes (as long as you eat with the peel), dried fruit, almonds and cashews, mineral water, sea salt and baking soda.
Specifically, there are foods that contain more alkaline power to those mentioned above, they are: broccoli cabbage, umeboshi plums, seaweed, pumpkin seeds, molasses, persimmons, watermelon, soy sauce, chestnuts, cinnamon, kohlrabi, asparagus, parsley, endive, peppers, arugula, green mustard, broccoli, ginger, pineapple, nectarines, blackberries and mangos. Overall, in a kind of alkalizing diet, you need to either expand the daily use of these foods but also go to reduce all those foods to acid forming nature. Among the latter there are the animal protein (meat, chicken and fish), dairy products, eggs, starchy foods but low in fiber, non-natural sweeteners, etc. Finally, among the high alkalizing power cereal we find quinoa and millet, accompanied by precious elements such as fennel seeds, cumin, rosemary, sage and curry.
Finally, where none should remember all the foods that we have indicated, it is worth noting that in principle all vegetables are alkalizing while animal foods are acidifying.
The objective to be asked, however, is not to eliminate entirely the acidifying products such as animal proteins, but to moderate and reduce consumption, balancing the latter with alkalizing foods. In short, not prohibitive the pleasure of a juicy hamburger rather targeted to accompany him with a large portion of vegetables, preferably raw, for both lunch and dinner.
alkaline foods: what they do and what are the benefits for our health
In order for the human organism preserve their health status and maintain a proper balance of acids in it, it is good practice that it profit on alkaline foods. Specifically, what it is explained by the fact that our body is structured according to specific processes of life that to be completed, require a stable and slightly alkaline pH. Where the pH of your tissues remains steadily on acid-type values, it indicates that there is an abnormal accumulation of acidic toxins or, conversely, a sudden loss of basic elements. Among these you are, for example, sodium and calcium.
When our biological substrate undergoes an acidification process, it becomes a primary or secondary cause of a wide range of symptoms and disorders. Among the best known is the rise of chronic and degenerative diseases, as well as the development of obesity. Finally, an excessively acidic biological terrain, promotes and accelerates the aging of our cells, together with the gradual reduction of immune system function.
What are the elements that cause acidification?
They are numerous and varied, try to mention the most important: the drugs, the lack of vitamins and various trace elements, the presence of contaminants in the environment in which you live, excessive physical inactivity adopted by the subject, the presence of dysfunction both endocrine that at the metabolic level, a very long period of physical and psychological stress level period, the production of thoughts that lead to experience negative emotions such as anger, fear, anger, sadness or panic.
The human body responds perfectly when body fluids are neither too acidic nor too alkaline. Specifically, the ideal pH of our body varies between 7 and 7.4, however, is not easy to stay in this medium range. The human being is equipped with a compensation system that buffers the acidity using minerals such as calcium, magnesium and potassium.
What are the health benefits derived from alkaline foods?
Carry out proper nutrition with the use, at least once a day, of alkalizing foods, you can preserve the health of our body and consequently to improve our well-being. Specifically, alkaline foods should be consumed increasingly relying on the diet of a dietitian or a nutritionist in order to avoid sudden changes in the pH of our body. The principle that the alkalizing foods are good for our health, is that most diseases are caused by an alteration of the pH which, basically, is too acidic.
Our organism lives and develops always keeping a proper balance between acidic elements and basic elements. Where this balance is not maintained, the human body can give rise to diseases such as the common cold, to cancer, as well as developing diseases in the cardiovascular system. However, all these benefits have not been confirmed by the scientific studies, because to make an alkaline diet, no changes in blood pH. There are, in fact, hordes of fanatics who believe that this is the only diet you can follow to stay healthy. Overall, choose to eat inside their diet many fresh vegetables, an excellent habit to make a change to your diet.
In addition, taking alkaline foods helps to counteract any risks from poor nutrition as that of fast-food and the very office of fat.
