Simple Ways to Get Rid of Belly Bloat

Let's see how quickly deflate in a few days. The bloating is very annoying and can be caused by several factors: food allergies, wrong diet, bad habits, such as excessive consumption of sugar, alcohol and carbonated drinks. Sometimes it has to do also with the irritable bowel syndrome and digestive problems. The situation may worsen, if we add stress and a sedentary lifestyle. However, there are strategies to be implemented, to eliminate the swollen belly. It just needs to be careful feeding and daily habits, for the swelling to disappear in a short time. We reveal the little secrets.

1. Do not eat in a hurry 

Eating quickly is a habit really wrong, that swells the belly. It 'important to relax and chew your food well. Only in this way the digestion can become easier.

2. Ban sugars

To deflate faster should eliminate or greatly reduce the sugar-rich foods and all the high-calorie foods. It would be better to prefer fruits, especially those rich in water as the kiwi, watermelon, apple and pear, and vegetables, especially fennel, salads, carrots and zucchini.

3. Drink plenty of water

Drinking plenty of water is crucial, because it acts as a natural drainage. If you drink a lot during the day, it stimulates the diuresis. In this way the waste are expelled from our body, and you will appear slimmer.

4. Take green tea

 Hiring in the day a few cups of green tea, even better if decaffeinated, can be crucial to feel less bloated. Green tea, by the many properties and a thousand benefits, acts as a drainage and Purifier. You could alternate, during the week, with a herbal tea with fennel.

5. 5 meals a day

It 'good to divide the food we consume over 5 meals a day, in order to stimulate the body and speed up metabolism. To reduce hunger and not run the risk of overeating during meals, it is appropriate to make a snack of fruit mid-morning, between breakfast and lunch, and another snack in the afternoon.

6. Drill the belly massage

 Also a good massage the belly can be important, because it can promote drainage. The massages should practice daily, even with oil and moisturizer.

7. Make physical activity

A sedentary lifestyle can be truly a cause of bloating, which should be remedied. A valuable aid could be represented by the performance of moderate physical activity. No need to have to go to the gym, but also walking for half an hour every day.

8. Consume ginger

Very important regular consumption of ginger would also, a herbaceous plant that has many properties. Among these, it is able to eliminate intestinal gas. Ginger gives the dish a unique flavor, this can also be combined with soups, fish or vegetables.

Tricks for Eat Out Without Getting Fat

You are looking for some tricks to eat at the restaurant without getting fat? Several studies have shown that there are small things you can do to maintain your ideal weight, even when you are out for lunch or dinner: stay in shape and lose weight, in fact, is possible without giving up some pleasant exits in the company their family and their friends. Here are some simple and valuable advice to dine out without getting fat by choosing from the menu of healthy foods.

1. Eat with health-conscious friends

Often, a restaurant meal can get to contain more than 1,100 calories. There are, however, of the tricks to facilitate the diet: one of them is to eat in a health-conscious friends. Because? Some studies show that people who eat in the company tends to order the same type of food: go, then, to eat in the company of people who are attentive to the quality of the food they eat.

2. Eat in a romantic place

In addition to follow a proper diet, there are other factors that can help aim: to eat in a romantic place is one of them. Some researchers have found that, by candlelight and with a right soundtrack, you can consume at least 18% less food. In these cases, it tends, in fact, to eat more slowly and with more taste.

3. Sit at the table near the window

When you go to the restaurant, ask to sit at the table near the window, according to some studies it seems, in fact, that those who sit next to the healthiest foods orders window and fewer sweets, preferring salads and vegetables in general. The reason may lie in the fact of being more under the eyes and judgment of all.

4. Choose fruits and salad at the buffet

If you happen to go to a buffet, try to opt for fruit and salad first: there is, however, the vegetables and fruits to be eaten sparingly. Some researchers have found that the first food that is consumed at the buffet is usually the one that influences the rest of the meal: beginners, in fact, eating calorie bombs is more likely to consume not exactly health food.

5. Ask a tall glass

Go out to dinner? Then, ask to drink a tall glass: this is because it seems that we tend to drink more alcohol in small glasses and say it is a study published in the Journal of Consumer Research, which states that the bartenders they pay 27% more alcohol in small glasses than high.

6. Sit away from the bar

Another effective trick seems to be to sit away from the bar: you know, in fact, you eat while you are distracted is counterproductive, because we tend to do it more and not only now, but throughout the day. In addition to this, those sitting near a bar drinking much more alcohol than those sitting nearby.

