10 mistakes not to make breakfast

What are 10 mistakes not to make breakfast? It 'easy to say. Nutritionists are now unanimously held as breakfast is the most important meal of the day, despite often being underestimated. In the morning, in fact, they have to eat foods that provide the necessary energy to tackle all the daily activities. Enjoying breakfast too heavy, completely skip, eat it in haste are some of the wrong habits of many people, to which are added other possible inadvertent errors.

Skipping breakfast 

Skipping breakfast is a mistake, especially when you consider that this bad habit can be aimed at weight loss. The body, in fact, especially in the morning need foods that provide energy, otherwise you run the risk that during the day they experience emotional eating and the consequent desire to consume snacks and sweets. Nibble between meals, however, may result in a possible increase in weight, a metabolic slowdown and poor digestion.

Consuming high-calorie food

Sometimes for breakfast Italians prefer to consume high calorie foods and high sugar content, which may cause heart problems, especially in women. Cakes, croissants and easily on the spot desserts rich in butter and sated fats, but have a negative effect on blood sugar levels, so that the person tends to feel hungry shortly after they are assimilated.

Only drink a coffee

Drink coffee on an empty stomach, without having eaten anything and skipping breakfast is a habit wrong that causes a high accumulation of gastric juices, excessive irritation of the digestive system and increases the risk of developing gastroesophageal reflux.

Make haste breakfast

Eating in a hurry or standing habit is harmful to the body. The time required to consume the best breakfast, in fact, is at least 15 minutes during which it must chew calmly foods, possibly while seated and totally savoring the food so as to promote digestion and a proper sense of satiety.

Consuming sugary drinks and sodas

Habitually consume at breakfast packaged fruit juices or carbonated drinks is a mistake, because these types of drinks are high in sugar and harmful to health. And 'indicated centrifuges prefer, fruit smoothies or soy beverages to facilitate the proper digestion making fibers, mineral salts and vitamins.


Do not drink water

To keep hydrated the body after prolonged overnight fast, it is customary to drink a glass of plain water at room temperature when you wake up. With the lowering of temperatures, also, it is recommended to add to the water of lemon juice that helps to cleanse the body, making vitamins and naturally reinforcing the immune system.

Have a late breakfast

Dieticians have agreed that the ideal breakfast should not be consumed at late morning, but within an hour of waking up. To spend too much time, in fact, it is almost equivalent to skip the meal with the risk of increasing the sense of hunger, compromising lunch and not provide the body with the energy it needs after the long night's sleep.

Avoid proteins

Protein causes a slower digestion than carbohydrates and favor, therefore, the sense of satiety. A balanced breakfast, then, may include not only biscuits and centrifuged, but also eggs, low-fat cheese, ham fat, whole grain bread, beans or chickpeas.

Have breakfast at the buffet

If you opt for breakfast at the buffet breakfast, maybe at the bar, on vacation or at the hotel you can easily run the risk of eating an excessive amount of food, easily combining foods high in calories and delicious. A meal is not balanced, however, adversely affects the blood glucose curve and the sense of satiety, unnecessarily burdening the organism.

Do not take fiber

Habitually consume at breakfast fiber is a healthy habit. They, in fact, regulate intestinal function, increase the sense of satiety and reduce the absorption of fats and sugars. A balanced diet must, therefore, include cereals, wholemeal bread and dried fruit.

Foods to prevent flu

Foods to prevent flu play a very important role in keeping us protected from the ills of the season. There are several foods that we consume, to stay away from flu symptoms, which this season start arriving. These are mainly food products that help us to strengthen our immune system or other foods that have antibacterial and antiviral active ingredients. Inserting them regularly in our diet, we have the ability to keep us safe from infection involving the respiratory tract.

1. Garlic

Eat garlic, a powerful natural antibiotic, it may also be detestable for breath, yet it is rich in nutrients with antibiotic and antiviral properties, which are very useful in case of flu. In particular, attention should be allicin, which helps reduce flu symptoms.

2. Ginger

Ginger is useful especially when the influence is manifested by the classic sore throat. Eat a piece of ginger helps make milder the burning and pain in the throat. You can also put in the tea and herbal teas and is also very useful to counter cough and fever.

3.currant

The currant is very rich in vitamin C and polyphenols, which have an antioxidant action, very useful to prevent inflammation affecting our body. Antioxidants, in particular, are able to counteract the action of free radicals, which are responsible for cell aging.

4. Carrots

Carrots contain carotenoids, which are able to carry out protective functions for the immune system. Precisely for this reason should always be present on our table in the autumn season and in the winter, when infections are lurking.


5. Grapes

The grape is a fruit that helps cleanse the body and gives a lot of energy. E 'useful, therefore, in the situations in which our body is weakened and may be more subject to attack by viruses. Do not forget that it is rich in minerals, especially potassium.


6. Kiwi

The kiwi contains a lot of vitamin C. It manages to bring to our body water, carbohydrates, protein, fat and fiber. we must not exaggerate with the consumption of kiwifruit, because it could result in a laxative effect.


7. Onion

The onion, the many nutritional and beneficial properties, is rich in flavonoids, can act, along with vitamin C, to counteract the bacteria that can affect our health in winter. The onion is proving an excellent natural ally to prevent flu.


8. Lettuce

The lettuce is full of vitamins and minerals, which are used by our body as a real restorative, that can help us especially in states of fatigue. Especially lettuce strengthens the immune system due to its content of vitamin C and vitamin A.

9. Orange

The orange is full of vitamin C, a real cure for our body. He manages to make water, proteins, lipids and fibers. To defend ourselves in the best influence, we should eat especially the white part, home to the richest substances of benefits.

10. Broccoli

Even broccoli contains a lot of vitamin C. It also is full of beta-carotene, B1 and B2 vitamins and minerals, such as potassium, phosphorus and iron. He fails to perform purifying action.

