Eggplant: properties, health benefits, uses and contraindications

Eggplant (Solanum melongena), along with tomatoes, potatoes and peppers, they belong to the nightshade family (Solanaceae): the aforementioned vegetable is mainly composed of water and is very rich in substances and active ingredients that help our body to stay healthy in naturally. The eggplant, in fact, are rich in fiber, minerals (phosphorus, potassium, calcium and sodium), carbohydrates and vitamins (A, B and C), all substances that help our natural being.

Eggplants are characterized by a dark purple color and gloss while inside them are cream-colored with small edible seeds. In addition to the classic purple varieties are on the market also other types of aubergines, from lavender to green, orange and yellow, the eggplant can also be of different shapes and sizes from the classic.

Modern eggplant owes its origin to the wild version that is native to South-East Asia: the eggplant, in fact, has been introduced in Africa and, after the medieval period, has begun to spread throughout Europe and the Middle East. For centuries, the eggplants were exploited more as garden plants and as "decorative elements" such as food, because of their bitter taste. Since the 18th century new varieties and types of eggplant were developed: it is from this moment that the eggplants begin to lose the reputation of a "bitter-tasting vegetables" and begin to take place on the tables and in kitchens all over the world.
The beneficial properties of eggplant

Eggplants are an excellent source of dietary fiber, rich in vitamins B1, B6 and potassium. But there's more extraordinary because these vegetables contain high levels of minerals such as magnesium and manganese. Eggplants are an important source of vitamin K and copper, two nutrients that are essential for the health of our bones. Copper is essential for our health and our well-being since it maintains a fundamental action for the creation and production of collagen, needed for the regeneration of connective tissue. Copper is also very important for our bones as it helps to strengthen the bone connective tissue fibrin, ie those little strands of protein that are found around the cells. Vitamin K (also known under the name of "Koagulation vitamin") instead increases bone density in people with osteoporosis by decreasing the propensity to fractures.

Regular consumption of eggplant helps to prevent the formation of new blood clots, due to vitamin K and bioflavonoids, which strengthen capillaries. To this is also the add iron, calcium and other minerals in it that provide the essential nutrients required by the body.

Phytonutrients contained in eggplant include phenolic compounds such as caffeic acid and chlorogenic acid, flavonoids as well as the nasunin. In particular it is the nasunin that confers the classic purple color to the eggplant: it is a powerful antioxidant against the action of free radicals and protects the lipids (the good fats of the cell membranes of the brain) from oxidative damage.

Still, the eggplant are good for our health because they also contain chlorogenic acid (equipped with special anti-mutagenic properties) that prevents the mutation of normal cells into cancer cells.

Eggplant also has a low percentage of calories, lending itself well to any diet and, thanks to the fibers contained therein, also it helps to counter constipation and protect the digestive tract. In addition, the regular intake of eggplant can prevent colon cancer.

We just pointed out that the eggplants are low in calories and that's some data: for example, 100 g of eggplant provide only 24 calories, but contribute about 9% of the RDA (recommended daily allowance) of fiber. In short, they are especially suited to the diet of those who need to control the balance because they do not contain fat.

Also excellent diuretic properties of eggplant that helps us to cleanse the body and boost the immune system, thanks to the action of vitamin C.

should be stressed also that the eggplant does not contain gluten but is rich in substances that can hold off the bad cholesterol in the blood. This amazing vegetable also helps the nervous system due to the presence of vitamin B, very important to maintain normal metabolism of nerve tissue.

Eggplants are good allies for those who suffer from diabetes: high in fiber and low in soluble carbohydrates of these vegetables are ideal for those who need to control sugar levels in the blood.

With phytonutrients and to antioxidants therein, the aubergines play a surprising anti-microbial and anti-viral.

Finally, the eggplants are also excellent allies of beauty: thanks to the presence of
phytonutrients and antioxidants that neutralize free radicals, help to keep the skin young and beautiful.

Eggplant: uses

Eggplant is a very important vegetable for our health and our well-being. Several have its uses, in the kitchen and in natural cosmetics.

The eggplant is in fact widely used as an active ingredient in masks and facial creams thanks to its highly nutritious moisturizing for the skin. Also in cosmetics, the eggplant is very well used for its brightening properties. An ancient beauty remedy, in fact, required to crush the eggplant pulp combined with yogurt to nourish deeply and lighten the skin.

But the area where the eggplant is very frequently used is what culinary: these vegetables are deeply versatile and well suited to varied recipes.
Eggplant: contraindications

There are few side effects that may occur with the intake of eggplant. First of all, this vegetable should not be eaten raw because it would be harmful: all "guilty" of solanine which is harmful to the body but, fortunately, tends to decrease with the cooking process.

Eggplants also contain nicotinic acid which can be addictive and can also cause allergy in predisposed individuals.

Among the suspected symptoms we include nausea, sore throat, itching and swelling.

Pumpkin: properties, health benefits, uses and contraindications

Pumpkin is part of the Cucurbitaceae family: this extraordinary vegetable begins to spread in Europe after the discovery of America and the Spanish settlers imported it from the sixteenth century on wards.
Pumpkin: the properties and benefits to health

Pumpkin is particularly suitable for low-calorie diets and for diabetics, having a very low carbohydrate content is that lipid: think that 100 grams of pumpkin, contain only about 18 k cal. In addition, the pumpkin has about 95% water, therefore, it can also be usefully included in the daily diet of those who must pay particular attention to the balance.

It 'also good to point out, that consume a cup of cooked pumpkin tantamount to employ well over 100% of the recommended daily intake of vitamin A, 20% of the daily value of vitamin C, 10% or more of vitamin E, riboflavin , potassium, copper and manganese, 5% of thiamine, B-6, folate, pantothenic acid, niacin, iron, magnesium and phosphorus.

It is not over here because this extraordinary vegetable is very rich in fiber, vitamins and minerals such as calcium, phosphorus, potassium, zinc, selenium and magnesium.

Thanks to the beneficial properties for our health, the mineral salts and vitamin C in it, this ortaggio can be a real blessing for our welfare. Clinical studies have shown that consuming vegetables with constancy like pumpkin, helps to decrease the risk of obesity and general mortality, diabetes and heart disease. Pumpkin is also excellent to counteract the onset of cardiovascular diseases: due to potassium contained in it, in fact, this vegetable not only can help reduce the risk of stroke, but can help maintain muscle mass, bone mineral density, reduce and prevent the formation of kidney stones.