7. Counting calories

Finally, counting calories can help you eat less, but do not do it in the traditional way. As? Try to think about how many kilometers of running are required for every 100 calories consumed: this should, in fact, give you the right motivation to order healthy and avoid eating junk food in large quantities.

7 foods that bloat belly and stomach

What are the foods that most of all swell the belly and stomach? There are certain foods that can cause bloating after eating or at least during the entire day. In many wonder why the swollen belly: you know, in fact, that the abdomen is a part of the body that many dream flat and toned. The causes behind this unfortunate incident can be attributed to the meals we consume: the swelling can, in fact, result from a lunch or a dinner consumed too quickly; When you eat too much, or even if you eat healthy foods, but high in fiber can cause gas in the digestive tract. We find, therefore, 7 of the foods that can cause this uncomfortable feeling and how to remedy them.

1. Cruciferous vegetables 

Brussels sprouts and broccoli are some of cruciferous vegetables that may cause gas and bloating. These vegetables are high in antioxidants, vitamins and minerals, so it is good to consume in each case, being part of a healthy diet. Aid is, without a doubt, steaming and start with the consumption of small portions to increase over time.

2. Legumes

Legumes - such as lentils and dried beans - are another of the incriminated foods: rich in fiber and nutritional properties, they can not be missing from a healthy diet. What to do, then? Consume small portions to make accustom your body with time, or help yourself with a digestive after eating.

3. Dairy products

Dairy products - milk, cheese and dairy products in general - can be a problem for those suffering from lactose intolerance and can not digest foods that contain it. The solution is to opt for the many alternative products, such as milk and vegan cheese.

4. Carbonated Drinks

Carbonated drinks are a major cause of the swelling in the belly. How to deflate the belly? The best solution would be to avoid soft drinks and alcohol, so as to avoid unpleasant swelling.

5.Fatty foods

Fatty foods are another category that can jeopardize the health of our stomach: eat a meal high in fat may, in fact, cause bloating. In this case, there is not much to do, except to wait out the swelling and limit your portions.

6. Sweeteners

The sweeteners, in general, may be due to a swollen belly: sorbitol, mannitol and xylitol are some of the substances under fire, because they are not digested well and you can, for example, found in chewing gum and candies without sugar.

7. Whole grains

Finally, whole grains: these are another category of precious food for our body, as rich in nutrients and fiber. Even in this case, however, remember not to go overboard with the portions and accustom your body little at a time: the digestive system is, in fact, able to adapt to the excess fiber, leading to a decrease of the swelling over time .

5 remedies (and advice) to deflate the belly

It is an unpleasant feeling that the abdominal distention. It is a very common problem that can result from sedentary lifestyle, stress, alteration of the intestinal microflora or more important diseases. To say goodbye to all this, it is best to follow a few simple rules that favor the elimination of intestinal gas.

First of all, good chews

Before Digestion fit in hours (the first digestion occurs in the mouth), claimed the Latins. In fact, a major cause of intestinal bloating is just a bad chewing. Today we know that the ideal is chewing from twenty to forty times per mouthful. This ensures a per-digestion of food preventing stomach pain and bloating. But not limited to: chew for a long time increases the feeling of satiety with clear advantages on the maintenance of body weight. But be careful: the trick is not valid for the chewing gum, more you chew, the more the stomach bloating and stomach.

Second, walking after meals

To promote good digestion is important not to stand too firm after meals. Twenty minutes of walking after getting up from the table - always with the stomach still a little 'empty - reduces the risk of bloating and helps to eliminate fats.

Third test with coal

The charcoal is obtained by dry distillation of some plants such as birch and linden. It possesses the precious virtue to absorb intestinal gas and poisons. One can assume both before and after meals, ensuring optimum hydration during the day to also promote the disposal of toxins. It should not be used in conjunction with certain medications because it may limit its absorption.

Fourth, choose the green remedies

Anise, caraway, fennel and mint are the appropriate remedies for bloating problems. They are located in convenient capsules or you can prepare a decoction bringing them to a boil for fifteen minutes. If the disorder is caused by anxiety, try a herbal tea made from the leaves of lemon balm, orange blossom and lavender. You're a chilly sort? For you fail to steal an infusion of ginger with a sprinkling of pepper.

Fifth: Check not to have intolerances

If none of the remedies are right for you, try to undergo a test on food intolerance, perhaps eliminating the foods that appears intolerant. In the meantime, it may be useful to assume that probiotics improve the intestinal microflora. The best seems to be the VSL3, which contains 8 different bacterial strains can significantly reduce abdominal swelling even in irritable bowel syndrome.