Jerusalem artichoke: the beneficial properties

What are the beneficial properties of Jerusalem artichoke? This plant, belonging to the family Compositae and whose scientific name is Helianthus tuberosus, blooms in late summer and is characterized by a green stem and gold-yellow flowers. There are two varieties of Jerusalem artichoke, early white and burgundy, which are located respectively on the market in late summer and autumn-winter. This plant, consisting of water, proteins, sugars, carbohydrates and dietary fiber, is also rich in amino acids, vitamins A and B, potassium, magnesium and iron.

beneficial properties

The Jerusalem artichoke is a plant recommended in diets because it provides few calories, cleanses the intestines and contains inulin, nutrient molecule that helps give sense of satiety. Countless are its beneficial properties: this vegetable, in fact, helps to lower the absorption of sugar, triglycerides and cholesterol, improves the functions of view, is a natural tonic in cases of physical exhaustion, anemia or excessive stress. It 'a well-tolerated food by the body, the liver ally and useful in case of constipation. It also promotes digestion balancing the intestinal flora and is particularly suitable for those suffering from intestinal disorders. It has diuretic function and is a valuable ally against cellulite and water retention. Finally, the Jerusalem artichoke can be taken during pregnancy and even after childbirth it promotes the production of milk during lactation.

Intake and side effects

The Jerusalem artichoke is bought hard, no dents and should not be stored in contact with air to prevent wrinkle.

This plant has a fleshy and white flesh and a very pleasant and delicate flavor, which makes it similar to both the potato with artichokes. It 'a very versatile food in the kitchen that can be eaten raw as not to lose its nutritional properties, sliced, in salads, grated or simply seasoned with extra virgin olive oil or lemon. And 'ideal, however, also baked, boiled, fried, baked or reduced to a purée. In any case it is important not to exceed with the daily quantities to avoid that the body is not able to dispose of the inulin present in it. Excessive consumption of this vegetable, in fact, may lead to diarrhea, abdominal pain, flatulence and intestinal bloating. The recommended daily dose for an adult person is 200 grams, which corresponds to a medium sized artichoke.

Foods for better sleep

What are the foods to sleep better? Insomnia can be very annoying and it would also be important to be able to enjoy the right hours of rest, to better face the day. If you are not sleeping well, you run the risk of being tired and not having the energy you need to carry out all the commitments of everyday life. Precisely for this reason it is important to do everything to promote sleep. But how? Even our diet can play an important role. It 'important to choose the right foods, they can stimulate the relaxation and falling asleep. Let's see what are these foods.

1. Spinach 

The spinach are rich in magnesium and nutrients, such as, for example, calcium and folic acid. It is a food that is able to promote muscle relaxation and therefore stimulate a good rest.

2. Dairy products

Milk, cheese and dairy products in general are good sources of tryptophan. The latter is a great amino acid to promote sleep. Using tryptophan, in fact, the brain can create melatonin. There are several studies that suggest that lack of calcium can cause sleep disorders.

3. Sesame seeds

Sesame seeds are not among the enemies of sleep foods. Indeed can be a real home remedy for insomnia. We can devour them, before going to sleep.

4. Rice

We should take care to eat a serving of rice for dinner. Rice, especially the whole, is more digestible pulp and can prove to be a good calming the nervous system.

5. Avena

In the evening we drink a cup of hot milk with oatmeal. This is a natural source of melatonin. Also oatmeal abound in calcium and magnesium, two minerals that play an essential role in promoting relaxation.

6. Flaxseed

Flax seeds contain magnesium, tryptophan and omega 3. In particular, the latter are able to raise serotonin levels in the body, reducing anxiety and stress and thus promote sleep.

7. Dried fruits

Dried fruit fall within these foods rich in magnesium, which should always be present on our table. Through nuts we fight the anxiety, nervousness and we can counter the nighttime awakenings.

8. Cherries

Even the cherries represent a source of melatonin. A study, whose results were published in the Journal of Sleep Research and Sleep Disorders, has highlighted the relaxing properties of these fruits.

9. Banana

Bananas contain many mineral salts, especially magnesium and potassium. These can fight muscle spasms and cramps, which sometimes can also present during sleep.

8 tips to avoid gaining weight

You do not want to get fat? Here, then, 8 practical advice. If you get up already tired, you feel burdened in making stairs or fatigued to a minimum physical effort, you are hungry all the time, if you overdo it with food risk to accumulate a few extra pounds, posters clear signals which demonstrate a lifestyle not healthy and some unhealthy eating habits. As you do so, not to gain weight without, however, disrupting your everyday life and at the table without too many sacrifices? It 'easy to say, thanks to some simple tricks saves online (and appetite) that allow you to not get fat while preserving your physical well-being.

By a boost to the metabolism

If you want to start the day by giving a boost to the metabolism you can do a little 'just got up physical activity. A light run, a brisk walk, a little 'abs are, in fact, indicated for weight control. Also a perfect breakfast, healthy, balanced and complete speeds up your metabolism while providing the energy you need for your day.

Savor the food

If you eat sitting at the table, savoring each bite and enjoying every food calmly you hear before the feeling of satiety. If the body too quickly gulps down the food, in fact, it is unable to send the correct stimuli to the brain and you will find yourself eating an excessive amount of food warning, however, after a few hours the sense of hunger.

They prefer fruits and vegetables

The fruits and vegetables are a real blessing for the line. Can be, in fact, healthy snack breaks hunger, light seasoning for pasta or rice, fresh side dishes that increase the feeling of satiety and nourish without weighing. The centrifuged are also drinks that make you feel good and can replace high calorie drinks excessively.

Replace meat with fish

Fish is rich in Omega-3, favors the tone of the tissues, it is easily digested and is rich in valuable nutrients. Its constant intake helps maintain the skin elastic, thereby reducing the unsightly physical sagging that often accompany excessive weight loss or aging.

Eliminates sodas

Carbonated drinks contain dyes, preservatives and an excessive quantity of sugar. To avoid gaining weight prevents to take them every day. As an alternative to water, then you can opt for the unsweetened fruit juices, tea, infusions or of blended fruit and vegetables.

Make a few variants of the diet

Trespassing in a while, doing some small tear to the diet, it is important to not lose motivation and to avoid getting fat. Eat a slice of cake, a bit 'of chocolate, an ice cream or some tasty food especially meets, in fact, the goodies without precluding the general welfare or maintaining an ideal weight. 

Weigh yourself once a week

Weigh yourself once a week allows you to keep your weight under control, without at the same time become obsessive. It 'important, however, step on the scale at the same time, preferably early in the morning and if on an empty stomach. Generally you overuse the high-calorie foods during the weekend and it is, therefore, a good suggestion is to prefer the Sabbath as an ideal day for the weekly weight control. 