Pumpkin is also important for eye health: antioxidants vitamin C, vitamin E and beta-carotene content in this fantastic vegetable promote eye health and prevent from any degenerative damage. Still, the beta-carotene content in pumpkin helps to fight free radicals.

But there's more: the pumpkin has a wealth of "good" fats such as Omega-3, which reduces cholesterol and blood triglycerides, which helps to lower blood pressure, prevent cardiovascular diseases (such as heart attacks and strokes) , to "fight" the atherosclerotic plaques and the obstruction of the arteries.

According to some studies, the pumpkin is important for fertility in women: it is recommended consumption childbearing age but also during pregnancy and lactation for the synthesis of hormones.

Pumpkin is also a natural remedy for constipation due to its high water content and fiber but it is also recommended to those suffering from colitis and hemorrhoids. Still, the pumpkin is recognized the ability to counteract insomnia and anxiety, due to its high content of magnesium, a natural muscle relaxant.

This extraordinary vegetable also contains tryptophan, an amino acid useful for the production of serotonin, which regulates mood and helps to prevent depression.

As we have stated before, the pumpkin has a very high water content: well, that's why it helps to reduce water retention, promoting a diuresis and helping our body to free itself from retained fluids (and the related toxins) and "deflate" course.

The pumpkin flesh and juice can in fact also be used as diuretics: about it, experts recommend drinking a glass of pumpkin juice in the morning, on an empty stomach. In addition, the extract of the juice of this vegetable, mixed with milk, is very useful to fight gastric problems and prostate disease.

Finally, the pumpkin contains cucurbitina, an important amino acid that carries out a vermifuge and antiparasitic.
The uses of the pumpkin

Pumpkin is a versatile vegetable that is well suited to the preparation of many recipes, from appetizers to dessert first. Excellent soups and stews made with pumpkin that, however, is also a perfect side dish: pumpkin can indeed be combined with onions or potatoes and sauté (Read also: Recipes with pumpkin).

Also, being characterized by a very sweet taste, the pulp of this vegetable (boiled or cooked in a pan) can be an excellent base for cakes and sweets as original, for example, the typical American pudding or pumpkin pie.

Also good as a starter, the pumpkin can be used to prepare a tasty and delicious salted pumpkin pie or a first course by gourmets as the pumpkin ravioli.

But the "classic" mode and to enjoy traditional pumpkin and its sweet taste is to cut it into slices and bake in the oven condendola with a little 'oil, pepper and salt.

As well as in the kitchen, the pumpkin is often used as a natural beauty remedy. Rich in antioxidants are essential to counter the effects of free radicals, this excellent vegetable may be used to naturally fight skin aging: its pulp is in fact used as the main ingredient in face masks able to smooth, uniform and moisturize the 'epidermis.

The pumpkin is also used as a basic ingredient in numerous best masks to soothe skin burns. Moreover, preparing a beauty mask made from pumpkin is really very easy: it is sufficient to leave the pulp (previously minced) for 15 minutes on the face and rinse with plenty of water. The skin will be bright, well hydrated and clean.

Not only for the skin but also to strengthen the hair and brittle nails: pumpkin moisturizes and strengthens the weakened hair and brittle nails with a tendency to break. A hair mask made from pumpkin pulp and honey strengthens the hair leaving it clean, hydrated and reinforced: it takes 20 minutes by posing with the "magic compound" and you're done.
Pumpkin: contraindications

Excluding particular and specific proven allergies, pumpkin consumption has no contraindication. Nutritionists advise not only abuse the seeds from calorie and fat content.

Sage: properties, health benefits, uses and contraindications

I must say that I had not really considered the Sage property before making an interesting discovery, which I'll discuss later. For now let's talk about 'the Sage general.

It is an aromatic plant belonging to the family of Lamiaceae, the best known species (which we grow or buy) is the Salvia officinalis.

At the sight sage looks like an evergreen bush, with opposite leaves petiolate, gray-green color; the flowers are hermaphrodite light purple and bloom from May to July.

It 'a typical Mediterranean plant, which grows wild but it can also be cultivated in the hills or in the plains.

The sage history is closely linked to the magic rites and to the popular medical beliefs: some people believed it could ward off negative influences and the evil eye, while others who could raise the dead, for others still help to have premonitory dreams. Even seize it was considered a sacred rite.

Is there any truth in the use of Sage? Probably not magic rituals but the fact that for centuries been employed as a natural medicine against fever, cough, wounds, insomnia, depression, and menstrual disorders.
Sage: properties and health benefits

It ''s time to unravel the mystery: why I changed my mind on the sage as natural medicine? Unfortunately, I always had a serious problem of cough and I've tried all the syrups on the market without any results. One day, really desperate I am prepared an infusion of sage and I drank, the mucus has dissolved into thin air. From the day I banned the syrup and use the tea in need.

Here is the first property of the sage:

•     expectorant

I also discovered that the sage is great to freshen the breath and in fact the cold herbal tea is a good mouthwash, then:

•     freshens breath

Using sage for oral hygiene, specifically rubbing the leaves on your teeth, you will find that they have a particular effect:

•     whitening teeth

Sage is also anti-inflammatory, good for rheumatic pains and against the headaches, so it:

•     anti-inflammatory

In terms of cosmetics I had some nice results with sage: it is very good as a tonic for the skin, and increasingly also the cold infusion can be used in the hair rinse, then find out why.

Did you know that the sage is an ally of women? Yes, to fight the cycle disorders (pain, amenorrhea, unsteady flow, menopause) sage is ideal:

• estrogenic properties

stomach problems? Cramps and burning? Once again we resort to the sage because it is:

•      antispasmodic

Therefore aids digestion and regulates metabolism, helps the relaxation of smooth muscles and is useful in the case of irritable bowel absorbing gases:

•      carminative

One thing I have very recently discovered is that sage helps fight water retention:

•      diuretic

also it seems to have a good interaction with diabetes and helps to reduce blood sugar in the blood:

• hypoglycemic

Fights respiratory problems such as coughs, colds, asthma and irritation of the throat:

•      antiseptic

Finally, the sage is an elixir of youth, so it is also:

•      antioxidant

What does the sage: bitter principles, vitamins A, C, E, K, J, B1, B2, B3, B6, phenolic acids, carnosic acid, flavonoids, calcium, sodium, phosphorus, iron, potassium, magnesium, zinc, copper , manganese and selenio.tujone, cineol, borneol, inalolo, beta-terpineol, luteolin, salvigenina, genkwanina, cirsimaritina, ispidulina, amirina, betulina, crategolico acid, 3-hydroxy-ursolic acid, beta-caryophyllene, bornyl acetate, camphor , cineol, borneol, salviolo, salvane, caryophyllene, terpinolene, limonene, camphene and octenolo oxide.

In summary, the sage is:

•     anti-inflammatory

•     estrogenic

•     antispasmodic

•     antiseptic

•     expectorant

•     balmy

•     hypoglycemic

•     bracing

•     antiperspirant

•     antioxidant

•     carminative

Sage: all uses

I, as I said above, use very much the tea (a need, however, do not assume if you have no problems) either hot or cold.

I prepare the tea by boiling a handful of leaves in boiling water for about ten minutes, then filter and drink (not hot of course). I think the fresh sage is better than dry, but in any case it's good one.
The herbal tea to warm sage is great for:

•     sore throat

•     catarrh

•     cough

•     menstrual problems

•     inflammations

•     for a foot bath or a bath-fatigue (in this case we will also add two tablespoons of salt or bicarbonate)

•     to make hair strong and give dark reflections

The cold herbal tea is good for:

•     halitosis

•     affections of the oral cavity

•     healing

•     to refresh your scalp and strengthen it.

The leaves of fresh sage I rub on the teeth to make them whiter and it works.

Cook with Sage is OK but has a strong flavor that not all tolerate willingly.

We deepen cosmetics section talking about the infusions for the skin and hair colors.

Have you ever thought of Makeup remover with warm herbal tea sage? I do it, it has an effect: tonic, purifying and anti-aging.

You have dark hair? Try to mix the tea cold sage with henna indigo, chocolate or any other work towards mixture to dye your hair. After treatment you will notice them darker, shiny and strong.
Contraindications Sage

CAUTION: I remind the reader that this article wants to be informational only, therefore does not contain medical prescriptions. Before taking the sage as a natural remedy, seek the advice of the family doctor.

Sage is not recommended for those:

•     suffering from nerve diseases

•     you have epilepsy

•     have kidney disease

•     It is on hold, or are breast-feeding

Warning essential oil: Do not ingest is toxic! It should be used sparingly, no more than three drops and never pure but always diluted in another base oil, such as almond oil. If you experience skin irritation stop and seek medical attention.

Never give remedies with sage to children.

Excessive use of natural remedies with sage can cause Neurotoxicity manifestations. In case of side effects because of frequent and excessive use seek medical attention immediately. 

Peppers: properties, health benefits, uses and contraindications

The peppers are a real blessing for our health and our well-being. This valuable vegetable is part of the Solanaceae family, is native to the Americas but today is grown throughout the world.

Nature gives us different kinds of peppers: spicy, sweet and ornaments, each with its own characteristics and beneficial properties for our health.

Many are the curiosity on the etymology of the name: "capsicum" derives from the Latin "Capsicum" which, in turn, derives from "capsa", with the meaning of the box: in fact, the pepper has just the shape of a box that guards in its interior, the seeds of the fruit. According to some, however, the name "pepper" derives from the greek "kapto" which means to bite, with clear reference to spicy that "bites" our language when we eat it. The fruit was called pepper because of the similarity in taste (though not in appearance), with pepper, "Piper" in Latin.

Three are the most used and popular types of pepper: we know the yellow ones (crisper), red (sweeter) and green (less mature) as well as many varieties of chili.

The pepper is an ancient vegetable: some archaeological finds are evidence of the fact that the pepper was already used in 5500 BC .: in this historical epoch was particularly widespread in Mexico and, it seems, was the only spice used by Indians Peru and Mexico. Europeans have had to wait a few more century to be able to taste the pepper: this vegetable came, in fact, in Europe after the discovery of America. First it was exported and not the chili peppers: only after years of biological experiments and their crosses you got what we know as pepper.

The properties of peppers

Despite the peppers are characterized by a particular taste and basically spicy, it turns out to be one of the most popular spices and popular due to its medicinal properties and healing for our health. The peppers are characterized by the presence of an alkaloid - capsaicin-which is the active ingredient responsible for the spicy taste and pure assumption, it can be very toxic and can even lead to death. Capsaicin is mainly concentrated in the seeds and the white part of the pepper.

This amazing vegetable also contains an impressive number of chemical compounds of plant origin, which play an active role in disease prevention and health protection. Recent studies have pointed out that capsaicin has anti-bacterial and anti-cancer, analgesic and anti-diabetic. In addition, this substance is very effective in reducing LDL cholesterol levels in obese subjects.

The fresh peppers, red and green, is a great source of vitamin C. The properties of vitamin C, the rest, are known: it is a powerful water-soluble antioxidant, is required for the synthesis of collagen inside the human body , also, it is one of the main structural proteins necessary to maintain the integrity of the blood vessels, skin, organs and bones. Regular consumption of foods rich in vitamin C helps protect against scurvy, develop resistance against infectious agents (boosts immunity) and to counteract free radicals. The peppers - thanks to the prodigious vitamin C contained in them - thus help our immune system to better defend our body and keep our skin younger.

The peppers are composed also by lutein, a substance known to protect the eyes from macular degeneration that is cataract. This extraordinary vegetable also contains sulfur, mineral that plays a protective action against certain types of cancers.

Thanks to its high content of antioxidants, vitamin A, and flavonoids (such as beta-carotene, lutein ...), the pepper protects the body from the damaging effects of free radicals generated during stress and specific conditions (such as, for example, illnesses).

The consumption of peppers makes a good amount of minerals such as potassium, manganese, iron and magnesium. In particular, the potassium is an important component of the cellular fluids of the body, suitable to facilitate the control of heart rate and blood pressure. Manganese is used instead by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. These extraordinary vegetables also contain vitamin B, niacin, pyridoxine (vitamin B-6), riboflavin and thiamine (vitamin B-1), all essential vitamins that our body uses to "replenish".