Limit the consumption of alcohol and spirits

Alcohol and spirits are enemies to the diet. Exceed with this type of beverage involves, in fact, an inevitable and high intake of calories. Drinks such as wine, in fact, not only contain alcohol, but also sugar. If a glass at mealtime can be considered a treat, its increased consumption is likely to become an attack on diet.

10 colored foods for health

10 colored foods for health, but it is not just a matter of pleasure to the eye. This is an important aspect, because some research has shown how our brain draws the pleasure to eat right from the colors of the food we have in the pot. At the same time, however, it also comes with all the nutrients that are contained in the foods consumed. Each specific color corresponds to certain elements able to intervene on the health of the organism. Let's find out the most colorful foods, to which we should never give up.


1. Beet

Scientific research has been able to show that drinking beet juice, can improve heart health and liver function. This vegetable contains many minerals and abundant vitamin C, which proved to be important for tissue repair. It 'also an excellent source of folic acid, which helps prevent anemia.

2. Garlic

Garlic is a food that can be considered an antiseptic, useful to fight infections. Garlic is a powerful natural antibiotic, essential to stimulate the immune system.

3. Parsley

 Parsley not only serve to give a more intense flavor to food, but it is rich in essential nutrients such as iron and vitamin K, as well as antioxidants. Also one of the most effective natural remedies for halitosis.

4. Carrots

Carrots contain the active ingredients that would play anti-tumor action. Eat would be very important to stay healthy into old age.

5. Strawberries

Strawberries are rich in antioxidants, which may have an important role in cancer prevention. They manage to carry out relevant action against aging, especially in the fight against free radicals.

6. Oranges

Oranges are rich in beta-carotene and vitamin C, useful micro nutrients to prevent diseases related to stress and strengthen the immune system.

7. Blueberries

Are of anthocyanin-rich fruits and vitamin C. Thanks to these substances can protect the vessels of the circulatory system and to combat atherosclerosis. Although anthocyanins are the molecules from the great antioxidant power.

8. Tomatoes

Tomatoes contain lycopene in abundance. The latter has a marked antioxidant action. Scientific research has always insisted on it, because he considers able to slow the proliferation of cancer cells. Thanks to lycopene tomato can also protect the skin.

9. Broccoli

The broccoli have very few calories and can therefore be inserted in power slimming. Vegetables are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and are full of fiber.

10. Lemon

Lemon is rich in vitamin C. This fruit has purifying and detoxifying, and, taking it regularly, especially in the morning when you are fasting, it helps regulate the bowel.

10 foods do not put in the refrigerator

 

Let's see what are the 10 foods do not put in the fridge. It may happen that we make mistakes and we are convinced that they must keep in the refrigerator a few foods, which, however, would be better to keep away from the cold. The appeal to the refrigerator not always does well to foods that we consume: we think we preserve them better, but in fact we make them less suitable to our power. We pay attention, we become aware of what are the best practices for the conservation of the most common foods. It is said that the refrigerator will always be the right solution.

1. Onion 

The onion should not be put in the refrigerator, because the cold can make the springs and can make it grow mold. Best to put it in a dry place and protected from light. The only exception can be done to the one cut in half, which can be positioned in the vegetable drawer. Wrap it in plastic wrap and do not run too long.

2. Saffron

Also for saffron ideally a dry place. Store it in the refrigerator means not keep the scent. It would be better to put it in the pantry in a hermetic package.

3. bread

The bread should never be put in the fridge, because the cold favors the drying. It can freeze in the freezer, but should be wrapped well, so that it maintains its consistency.

4. banana

It 'best to keep bananas in the fruit basket, out of the refrigerator. The cold does not blacken and allows these fruits to ripen properly.

5. Honey

The honey, by the numerous therapeutic properties, may be subject to alterations in time. Let him in the pantry, so that moisture can adversely, causing them to lose all his benefits.


6. olive oil


The olive oil should not be put in the refrigerator, although it is recommended to keep it in a cool, dark place.


7. Tomato


The cold of the refrigerator prevents the tomato, which has so many useful properties in food, to ripen. We should keep it in a bowl away from the cold, because otherwise would risk losing all its characteristic flavor.


8. Potatoes


The potatoes should be left in a dry, cool place. They do not have to stand the heat, because otherwise germinate, and even in the refrigerator, because they take on a greenish color.


9. coffee


The coffee you should not put in the fridge, because otherwise it would end up absorbing all the smells of the foods we are with it. It would lose all its typical aroma.


10. Basil


Even the basil in the refrigerator tends to absorb all the smells of other foods. Also with the cold it tends to dry more quickly. You should keep in the kitchen, inside a cup of fresh water.

 

Foods rich in zinc

What are the foods rich in zinc and because this mineral is important for the body? Zinc is present in the structure of some enzymes critical to the proper organism and, in the specific functionality, of some hormones such as insulin, growth hormone and sex hormones. This element is distributed in all tissues of the human body, with a primary focus in striated muscle (60%), bone (30%) and skin (4-6%). 10 to 40% is absorbed from the intestine proximal and then be excreted in the feces and urine. An excess of zinc in the body can affect metabolic function, while a deficiency can cause growth retardation, anemia, diarrhea, vomiting and reproductive problems. Here, then, is a list of the main foods that contain it to incorporate into your diet.

oysters

Oysters are rich in zinc shellfish: a portion of six oysters, in fact, provides 5 times the recommended daily amount of this precious mineral. The round oysters are the most valuable because they have a more delicate and milder taste than the concave oysters. To preserve their beneficial properties, these molluscs must be fresh, alive and moving at the time of the opening of the shell.


Red meat

Red meat and entrails are an excellent source of minerals, especially iron and zinc. High iron deficiency can cause anemia, fatigue, poor appetite and irritability. And 'well, then, consume habitually and without excess red meat, preferring lean beef parts or horse.


eggs

Eggs are a food with high biological value and contain protein, minerals and fatty acids. The yolk especially is also a valuable source of phosphorus, iron, zinc, vitamin A, B1, D, E. This food also contains calcium, but high cholesterol and should be eaten in moderation, preferring cooking without fat or condiments additional.


Crab

The crab is a prized crustacean whose pulp is rich of water, proteins and minerals, including selenium, phosphorus, sodium, potassium and zinc. It must be consumed fresh, yet purchased alive and free of dark spots on the armor and goes boiled in water or fish broth just for a few minutes for the countless nutritional properties remain intact.


lentils

Lentils are rich in fiber vegetables, minerals and vitamins. They have high nutritional value and should be eaten cooked, to be more easily digested by the body. Rich in antioxidants and thiamine, improve storage processes and act positively as a barrier on the outside contaminants. Valuable source of vitamin PP, lentils balance the nervous system with antidepressant action and natural antipsychotic.