Finally, the pepper consists of surprisingly high levels of vitamins and minerals, a real blessing for our well-being and our health.
Peppers: the uses of this extraordinary vegetable

The pepper is the "king" of the Italian culinary tradition: especially used in pasta dishes and as a side dish, the pepper is the main ingredient of peppers.

Sure, it's a vegetable that not everyone can digest perfectly but following some simple guidelines you can enjoy them even you without problems. First, the peppers must be fresh, bright colors (green, yellow, orange, red depending on the variety), with healthy and compact stem. Boater always top quality vegetables, maybe replenishing from your greengrocers confidence.

And to better digest the peppers? Well, for this purpose we recommend the private cook of their skin in this way will lose their indigestible substances and will be easily absorbed and digested by your stomach.

There are many uses of the pepper: this extraordinary vegetable can be eaten fresh, dried, smoked, cooked or raw. In addition to its ability to tease the palate as the main ingredient in recipes of traditional Italian cuisine, the pepper is also very used to flavor food, and in the spicy version, to give a taste and flavor "decided" to dishes.

Being composed of 90% water, the pepper is particularly suitable in diets for weight loss in this case is consumed, usually cooked on the grill or baked, without added seasonings.

Those, however, do not have to pay special attention to the line and fitness, well they can taste a wide variety of recipes: sweet peppers stuffed with meat to those roasted until the pasta sauces and as a condiment for pizza, sandwiches, and in a variety of dishes based on fish, meat and chicken 

Mint: property, benefits and contraindications

Mint is an aromatic plant, whose properties have been known since the days of the Egyptians and the ancient Romans who were using mainly in the kitchen. According to legend this plant with its leaves, collecting water, served to quench the thirst of Jesus during the flight into Egypt, and for this he was blessed. According to the ancient Greeks on the other hand it would be the nymph Mentha, transformed into a plant by Persephone, jealous of her.

Over time they have accumulated different beliefs about the mind and has been used for various purposes including: ward off snakes and annoying insects to spread a pleasant smell in the rooms.

Mint Description

It is an aromatic herbaceous plant of the Labiatae family (laminaceae). It remains collection by way of bush and can even reach 50 cm. The branches are tight and the opposite, lance-shaped, large, a nice bright green, covered with a light down and intense aroma and balsamic. The flowers tend to pink and violet, they are collected in spikes and bloom between summer and autumn.

There are various kinds of mint, the best known are: the spicata mint, peppermint and pennyroyal.

To reap the benefits, it may be used fresh or can be collected in bunches and leave to dry out and then obtain infusions. The more experienced can try their hand in the distillation to derive the essential oils.
What's in mint

The mint in addition to containing the menthol also contains potassium, calcium, magnesium, phosphorus and iron, water, fiber, protein, copper, manganese, sodium, vitamins (group A, B, C and D), polyphenols and amino acids .

Properties and benefits of mint

Mint, as well as in the kitchen, for its beneficial properties may also be employed as a natural remedy, it seems that the tea with mint is an excellent digestive and helpful against gastritis and painful spasms.

It would also be useful for people suffering from car sickness, so you should keep on hand the tea.

The mint tea is also an ally of those who have to stay on a diet is indeed diuretic.

The cold infusion can however also be used as a mouthwash for bad breath.

The essential oil of mint can be used for energizing massages, to refresh the skin, to cure foot odor and of revitalizing baths. Apparently it also is an excellent germicide, you can dilute a few drops in hot water and use it to clean the surfaces of the house. In particular it would be antispasmodic, therefore useful for gut pain spasms in what would hinder the infiltration of the calcium in the smooth muscle.

Not have evidence the mild anesthetic properties.

Mint can be also used as a mild analgesic against the headaches, just to massage a few drops of essential oil on the neck and temples.

It is also believed that the mint may have antiseptic action, or might help the dissolution of gallstones.

You know for sure that his balsamic is very useful for colds is in fact decongestant and fluidifying. Very useful in case of persistent cough. The essential oil is especially useful because they can pour a few drops on a handkerchief and then breathe in the aroma. These properties Mint and benefits are known since the dawn of Chinese medicine.

In a few also they know that among the properties and benefits of the mint there is also an action carminative, or decreases the volume of gas in the colon.

As for the external use, the mint leaves can be applied on bites and mosquito bites to relieve swelling and itching. The infusion can be used, for its purifying action, from which the hair has fats and suffers from dandruff, the hair rinse with this herbal tea is very suitable.

The washes with mint tea are also very recommended to reduce the problem of acne and oily skin, and finally for intimate washes.

Use mint mode

To prepare an herbal tea simply boil a handful of fresh leaves or a teaspoon of minced dried leaves in plenty of water. Once it has reached the boil, let stand a few minutes covered, filtered and drink. You can pour in a candle diffuser essence so that releases all its flavor.

The fresh leaves can be applied, after washing, dry skin at the bite or insect sting, then lock it with a bandage and change it when it starts to dry out and lose flavor.

The essential mint oil is always used diluted both on the surfaces and on the body. If they dilute a few drops in a base oil, such as olive oil, and is used for massage or if it can pour the drops in a diffuser for the environment.
Contraindications

It would be preferable not to take it in the evening because it may disturb the rest and not hire you if you are carrying homeopathic cures. You must also avoid the consumption if you suffer from acid reflux, ulcers and also should be avoided if you suffer from favism and diseases liver and kidney. Excessive use may result in adverse effects on the nervous system.

We must pay particular attention to what kind of mint is harvested, because the pennyroyal  also contains toxic substances. To be able to use in pregnancy is essential to consult the doctor.

Please note that this article has been prepared for information purposes only, therefore it is not a prescription. Those suffering from chronic diseases and disorders must necessarily seek the advice of the medical officer. Natural remedies do not replace any drug therapy.

Dark chocolate: properties, health benefits and contraindications

We can cure us with a delicious food? We can! This article will reveal all the secrets of chocolate, its property and all the benefits that chocolate can make to our health.

Chocolate is a food derived from the seeds of the cacao tree, Theobroma cacao, of the Sterculiace family. Cocoa, as we all know, is native to America and was imported to Europe by Christopher Columbus, conqueror of the New World.