Cheeses

The cheeses have a high nutritional value and are rich in proteins, vitamins, fats and minerals. Rich in cholesterol, should be eaten in moderation while being valuable source of energy for the physical, easily digestible for the body and good food ally in the formation and maintenance of bones, teeth and blood vessels.


whole wheat

The soft wheat and durum wheat are two types of wheat used for the preparation of the bran and some types of bread. From a nutritional standpoint, this food is low in cholesterol and rich in proteins, lipids, vitamins and minerals, especially phosphorus, potassium, zinc and calcium. In whole wheat, also, they are the fibers that slow down the absorption of carbohydrates and sugars, thus reducing the process of lipid formation.

Foods that everyone thinks are healthy but in reality they are not

Some foods that everyone thinks are healthy, in fact they are not, because a careful nutritional analysis can however be of little use if not harmful to our well being. For proper nutrition it is important to know what we put on the table, and be careful not to be deceived by the false myths. And 'essential to know the nutritional characteristics of the foods we consume, it is important to know what are the ingredients of which they are composed, for the benefit of our health. Let's see  foods that seem healthy, but really are not.

1. Pasta: a concentrate of carbohydrates 

Pasta, so much praised as part of the Mediterranean diet, a careful analysis reveals no more than a concentrate of carbohydrates, no fiber, no vitamins or minerals. Moreover, the paste is made from a mix of white flour, united to water and eggs (although in small percentage).

2. White Bread: a different form of pasta

As the paste, the same can be said of white bread, which is nothing more than a dough presented in a different aspect. Also in this case we are to have to do with a concentrate of starchy carbohydrates, which in no way represent the ideal for the balance of our organism.

3. Processed cheese: salt at will

You know the melted cheese, a deep yellow color, like what you would use for burgers? Definitely very tasty, but certainly unhealthy, because high doses of salt it contains. It is definitely one of the healthy foods to be included in the diet. With two or three slices of the cheese you can get to overcome our daily requirement of salt, and this is not at all to the benefit of our health. We know what the consequences are of a high consumption of salt.

4. Juice: where are the fibers?

When you think of fruit juice, you immediately think of all essential and beneficial properties of fruit. But it is not necessarily so: the fruit juice contains many vitamins, but it is often full of sugars and the pulp of the fruit there is almost no trace. In this way we are lacking fiber, essential for intestinal health. Better to eat fresh fruit that the juice.

5. Peanuts: salt and fat

Peanuts, a real mixture of salt and fat, which can not maintain a proper balance in the intake of omega 3 and omega 6 fatty fatty The peanut consumption should be limited or otherwise based on a dried fruit consumption natural, with no added salt.

6. Soy sauce: it's really worth it?

Eat the soy sauce and we with a clear conscience, thinking that they are doing good, be acting in a healthy way. But it really worth it? If we analyze well the issue and the composition of this type of salsa, we realize that not only contains a large amount of salt, but there are also very harmful chemical substances for our body. Fortunately there are restrictive rules, which impose to limit the use of these substances, but, in terms of cost - benefit, maybe not much we earn.

7. Diet Soda: an inevitable weight gain

Often it is believed that drinking diet soda instead of the one with sugar, you will safeguard your health. But it is not so, because several studies have shown that the drink without sugar is responsible for an inevitable increase in body weight. Also artificial sweeteners used in these types of drinks, such as aspartame, may play a major role in influencing the risk of onset of certain diseases.

8. Ketchup: a lot of sugar and a few antioxidants

Ketchup, being based on tomatoes, should contain many antioxidants, such as lycopene, can exert substantial action in terms of prevention of aging. The problem, however, is constituted by the fact that the ketchup of which we use is often not such a natural product, but the result of processing that leads to a high content of sugar and to the reduction of the antioxidants.

9. Soup: salt and preservatives in quantities

And how about soup? We refer in particular to those already ready, real attack on health because of salt and preservatives, which often do not tend to make the case. Yet there are. The salt is very bad and forces an effort to the work of the kidneys.

10. Vegetable oils: attention to what the fast food

It is commonly believed that vegetable oils are healthy. In fact on this point we should do some 'clarity and to make relevant distinctions. Such oils are used for frying in fast food restaurants? Usually it resorts to palm oil, which is also a vegetable oil, which, heated, does not reveal healthy indeed no.

11. Food low fat content

Some foods, such as some seasoning, are labeled as "low fat". Apparently it may seem a beneficial element for health. We hold, however, that these foods often have a high content of sugar to compensate for the taste.

12. Chocolate bars nutrients: not really healthy snacks

Often we eat as a snack of chocolate bars, which are called nutrients. It is one of the most dangerous foods, a snack that we should be wary, because it is not the best to stay healthy.


13. Yogurt: a nice little sugar

Although yogurt is widely regarded as a food that can do well. However, many yogurts on the market contain a lot of sugar.

14. Nectar agave: an incredible amount of fructose

It can happen to use as a sweetener agave nectar. The latter, however, contains an incredible amount of fructose. It is said that our body is able to absorb it entirely.

15. Bread cereals: check the ingredients

The whole grain breads, that all believe could be a boon to health, deserves our attention: we must always check the ingredients. Sometimes it can happen that, in spite of the name, are used refined grains.


16. Ranch Salad: attention to seasoning

The ranch dressing for the salad is one of the most popular American in power. You have to pay attention to this dressing: it is said that it is so healthy, although in many consume it.

17. Oatmeal: attention to sugars

Oatmeal, unlike what you might think, would contain a lot of sugar. Precisely for this reason it can not include among the healthiest foods.

What is Cream of Tartar?

What is cream of tartar and for whom is recommended? This leavening agent is an acid salt also known as potassium bitartrate. If supplemented with sodium bicarbonate becomes a viable alternative to the yeast, making soft dough naturally. On the market can be purchased either in sachets which in weight and is used in vegetarian diets because, unlike the chemical yeast does not contain stabilizers of animal origin. Much used in Anglo-Saxon countries, it is virtually tasteless and odorless, particularly light and digestible.

How to use

cream of tartar, and Who is the cream of tartar is a viable alternative to the yeast that can be used to make cakes, pizzas and bread. For the preparation of leavened products, it should be added with the sodium bicarbonate, the product beneficial to health. To obtain an optimal result, it is also important that the quantities are weighed with precision. To simplify this process, on the market you can buy bags of ready-mixed with the products in the right proportions. If used alone, however, the cream of tartar has excellent stabilizing properties and is particularly suitable for the preparation of meringues or similar confectionery products. Besides being routinely consumed by people who follow a vegetarian and vegan diet, cream of tartar it is also appreciated by people intolerant to yeast.

This natural product, in fact, does not swell and does not weigh. Moreover, being completely tasteless, it allows leavened products to keep intact their original taste. If consumed along with baking soda, acting properly on the kidneys favoring the natural purification and internal detoxification.

Possible additional uses

The main use of the cream of tartar is linked to the rise of bread and pastries, but this natural product properties can also be exploited otherwise. For example, an agent teaspoon diluted in warm water has whitening effect for the yellowed linen. Mixed with a liquid detergent has excellent stain removal properties and can be used to pre-treat with grease or food stains present on fabrics. Combined with lemon juice is a mild detergent to be used for cleaning copper, while diluted with plain water can remove stains of tea, coffee and juices from the stove and furniture. Not also being abrasive is indicated for delicate surfaces in stainless steel, marble or ceramic and for the cleaning of sanitary equipment, cookware or tableware.

Tips for Weight Loss

The diet at age 50? Here are some practical and simple advice for weight loss. When you approach to a diet age inevitably affect the outcome. The body, in fact, over the years undergoes hormonal and metabolic changes, the lifestyle becomes more sedentary and tend to lose muscle tone. The possible consequences? Accumulate a few extra pounds and find themselves overweight almost without realizing it. Here, then, some targeted suggestions and valid tricks to ward off all this without (too much) effort focusing on consistency, nutrition and exercise.

Reduce calories

Over the years the body gradually decreases the ability to burn and consume calories. After 50 years, therefore, it is important to monitor the amount of food ingested daily, reducing the consumption of fats, alcohol and food too sugary. It 'good to prefer, on the contrary, cheese and lean and aged dairy products, poultry, eggs, fish and shellfish, legumes, fruits and vegetables in season. It must also be limited consumption of salt and butter and should be reduced seasonings and fried food. It 'important to drink at least two liters of water a day to keep your skin and body properly hydrated. Gradually, it is also useful to increase your daily intake of protein, essential to speed up your metabolism and keep the immune system active.

Limit your intake of carbohydrates

Exceeded 50 years, the body has more difficulty to metabolize carbohydrates. It 'good to limit, therefore, consumption of potatoes, rice, pasta, sweets and flour products.

They should be avoided snack breaks hunger and junk food, rich in carbohydrates and unnecessary calories. They can be eaten in moderation as legumes, cereals and whole grain products, preferably seasoned possibly with sauces made with fresh or cooked vegetables without seasonings. To avoid eating excessively or in a disorderly manner during the day, it's a good habit to have small snacks with fresh fruit or low-fat dairy.
Cultivate new interests and exercise To prevent your metabolism tends to slow down it is good to increase the energy consumption by increasing the movement and physical activity. Cultivate new interests, hang out with friends, grandchildren, partner, make outdoor walks or aerobic sports increases caloric expenditure while preventing further to lose muscle mass. Doing sports is also a great blessing for the mood and allows you to also indulge in small culinary gratification occasionally (such as a square of chocolate) without the risk of accumulating excess weight.

more digestible foods: the list

more digestible foods: Let's look at a list. The digestibility of a food can be crucial to the advantage of our well-being, as it might solve some problems related gastric apparatus, such as colitis, constipation and bloating. These disorders are widespread and therefore grows more and more awareness of how important it is to rely on the digestibility of the products that we consume. The digestion times may vary according to many factors, among which also the gastric acidity and intestinal motility. However, to the general lines, we can identify the foods that tend to remain in the stomach less, because they are easier to digest. Let's see what it is.

1.Honey

Honey takes up to 30 minutes to be digested. It 'a great anti-inflammatory for the throat and has sedative effects, acting mainly against nervousness. He has detoxifying properties in favor of the liver and is a urinary tract disinfectant.

2. Coffee

Coffee, to be digested employs between 30 and 60 minutes. It can be considered one of the richest food sources of substances with antioxidant properties that fight the effects of free radicals, the main responsible for cell aging and the basis of many diseases, including cardiovascular ones. One of the reasons to drink coffee.

3. Tea

Tea to digest it takes 30 to 60 minutes. Even the tea, like coffee, is rich in antioxidants. It would be preferred green tea, rich in properties and benefits: it has a detoxifying function and manages to rid the body of toxins that have accumulated too much.

4. Fruit

To digest the fruit our body takes from 20 to 120 minutes. The fruit is essential for our body, because it guarantees a fair amount of minerals and vitamins. It is also particularly rich in fiber, which helps digestion.

5.bread

The bread takes from 60 to 120 minutes for digestion. It 'a great source of energy, but we should not overdo it with its consumption, since it is rich in carbohydrates and therefore is to eat in moderation, especially if you follow a low-calorie diet.

6. Mashed potatoes

To digest the mashed potatoes we employ from 60 to 120 minutes. Potatoes are rich in minerals such as calcium, sodium, magnesium, iron and zinc. They also contain many important vitamins for the body, such as those of group B, C and K.

7. Fish
To digest the fish it takes 60 to 120 minutes. Fish is best known for being rich in omega 3, which protect the eyes and provide anti-inflammatory benefits. Also a healthy diet of omega 3 is very useful during pregnancy, because it promotes proper development of the fetus.

8. Pasta

To digest the pasta the body takes from 120 to 180 minutes. Important source of energy, we must not exaggerate its consumption, because they run the risk of taking too many calories. Care must be taken especially to condiments.

9. salad

To digest the salad employ from 180 to 240 minutes. The green salad should never miss on our table, especially since it is rich in fiber, which promote the passage of food in the intestines and fight constipation.

Cystitis foods to eat

What to eat with cystitis to speed healing? Cystitis is an inflammation that affects the mucous membrane of the urinary bladder and which may, in the event of deterioration, extend to the urinary tract. The causes of cystitis are due to various factors, such as food allergies, excessive consumption of too much acidic foods, poor hydration or drug hypersensitivity, among other things. Typically, such women, and they are to be most affected in nearly 80 percent of cases, cystitis is caused by the bacterium Escherichia coli which is located in the intestines and can move easily from the anus to the bladder. But what to eat during cystitis, to try to heal as soon as possible?