Let's say that in the long run was a demonized food, held responsible for the sins and pains, but the truth is that chocolate is also good for health as long as you do not overdo it.

E 'was renamed "food of the gods" (the Mayans and the Aztecs the Otter especially in sacred ceremonies) and was the subject of studies, movies and books but that is good for health, there are always various disputes.
There's chocolate and chocolate

Be careful, not all chocolate is the same, the only one to possess the healing properties is the dark chocolate at least 90% cocoa. The rest of the chocolate derived no benefits to the organism.

The quality matters a lot, there are several species of cocoa:

•     Criollo cocoa - noble cocoa, the seeds are white, not very bitter and fragrant is the quality which is located mostly in Central America and northern South America, is the most expensive amongst all;

•     Forastero cacao - cocoa consumption, this is the type from purple seeds and bitter taste, Western comes from Africa, Brazil and East Asia. And 'the most cheap quality;

•     Trinitario cocoa (a hybrid of the first two) is a middle ground between the first two and comes from the Amazon but is grown in Mexico, Colombia, the Caribbean and Venezuela. The production is limited.

Let us now try to determine strengths and weaknesses of this delicacy.
Dark chocolate: properties and benefits

We start this journey to discover the virtues of chocolate, starting from the base, or what it consists cocoa?

•      proteins;

•      iron;

•      lipids;

•      carbohydrates,

•      mineral salts (magnesium, potassium, calcium, phosphorus, iron, zinc, copper, manganese, selenium and sodium);

•      vitamins B, K and J;

•      amino acids (aspartic acid and glutamic acid, alanine, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, proline, methionine, serine, tyrosine, tryptophan, valine and threonine);

•      tyramine;

•      caffeine;

•      theobromine;

•      phenylethylamine;

•      flavonoids;

•      polyphenols;

•      serotonin.

How can a food that contains so many good principles be so demonized? As we will see these nutrients are fortunate, but at the same time the same misfortune, Cocoa.

What are the properties of dark chocolate?

•     Anti-aging properties: yes, cocoa is an elixir of youth thanks fact the high concentration of antioxidants principles helps our body fight aging (is compared to red wine, tea and wild berries);

•     antidepressant properties, and this is not an urban legend. Dark chocolate helps improve mood, increases serotonin and helps counteract depression and anxiety;

•     aphrodisiac properties: dark chocolate is an aphrodisiac food, help libido, improving the sex lives of those who eat it;

•     energy properties: cocoa thanks to the large amount of vitamins and carbohydrates is a good source of energy;

•      Did you know that it helps to keep down the level of cholesterol in the blood? Yes a small amount helps keep the arteries clean;

•     immunizing properties: among the properties of chocolate are also to stimulate the immune system in order to strengthen it;

•     protective properties: cocoa protects the heart (prevents heart attacks and stroke) and mood thanks to magnesium and also regulates blood pressure but also protects the skin from the harmful rays of the sun thanks to the antioxidants and flavonoids;

•     anti-anemic properties: dark chocolate is especially recommended for those suffering from anemia, because it contains iron but must be associated with vitamin C to be readily absorbed (chocolate and strawberries are a great combination). 

Chocolate: all uses

Now, the chocolate we eat and drink, but not only. There are real therapies with chocolate, which improve mood, hair and skin.

A beauty sitting in vogue is to be spread chocolate on the skin to improve its tone, brightness and elasticity. Then there are also chocolate face masks, scrubs and mud treatments for cellulite.

One of my favorite treatments is the mask for chocolate hair, strengthens them, feeds them and refreshes the color. Prepare it is simple: you melt the dark chocolate in a double boiler, or using the powder, and there is mixed an egg, orange juice, two tablespoons of honey and one of olive oil or sweet almond. Is rubbed on hair, wraps it all in the film and is held in a minimum two hours laying, then rinse very well. For a fuller effect and to more healthy and robust hair is recommended to add the henna for hair shinier instead of two teaspoons of apple cider vinegar.

Beware though, as mentioned above the chocolate also has shortcomings.
Dark chocolate: contraindications and side effects

Cocoa is not recommended for those suffering from:

•     headaches, because of the stimulants and theobromine;

•     insomnia and hyperactivity, because it contains caffeine;

•     hiatal hernia, because theobromine reduces the pressure of the lower esophageal sphincter;

•     tachycardia, again because of caffeine;

•     allergies, chocolate triggers histamine peaks reason for which can give rise to allergic skin reactions.

Chocolate contains anandamide and is a substance that can be addictive which is why, especially those suffering from mood disorders, should be consumed with caution.

It 'not recommended for pregnant women and diabetics who must consult your doctor.

Rose hip: property, benefits and contraindications

Who does not know the rose hips? Known since ancient times for the super properties and its benefits.

This unusual name derives from a legend, narrated by Pliny the Elder, that a soldier would be cured from rabies after drinking a decoction of rose hips.

This type of rose, precisely of the Rosaceae family, grows wild mainly in Italy and can be considered the forerunner of roses.

The properties of rose hips are well known since the Middle Ages, a time when it was a panacea for many ills. Used as anti-inflammatory, it was then seen to treat asthma and anemia, and to strengthen the body against the cold. During World War II replaced it with citrus,  being rich in vitamin C.

How to recognize the rose hip

The wild rose is known by woody stem that has some similar red plugs with hooks. The flower has petals large, lobed, pinkish and not very fragrant. The leaves are oval and elliptic with toothed margins. It can be found in the woods (in particular pine and oak) and also at the hedges. The flowers appear in May and last till July. The fruits are yellow to red and ripen in early autumn.
The properties of rose hip

Here are the most important properties of rose hips:

•     immunomodulatory

•     tonic

•     cleansing

•     anti-inflammatory

•     astringent

Let's see specifically the benefits that derive from the consumption of rose hips.

Among the properties and benefits of rose hip the immunomodulatory action or to balance the immune system, causing it to activate in the event of attacks by viruses and external bacteria.

Its anti-inflammatory action, known since the Middle Ages, has positive effects especially on the respiratory system, in particular is sought to cure: cold, cough, asthma, allergies due to pollens, sinusitis and rhinitis. It can also be used to treat conjunctivitis and joint pain due to osteoarthritis and arthritis.

The wild rose is also effective against anemia, because it increases the absorption of iron and calcium deficiencies because it serves the same action. And 'also useful against stomach problems and to lower cholesterol, ultimately it contributes to the production of hemoglobin and activates the functioning of vitamin B9 or folic acid.

The rose hip extracts are also an excellent tonic and have a diuretic effect, cleansing and astringent. So it is great in case of stressful periods, to be taken in case of purification, even for the blood circulation and in case of dysentery. It 'good to combat water retention.

Studies have shown that the rose hip extracts help to combat urinary tract infections, therefore intake of herbal tea may be useful in cases of cystitis.

It is supposed that it can mitigate the gout disorders and has anticancer properties that however have not yet been definitively established.
How to take the dog rose

The rose hip is in the form of different preparations: tincture, herbal tea, extracts, tea, macerated petals, buds and macerated dried extracts that can be found in herbal medicine. With regard to the vitamin C only the fresh fruits (100 g contain vitamin C of a kilo of oranges) of rose hip contain in abundant quantity, for so if one wants to use as a supplement should choose the fresh fruits or dried extracts that are specifically treated to preserve the vitamin supply. The herbal tea is highly recommended especially for respiratory problems and make compresses and gargles, they should take even those who suffer from exhaustion and depression. The mother tincture is especially recommended in case of cooling. The Rose hip oil is instead indicated for massage for those suffering from joint pain.

For the uninitiated on the market you can also find honey and jams the rose hip.
How to prepare natural remedies with rose hip

With the fruits of rose hip (berry) you can prepare the decoction, just to clean all fresh fruits and boil for ten minutes in plenty of hot water, filter, sweeten and drink according to the doses indicated by the specialist.

For the herbal tea are dried in the rose hips that are preserved in glass jars. Then it squeezes the recommended amount in a mortar and put them in infusion into a boiling pot of water for a few minutes. Take as prescribed. The decoction can also be poured into the bath to unwind and tone.

With the fruits they are also obtained jellies and jams that are excellent tonics. Just cook for half an hour in boiling water, then blend them and add sugar and lemon juice. Mix well and put in a glass jar.
Rose hip: contraindications and side effects

It 'not recommended for use during pregnancy and lactation, to avoid the use in children. No particular side effects were observed, however ,, it is recommended not to exceed in order to avoid nausea, headaches, cramps, insomnia, stomach pain and fatigue.

It is not recommended to take the canine rose in correspondence with some drugs such as antacids that contain aluminum, since the vitamin C favors the absorption, the lithium and the effect of which would be rather hindered by its vitamin C. From avoid taking also into If therapy with estrogen. In case of contemporary therapies it is necessary that they pass at least five hours between the intake of the drug and the remedy to base of rose hip.

The dosage of the remedies made from rose hips That must always be brought to the attention of the doctor or of the herbalist, whatever the disorder. Also remember that these natural remedies do not replace the drugs so it is always necessary to consult a doctor.

Grapefruit: property, benefits, nutritional values and contraindications

The grapefruit is a fruit with many qualities, not everyone appreciated and in which many ignore the excellent properties and health benefits. We go to the bottom on the subject, starting from:
How much do you know about grapefruit?

•     There are several qualities: the pink one, the hybrid with an orange, and the yellow less bitter

•     The grapefruit is a berry, but is classified as citrus fruits;

•     Grapefruit did not exist in nature, in fact, he invented the man;

•     Its botanical name is Citrus havens;

•     It 'a great antidepressant.

This curious little quiz introduction has already given us some interesting basics of this "fruit" which is actually a berry.

Grapefruit is the result of crossbreeding between the Moro orange and pomelo, the Chinese were probably the first to experience this hybrid (although according to other views the result would have been discovered in the '700 in Barbados), typical of the winter period but which is well adapted to temperate climates in fact, its cultivation has spread in countries with this weather. In Italy it arrived around the 60s while in Europe seems to have spread at the beginning of the nineteenth century, but as an ornamental plant.

Of the Rutaceae family, the plant Grapefruit looks like an evergreen tree that can reach 15 meters. It has dark green leaves very long and thin. The flowers are white and the fruit has a yellow-orange peel and cloves pink or colorless.

Some appreciate it for flavor, others aware of the qualities and consume him for that.

Are you aware of the beneficial properties of grapefruit?
The grapefruit properties

Grapefruit, especially the pink one, is a veritable treasure chest of wonders. And 'ally of the immune system, mood and the whole organism. As we shall see later, however, also we have drawbacks.

What is in the grapefruit:

•     vitamins C, B, K, J and A

•     carbohydrates

•     protein

•     sugars

•     mineral salts, especially potassium, magnesium, phosphorus, iron, calcium, copper and sulfur

•     fibers

•     flavonoids

•     naringenin

•     limonene

•     bromelain

•     beta-cryptoxanthin

•     lutein

•     lycopene

•     betacarotene

•     alpha-carotene

•     citral

•     pinene

•     zeaxanthin

•     amino acids (aspartic acid and glutamic acid, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, proline, methionine, serine, tyrosine, tryptophan, valine and threonine).

Among the many properties of grapefruit we are:

•     Stimulates the immune response, it not surprisingly is highly recommended in case of influence because it is rich in vitamin C;

•     Antianaemic yes just because it is rich in vitamin C and helps absorb iron introduced with food;

•     Antidepressant, this citrus fruit is a great ally against anxiety and mood swings, but especially against the sadness;

•     Antioxidant, obviously with this great wealth of nutrients but mainly due to flavonoids could not but be a real elixir of youth;

•     Purifying and detoxifying, being rich in water this citrus fruit helps diuresis but also the purification of the liver;

    CAUTION: grapefruit helps lower cholesterol, but there is a special feature to be reckoned with which I'll discuss in the contraindications;

•     Burns fat: grapefruit is the best friend of those who are dieting, it helps a lot to burn fat;

•     Antitumor, thanks to the rich presence of naringenin;

•     It stimulates the digestive system, because the citric acid;

•     antiseptic properties;

•     It helps regulate blood sugar;

•     antispasmodic and anti-diarrheal properties;

•     Invigorating, especially for the heart and circulatory system;

•     Fights cellulite;

•     It 'a natural remedy against constipation thanks to the fibers of which is rich;

•     It increases the absorption of coenzyme Q10;

•     And 'highly energetic and strengthening of the muscles;

•     analgesic properties, the use of grapefruit explain a natural remedy for headache;

•     Insomnia, yes grapefruit helps to combat it;

•     It helps treat stomach ulcers;

•     It protects the colon but also the view.