Recommended foods

Proper nutrition is, as always, an important factor to getting a good health and, even in the case of cystitis, the food we eat can help us or not to heal more easily, relieving symptoms and decreasing the discomfort of this disorder. There are some effective natural remedies that will allow us to be a bit 'better, during this difficult period. Which? First of all, it is good to drink a lot and regularly to eliminate - through urine and in the shortest possible time - the toxins present in the bladder, thus avoiding that the latter inflame. In our diet, ahead even of the vegetables and fresh fruit consumption: excellent raspberries, blueberries, blackberries, currants, gooseberries, beets, carrots, lettuce and potatoes. Specifically, the black currant has the ability to prevent bacteria from adhering to the walls of the bladder and to protect it, therefore, by inflammation.

They are also good cereals, bread, pasta, rice and tea - for example, to mauve, known remedy against cystitis - and herbal infusions.

Foods to avoid

Are there any foods to be avoided during the period when you are suffering from cystitis and those too acidic such as meat, eggs, fish, dairy products, citrus fruits - sour and dried fruit in general - vinegar, tea, coffee, chocolate, onions, tomatoes, apples, apricots, peaches, pineapples, bananas, plums, strawberries, beans, avocado, beans, alcohol, carbonated beverages, spices, spicy and fried foods and sauces such as mayonnaise and ketchup: these foods, in fact, being acidifying, make urine even more acidic, increasing abdominal pain or burning sensation. Finally, remember that cystitis can occur in a mild, but also have different stages of severity - such as hemorrhagic cystitis from different causes, as chronic, acute or recurrent - and, therefore, should not be underestimated: so, please contact a doctor who will indicate the right treatment and proper diet to follow to avoid worsening inflammation.

Lipid-lowering diet here is what to eat

Lipid-lowering diet: what to eat? The fundamental principle, to be considered is the fact that this type of power supply is designed to control the cholesterol level. Precisely why saturated fats should be cut, so you might give up red meat to fat dairy products, in too seasoned foods and some types of fish. The cholesterol-lowering diet is based mainly on the consumption of fruits and vegetables and spices for seasoning. They should also be reduced refined sugars and white bread, which must be replaced with the integral one. Fundamental is also the intake of omega 3 and omega 6 guaranteed by the fresh fish, especially the blue.

What to eat

If we have to try to lower the cholesterol level, it should give up red meat, which can be a source of saturated fat. They are preferred the lighter meats, such as turkey or chicken. To be avoided, however, the canned meat and sausages. Among the types of fish that can be eaten as there are salmon, trout, tuna and mackerel, rich in omega 3, which have many positive effects on health.

Green light to fruits and vegetables, which contain vitamins and minerals and are also rich in fiber, very important to counteract the excess cholesterol. The fibers are also found in oatmeal, lentils, brown rice, whole grains in general, in flax seed. As for fruits and vegetables, they should eat 2 to 4 servings per day.

Careful attention must be devoted to condiments.

Can be used with peace of mind all kinds of spices, especially turmeric, garlic and chili. Very important may be the soy sauce, vinegar and mustard. To avoid the creams, gravy, butter, margarine and cream-based foods. For dairy products, milk, yogurt and cheese, should adjust to choose the low-fat versions.

The menu

Let's see which menu to follow a low fat diet, so as not to miss the body all the nutrients it needs and at the same time creating the conditions to lower cholesterol with diet and the right foods.

Breakfast: a cup of low-fat or skim milk or 2 cups of low-fat fruit yogurt, 200 grams of apples or 300 grams of orange or grapefruit juice, 3 slices wholemeal bread or 150 grams of cereal flakes.
mid-morning snack: 150 grams of fruit.
Lunch: choice of 80 grams of pasta or rice, or 150 grams of whole wheat bread. Preferred as tomato sauces, fresh vegetables or vegetables (140 grams). In addition 80 grams of turkey or chicken.
Afternoon Tea: 150 grams of fresh fruit.
Dinner: a second plate of fish, 80 grams of trout, swordfish, grouper, sardines, anchovies or mullet or 70 grams of mackerel or salmon, 50 grams of lean mozzarella salad (100 grams).

acidic foods: what are they and why should be eliminated

 

acidic foods: what are they and why should be limited? According to a particular conception, our body should remain in a state of equilibrium, so as not to incur the disease. The latter could be caused by the pH changes when it tends towards acidity. Pathologies, therefore, based on this principle, would occur after ingestion of foods that have acidifying action. Precisely for this reason it is very important to know what these foods, so we can limit them and keep our body in a balanced and healthy condition. We see in particular of what foods it.

fruit

The fruit is essential for our body, because it is rich in vitamins and minerals. However we must be careful to some fruit in particular. Very acidifying are pineapple and some types of nuts, such as pistachios and peanuts. An acidifying power is also attributed to the mango.


Vegetable

A diet that respects should not neglect the consumption of vegetables, not to miss the body vitamins and minerals. Be careful, though, to the plants of canned, frozen ones, mushrooms and chicory: all foods are very acidifying. 

Legumes 

Among the legumes are acidifying the beans, broad beans, and chickpeas and especially peanuts. It is they, in fact, can be considered very acidifying. 

Cereals 

Acidifying is rice and action very tending to acidification is one that can be attributed to the spelled, barley, oats, corn and rye.
 
Dairy products

Some products derived from milk processing can be considered little acidifying. It is not sweetened yogurt, cottage cheese, homogenized milk and cottage cheese. Very acidifiers are, however, pasteurized milk, aged cheese and sweetened yogurt. They are among the most protein-rich foods, but not always their consumption goes to the advantage of our well-being. 

The meat 

Almost all the meat is considered very acidifying: veal, beef, pork. Among the acidifying foods also includes fish, shellfish and eggs. 

Drinks and other foods

Very acidifying is wine and a very high acidifying power is also attributed to spirits in general, to beer, coffee and soda-based drinks. Attention also to sweets, chocolate, to white and artificial sugars, to convenience foods and canned ones. 