Another exception are the grapefruit seed extract, you work and you treat so as to obtain extracts for medicinal use against infectious diseases, for example, then one gets the essential oil that has, also, many valuable properties .

Grapefruit: all uses

In addition to being consumed fresh, this citrus fruit can be used for the preparation of natural remedies against various disturbances.

Among the little-known natural remedies is to add a teaspoon of grapefruit juice to the unsweetened coffee, it seems to help eliminate headaches.

To benefit from the digestive properties of grapefruit, you should drink a glass of juice after meals. Conversely, before meals it helps increase the feeling of satiety, which is why this fruit is often included in diets for weight loss.

If drunk before going to bed, the juice of this fruit helps promote good sleep.

The remedies containing grapefruit extracts are very useful for cystitis, but also to combat influenza, water retention and skin blemishes (although in this case more suggest the essential oil).

Speaking of Grapefruit essential oil comes to mind that, in aromatherapy, it is used to fight sadness and depression by spreading the aroma into the environment. To try.
Grapefruit: contraindications and side effects

As regards the contraindications, to which the main Care should be taken is that of the interaction with drugs.

Maybe you happened to read in the leaflets of some medicines that should not be taken in conjunction with the grapefruit juice. Above I drew your attention to the cholesterol, because yes grapefruit juice reduces it but it should not be at the same time to take drugs against cholesterol, since it inhibits the effect. Ditto for birth control pills, antibiotics, sedatives, calcium channel blockers and some drugs used in chemotherapy and in the treatment of hypertension.

Do not take in case of intolerance or allergies.

If you are following a particular drug treatment consult your doctor before taking this citrus fruit.

Chestnuts: ownership, beneficial, nutritional values, uses and contraindications

In the autumn months, there's nothing better than a walk in the woods to gather chestnuts and maybe some mushrooms, if you know them.

Walking in the woods loosens stress, improves mood, relaxes and soothes and chestnuts for their part are rich in nutrients, property and treasured benefits in caskets thorny.

Few people know that the chestnuts, for a long time, have been a fundamental food for the less well-off classes: being rich in starch could replace the pasta and their meal you could make bread.

As part of the beech, the chestnut tree is native to southern Europe. As is known, it is a tree that reaches a discrete height, bloom in summer (is also obtained a good honey) and the fruits sprouting after September. The fruit, which is the chestnut but it is actually a seed, is located inside a thorny green globe.

Chestnuts, at first glance, seem all the same, in fact there are different varieties:

•     hybrid of European and Japanese chestnut trees;

•     Japanese chestnuts, a small tree of our local chestnut wood;

•     Brown, it is a much larger variety of chestnuts. 

Chestnuts: property, benefits and nutritional values

Chestnuts are a valuable source of nutrients and beneficial properties for the body, yet underestimate.what hides inside the chestnut:

•     vitamins (B, B9, A, C, PP, B6 and K)

•     mineral salts (sodium, calcium, magnesium, phosphorus, potassium, iron, manganese, copper and zinc)

•     amino acids (aspartic and glutamic acid, alanine, arginine, cystine, glycine, isoleucine, phenylalanine, histidine, leucine, lysine, proline, methionine, serine, tyrosine, tryptophan, valine and threonine)

•     fibers

•     carbohydrates

•     protein

What are the properties of chestnuts?

•     Help the intestine: thanks to the richness in fiber help establish the regularity and fight constipation;

•     Energetic: they are allies of the sport, in fact, are an excellent energy reserves;

•     Recovery: the chestnuts are good to recover from fever and flu but also to combat lack of appetite and fatigue. Even in case of excessive fatigue and stress eat a few chestnuts can be of great help, thanks to magnesium;

•     Strengthens nails and hair: thanks to the great quantity of mineral salts;

•     Strengthens muscles, bones and nerves due to the potassium and calcium;

•      is especially a good ally against anemia, especially it is chestnut honey;

•     In pregnancy: a handful of chestnuts has a good ally of folic acid for pregnant women because it protects the fetus from birth defects;

•     Antioxidants: thanks to its high content of vitamins, especially C;

•      this property is not confirmed, but it seems that in the Middle Ages they considered aphrodisiacs of fruits especially if they are left to macerate in the wine;

•     nervous system: thanks to the good amount of phosphorus are valuable allies for the nervous system;

•     Friends of the immune system: thanks to the vitamin C of course;

•      chestnuts are allies of the diet as they are a food breaks hunger, but on condition not to exceed;

•     Prostate: this fruit prevents swelling and aggression by tumor cells;

•     Ipocolesterolemico: between the properties of chestnuts There is also to help reduce cholesterol levels in the blood;

•     Antiseptic: always thanks to the potassium;

•     Healthy teeth and tendons: thanks to chlorine;

Chestnuts do not contain gluten, they can also be worn by those who are celiac, you only need to do some 'attention to calories and not eat too much, as we shall see below, in the section on contraindications.
Chestnuts: all uses

Chestnuts can be eaten: boiled, peeled alone or with the skin or with a bay leaf or roasted (See also: Recipes with chestnuts).

There is obtained the flour with which among other things you can do many sweets.

Honey is a valuable ally for your health: it helps against anemia, free from cough and is a good tonic.

It would be interesting not discard the cooking water chestnuts, but use it for rinsing hair, to strengthen them and give them a nice reflection. This water can also be drunk: is a tonic for the heart and relieves headaches.

Even the flour and chestnut pulp are excellent natural remedies: added to natural oils and other ingredients (aloe, honey, lemon juice, egg yolk, yogurt, rose hip) are excellent anti-aging masks, strengthening and nourishing for hands , face and hair.

Those with spleen problems prefers roasted chestnuts however, who suffer from liver problems prefers boiled chestnut.