Why should be eliminated

According to a particular theory, if the environment they live in the body's cells become very acidic, the pH is altered and is liable to the disease, especially in diseases calls from cellular degeneration. These are mainly cardiovascular and chronic inflammatory disorders. It would, therefore, to preserve the balance of the body of an acid-base ratio, favoring, instead of those acids, alkalizing foods, such as, for example, spinach, cauliflower, carrots, millet, amaranth, sage, rosemary and ginger.

Is Raw Seafood Safe To Eat?

You can eat raw fish? This type of food on the tables usually is much appreciated, but the question is not so simple, because the experts for some time now discuss with the specific risks to which they could face by eating uncooked fish. On the one hand there are many benefits that this food can bring to our body, the other one must be careful to possible health risks. Respond directly to the question is difficult because the specific cases are so many. We can, however, outline a basic framework of the main hazards and health benefits.

It's possible to eat? 

According to what experts say, it is crucial that, to consume raw fish safely, it is first come down: the product must be frozen for at least 96 hours at -18 ° C in a domestic refrigerator, although in restaurants there are special machines that are used for this operation, which act more quickly. Although we are told that the fish was freshly caught, we should always make sure it has reached a low temperature, which allows the consumer without risk to health. The consumer must always know whether the fish has been subjected to this type of treatment. The killing has the advantage of preventing the proliferation of bacteria and parasites, and must also take account of the relationship between size of the product, temperature to reach and duration of the operation. The latter is easier to be implemented with professional blast. At home, with common freezers, the trick is to extend the stop of the fish in the freezer because the cold can safely reach all parts of the food. It 'important to divide the fish into smaller portions and freeze them separately, to make the process faster.

The fresh supermarket fish

When we buy fresh fish at the supermarket or fish market, we can not be confident to consume it raw. The fresh fish is not a health guarantee. We must always ensure whether the product has been shot down. When we buy the fish, whether it comes from fishing to farming, we must ensure that they have certification that indicates the treatment of "pre-cleaning", which then was subjected to a reduction in temperature. It 'important to give priority to seasonal products and those from neighboring seas, because they are based on shorter and therefore more easily controlled supply chains. In general, the gutted fish is safer than the one sold with the guts, if you want to consume raw.

The benefits

Eating raw fish, if shot down, also of the benefits, which mainly concern the contributions of key nutrients for our body. For example, the raw fish possesses high biological value protein, which correspond to a percentage ranging from 16% to 20%. Furthermore, the raw fish can count on a great intake of trace elements, among which should be mentioned especially the iron, phosphorus and iodine. As for the fat content, the fish can be divided into three groups, considering the presence of omega 3 fatty acids: lean fish with less than 5% fat content (cod, sole, turbot, pike, trout, sea bream) , semi-fat fish with a fat content ranging from 5% to 10% (Sardinian and mullet), fatty fish with a fat content higher than 10%, such as eel and salmon. In addition, the raw fish allows a great amount of vitamins of group B.

The risks

It 'important to note that the consumption of raw fish can also lead to health risks. You may run into phenomena such as parasitic infections, especially when we consume food contaminated by pathogenic organisms. The same can be said for infections, when raw fish is contaminated with bacteria and viruses. Another problem can be represented by poisoning due to contaminated food toxins. The risks are many, especially in the consumption of shellfish, which feed by filtering the water, may retain some pathogenic microorganisms. The latter, if they are not neutralized through cooking, they can lead to various diseases: poisoning determined Escherichia coli, viral hepatitis and food infection with salmonella. Among the most common diseases related to the consumption of raw fish, there are intestinal parasites due to Anisakis, species of pests that normally inhabit the digestive tract of fish and shellfish. These microorganisms can also be the cause of allergies, when the body of some people produces immunoglobulin type E

4 foods that make you have a bad smell

Are there any foods that make you have a bad smell: the power play, in fact, an important role with regard to the odor emanating from our body, which is affected by the foods we eat and that can cause unpleasant body odor or not. The cause lies in the way the body metabolizes certain compounds: for example, it is known that garlic is closely linked to bad breath, but there are other unexpected foods. Here, then, some of the foods that can cause odor.

1. Meat 

Some studies have shown that omnivores emanate a worse smell than vegetarians. Research conducted in 2006 examined the smell of sweat of people who consumed high amounts of meat and they put it in comparison with the sweat of vegetarian: the worst is found to be that of someone who ate meat, as it emanated a more intense and unpleasant odor.

2.curry and cumin

Even the curry and cumin - from the many beneficial properties - are on the list of foods that cause odor to the body: to exaggerate the consumption of these two aromatic spices can, in fact, do smell the skin intensively. Try, therefore, to use curry and cumin sparingly and avoid consuming it in large quantities. Drinking more water can help also to reduce body odor.

3. Garlic

Garlic is one of the most popular foods when it comes to bad breath and not only can, in fact, even worse the smell of sweat, especially when taken raw and this because it contains sulfur that causes an intense smell of eggs marches. The unpleasant smell of perspiration can be avoided by not overreacting with the consumption of garlic or toasted taking it, for example.

4. Asparagus, broccoli, kale, and vegetables

Asparagus is another unsuspected food that can, however, worsen the urine smell. Even the cruciferous vegetables - such as broccoli and cabbage - are rich because of heavy sulfur-containing compounds, odors, but also in nutrients and antioxidants that help the body eliminate toxins and cancer cells: do not go, then removed completely from the diet. Help you eat cooked foods rather than raw.

nickel rich foods-what are they?

What are foods that contain nickel? An allergy to this element is, unfortunately, increasingly common, so it's good to know which foods to eat with peace of mind because no nickel and which eliminate from the diet. Symptoms can occur in the skin with dermatitis - caused by contact with jewellery, buttons, zippers, shoes and accessories that contain it - but not only: they can, in fact, occur even gastrointestinal disorders or asthma, in severe cases. The advice is to talk to your doctor to get the right directions in this regard. In any case, here is what are the foods that contain nickel, and thus to avoid or limit.

1. Chocolate

If you are allergic or intolerant to nickel, you will know that many foods contain this mineral, and that some will count a greater amount than others. The chocolate and cocoa powder are rich in nickel, for example: the dark chocolate contains 2.6 micro grams per gram and the cocoa powder 9.8.

2. Fruit

Among the dried fruit - despite significant health benefits - it is especially cashews reduce or avoid - depending on your medical condition - in that they contain 5.1 micro grams of nickel per gram. dried fruit also contains significant amounts of nickel - probably for industrial treatments - including plums, apricots, raisins and figs. A fair amount of nickel is also contained in fresh fruits like pears, pineapple, banana and kiwi.

3. Vegetables

Even the vegetables contain nickel: tomatoes, broccoli, spinach, asparagus, carrots, cabbage, cauliflower, green beans, fennel, lettuce, celery, radish and others; a smaller amount is, however, in eggplant, squash, cucumbers, zucchini and peppers. Avoid, however, to cook in aluminum pots and pans in Teflon: better, in fact, opt for alternatives Pyrex glass, ceramic or terracotta.

4. Pulses and cereals

Nickel is important for maintaining metabolic homeostasis, but must not necessarily be consumed in high doses, because you do not know physiological deficiencies due to him. Who nickel allergic reactions should, for example, even moderate consumption of legumes: lentils, chickpeas, soybeans, walnuts, hazelnuts and almonds, among others. Even cereals contain much nickel: corn, millet, oats and buckwheat are among them.

5. Drinks and food cans

We should also pay attention to some beverages - such as coffee, tea and beer - and, in general, to foods and drinks contained in cans or aluminum cans: prefer the packaging in paper or glass. In any case, the tolerance to the allergen varies from one subject to another, therefore, will be the doctor to give the correct directions.

6. meat, fish, dairy and eggs

From the list of foods to avoid and which decrease the consumption, also no shortage of animal products like meat, fish, dairy products and eggs in particular, are to be reported salmon, shrimp, oysters, mussels, herring, mackerel, milk, cheese , yogurt, various types of meat and eggs. There are, however, other foods containing nickel that can trigger intolerance: it is good, then contact your doctor for an appropriate diet.

Tricks for Eat Out Without Getting Fat

You are looking for some tricks to eat at the restaurant without getting fat? Several studies have shown that there are small things you can do to maintain your ideal weight, even when you are out for lunch or dinner: stay in shape and lose weight, in fact, is possible without giving up some pleasant exits in the company their family and their friends. Here are some simple and valuable advice to dine out without getting fat by choosing from the menu of healthy foods.

1. Eat with health-conscious friends

Often, a restaurant meal can get to contain more than 1,100 calories. There are, however, of the tricks to facilitate the diet: one of them is to eat in a health-conscious friends. Because? Some studies show that people who eat in the company tends to order the same type of food: go, then, to eat in the company of people who are attentive to the quality of the food they eat.

2. Eat in a romantic place

In addition to follow a proper diet, there are other factors that can help aim: to eat in a romantic place is one of them. Some researchers have found that, by candlelight and with a right soundtrack, you can consume at least 18% less food. In these cases, it tends, in fact, to eat more slowly and with more taste.

3. Sit at the table near the window

When you go to the restaurant, ask to sit at the table near the window, according to some studies it seems, in fact, that those who sit next to the healthiest foods orders window and fewer sweets, preferring salads and vegetables in general. The reason may lie in the fact of being more under the eyes and judgment of all.

4. Choose fruits and salad at the buffet

If you happen to go to a buffet, try to opt for fruit and salad first: there is, however, the vegetables and fruits to be eaten sparingly. Some researchers have found that the first food that is consumed at the buffet is usually the one that influences the rest of the meal: beginners, in fact, eating calorie bombs is more likely to consume not exactly health food.

5. Ask a tall glass

Go out to dinner? Then, ask to drink a tall glass: this is because it seems that we tend to drink more alcohol in small glasses and say it is a study published in the Journal of Consumer Research, which states that the bartenders they pay 27% more alcohol in small glasses than high.

6. Sit away from the bar

Another effective trick seems to be to sit away from the bar: you know, in fact, you eat while you are distracted is counterproductive, because we tend to do it more and not only now, but throughout the day. In addition to this, those sitting near a bar drinking much more alcohol than those sitting nearby.

7. Counting calories

Finally, counting calories can help you eat less, but do not do it in the traditional way. As? Try to think about how many kilometers of running are required for every 100 calories consumed: this should, in fact, give you the right motivation to order healthy and avoid eating junk food in large quantities.

Best Foods for Your Heart

What are the foods that are good for your heart? That regular physical activity and a healthy diet are the key to good health - and a good prevention to diseases and various diseases - has long been known, but there are also foods that can help, in particular, circulation blood and heart health status. What? Here are some valuable and simple tips to follow when it comes to power to have a heart that is strong and healthy.

1.apple 

Among the foods must for a healthy heart, there are the apples that help prevent the formation of clots in the blood and contain fiber and vitamins that are really good for your health. What, then, of their flavor? They are delicious and there are several varieties, perfect to be eaten as a snack.

2. Green leafy vegetables

From the shopping list you can not miss a healthful food such as green leafy vegetables: there are various types - such as spinach, for example - and are rich in minerals, vitamins and fiber, in addition to having a low content of calories. Green leafy vegetables are also helpful for memory, such as apples.

3. Olive oil

What, then, of olive oil? It reduces the risk of heart disease by lowering cholesterol levels. This valuable food can not miss the Mediterranean diet: use it in the kitchen or simply on wholemeal bread, adding balsamic vinegar and oregano.

4. Avocado

Avocado is rich in monounsaturated fat - like olive oil - and has vitamins and antioxidants that can protect the heart. do not be missing from your diet: the important thing is eating taking the right number of calories. In addition, the avocado has many nutritional and beneficial properties.

5. oat

The oat contains soluble fiber, able to reduce cholesterol and maintain healthy digestive system. Do not give up, therefore, oatmeal, maybe to be consumed for breakfast with a little 'sugar cane, strawberries and walnuts.

6. Soybeans 

Soy is rich in protein can prevent heart attacks: this precious food is, in fact, considered to be a perfect substitute for protein than red meat, as it contains no saturated fats of the latter.

7. Tomato

Tomatoes are rich in vitamins and prevent the risk of heart disease. Green light tomato in many different ways, it's appropriate to say: you can consume the sliced tomatoes in sandwiches, in salads or as a sauce with pasta or on pizza, for example.

8.Walnuts

Most nuts contain monounsaturated fat, vitamin E and other substances that help maintain low cholesterol levels. Walnuts are also a good source of omega-3 plant-based fats.

9. Whole Grains

Finally, from the list can not miss the whole grains, which are able to provide vitamins, minerals and fiber that will help keep the heart healthy. How about, for example, a couple of slices of wholemeal bread to be seasoned with tomato, salad and a soy cutlet? These are other allies of the heart foods.