An old grandmother remedy against cough and flu, is to boil the chestnut leaves. This infusion is expectorant and sedative.
Chestnuts: contraindications
Chestnuts are not particularly suitable for those suffering from flatulence and colitis, ditto for those suffering from gastritis. You should never exceed in their consumption because they are highly caloric and can cause dysentery. It is not recommended in cases of diabetes as rich in sugars. In case of problems liver disease, it is recommended that the doctor's advice about taking chestnuts. Those on a diet moderate consumption, because as I said they are very caloric and has no need to abuse it.

Do you like chestnuts? As you enjoy cooking them? Were you aware of this property, the benefits and nutritional value of chestnuts?

This October, all in the woods to look for chestnuts!

Dates: property, benefits, calories, nutritional values and contraindications

The dates, a fruit that many associate with the Christmas festivities, has many beneficial properties for health. Apart from the fact of being high in calories, dates are an important source of vitamin A and B, potassium, magnesium and minerals in general. Yet they seem so insignificant and definitely did not please everyone. We begin to find out more about the dates.

Native to northern and eastern Arabia, the date palm, botanical name "Phoenix Dactylifera" (Palmaceae), is a palm tree that can reach 30 meters, has powerful roots, the rough trunk, rigid leaves, broad hips 3 meters and produces a large number of fruits. The flowers are small, yellow and the fruits are meaty with a large seed woody plant. The date is a sweet fruit, always integrated into the diet of the Middle East, it is in fact one of the oldest fruits in the world (6000 BC), thanks to the commercial activities, the dates are also spread to Europe, and in 1765 also in America.

Some interesting facts about the dates:

•     The date palm is also called the tree of life;

•     the fruits are dried to preserve them longer but are made so more sugar;

•     in Muslim religious tradition, the faithful break the Ramadan by eating some dates;

•     the name "date" comes from the greek "daktilos" meaning finger;

•     Egyptians considered them a symbol of fertility, the Christians of peace (the leaves of the palm tree);

•     The plant bears fruit after the third year of age.

And 'advisable to eat fresh dates because they maintain their nutritional properties. In Middle Eastern cuisine are served as a dessert, as an ingredient, or stuffed.
Types of dates

The dates are: Soft or hard paste, the first is particularly marketed in Europe, while those with firm flesh in the Arab countries.
fresh and dried dates: the difference

The fresh dates are less caloric, more rich in water and contains less sugars unlike those buckets.

Why you must buy them bundled? Being covered with sugar, they are sticky and tend to retain moisture and dust, why do not you buy in bulk if you are withered.

Dates: calories and nutritional values

Dried dates are obviously much more heating of fresh dates, and are composed of about 20% water, sugar for approximately 60%, fiber 6%, about 2% protein and 0.2% fat. Percent grams, fresh date brings 275 calories, 150 calories rather than cool.

We said that the dates are a good source of nutritional properties, here are:

•     vitamins (A, B1, B2, B3, B5, B6, C, E, K and J);

•     mineral salts (potassium, magnesium, copper, zinc, manganese, iron, sulfur, calcium, selenium, sodium, and phosphorous);

•     sugars (fructose, sucrose, maltose and dextrose);

•     amino acids (aspartic acid and glutamic acid, alanine, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, proline, methionine, serine, tyrosine, tryptophan, valine and threonine.);

•     beta-carotene;

•     lutein;

•     zeaxanthin.

Dates: the beneficial properties to health

Here is what are the properties of dates:

•     Antiinflammatory: attenuate inflammation of the intestine and airways;

•     Mineralizing: because of the high mineral content;

•     Toning: help tone the muscles and the cardiovascular system;

•     Protective: help protect brain function due to vitamin B6;

•     Digestive: due to dietary fiber have excellent digestive and promote the correct functioning of the intestine also help the rebalancing in the case of diarrhea;

•     Hypocholesterolemic: helps lower cholesterol levels in the blood;

•     Energy: they are particularly recommended way to the sportsmen and those who have to recover from debilitating diseases;

•      it is true that they help to assuage the pangs of hunger, but it is good and fresh because they consume few dry ones are too caloric and would get the opposite effect;

•     Circulation: help to improve blood circulation;

•     mood stabilizer: thanks to the high content of magnesium, are indeed appropriate for women who suffer from premenstrual syndrome;

•     immune system: they help to strengthen it especially in the winter months when circulating viruses and in seasons where there is higher incidence of allergies;

•     nervous system: the dates contain a lot of potassium and thus strengthen and protect the nervous system;

•     Regularizing: help regularize more pressure because of magnesium and potassium;

•      this fruit protects the bones from the ravages of time;

•    thanks to the high iron content, these fruits are great allies against anemia;

•     Laxatives: ideal for those who suffer from constipation;

•     Prevent cancer in the stomach and intestines;

•     Prevent caries (provided you do not overdo it);

•     water retention, so here is a lesser-known properties of dates, help to get rid of stagnant fluids;

•     Anti-aging: these fruits protect disastrous effect of free radicals;

•     Improve eyesight, thanks to lutein.

The dates can safely be taken during pregnancy, help to strengthen the uterine muscles and promote the dilation during childbirth also help to recover in case of postpartum hemorrhage. And again, enrich the breast milk and prevent postpartum depression.
Date: all uses

In the first place it must be said that, after the consumption of dates especially dry ones, you should brush your teeth to remove all residues.

The dates should not be consumed in large quantities if you are on a diet and if you have diabetes should discuss with your doctor, before integrating them into the diet.

The dates are as they can consume or:

•     Decoction: very useful in case of seasonal diseases (colds and sore throat), allergy and cough, are boiled a handful of these fruits open in two, filtered and drink.

•     Smoothie: in case of difficulty digestive or intestinal problems, dates can be added to smoothies yogurt and fruit.

•     Desserts: the dates can be used in cakes and preparing muffins, you can derive jams, ice cream and cookies.

•     Flour and honey: there are also flour, coffee and honey of date, recently imported by us.

•     Macerated: folk traditions that if you want to leave to marinate these fruits in milk (in addition to honey and cardamom) can cure fatigue, infertility and sexual discomfort. 

Dates: contraindications and side effects

As regards the contraindications, we say that in general is not a result of which it is necessary to abuse, although it has many beneficial properties. The recommended daily intake is about 40 grams. (5/6 dates). Among the few side effects due to excessive consumption, dates can cause headaches in sensitive people.

It 'important to remember that natural remedies made from dates are not suitable for all, ask the primary care physician and consume this fruit with caution.