LICORICE: Properties, Health benefits, Uses

Licorice knows no uncertain terms: you either love or hate. Because of its particular taste, not of its beneficial properties; Yet precisely because of these would be good to have it pleasure. But unfortunately it is not for everyone, though some perhaps try after reading this article. I have discovered a great purifying herbal tea, liquorice-based, but there is nothing to do, I can not stand the taste. To you love or hate?

About some of the properties of liquorice and what benefits it brings to our health.
Licorice: general characteristics and trivia

Glycyrrhiza glabra, here is the botanical name of this perennial herbaceous plant, which is part of the family Fabaceae (legumes). It reaches one meter in height and is a very hardy plant, even at extreme temperatures, and the most treacherous terrain. Of course, the interesting part that is used is the root, which can stretch up to twice his height, are harvested in autumn (but the plant must have at least three years) immediately after the summer bloom.

And 'now it spreads around the world, but his country of origin is Asia. It was discovered in China and quickly spread in the Middle East. Following the Greeks discovered the healing properties and in the fifteenth century the Dominican monks introduced it among the herbal medicines. It is estimated that licorice is a plant dating back to 5000 years ago.
How many varieties of licorice exist?

•     Spanish licorice ,very fine;

•     Russian Licorice ;

•     Hungarian Licorice ;

•     Turkish licorice ;

•     Chinese Licorice ;

The name by which it is less well known is "Shiite root" which derives from the fact that the Shiites used to chew the root during long periods of fasting.

A curiosity: this plant is used as an additive in the manufacture of cigarettes.

Licorice: properties and health benefits

All I always recommend "Eat liquorice" for various problems, including low blood pressure, but unfortunately nothing to do the taste bothers me. Yet I should, licorice is a panacea for many ailments, here is its properties:

•     digestive;

•     anti-inflammatory, indicated especially in cases of osteoarthritis;

•     expectorant, helps rid the bronchial tubes from excess mucus but is also indicated in the case of asthma;

•     excellent against the evils of the season, coughs and colds;

•     ideal for those who suffer from heartburn (Napoleon used it for this purpose);

•     antiulcer, it stimulates the production of a protective film on the gastric mucosa;

•     purifying and diuretic;

•     emollient;

•     refreshing and thirst-quenching;

•     antibacterial;

•     healing;

•     protects the liver, helps in particular those who suffer from liver failure;

•      pressure control, helps those suffering from low blood pressure due to glicirizzina;

•     prevent autoimmune diseases by strengthening the immune system;

•     mild laxative, for transient constipation;

•     excellent remedy for heart disorders and spleen;

•     fights bloating, also calms painful spasms;

•     promotes bowel regularity;

•     helps relaxation, away anxiety, stress and depression;

•     antioxidant, in particular, helps the cardio circulatory system to keep young and functional;

•     helps in weight loss, stimulates the metabolism accelerating fat burning, also it is satiating;

•     antitumor, in particular it protects the prostate, liver and breast;

•     It helps regulate the menstrual cycle and relieves cramps, also quenches the desire for sweets and helps fight polycystic ovaries;

•     cholesterol lowering, which fights the increase in bad cholesterol.

In cosmetics it is sought to tackle the problem of oily hair.
What's in the licorice?

•     minerals: magnesium, calcium, phosphorus, sodium, potassium, iron, silicon, selenium, manganese, zinc and copper;

•     isoflavones, carotenoids, flavonols, choline, betaine, glabridin;

•     glycyrrhizin;

•     phytosterols;

•     Vitamins: B1, B2, B3, B5, E and C;

•     glabrico acid and malic acid;

•     saponins;

•     tannins;

•     mannitol;

•     coumarins;

•     styrene;

•     bitter substances.

Licorice: all uses

Licorice is now on the market in many forms, but the best natural remedies are obtained from pure liquorice, by then, ankle boots.
Herbal tea licorice

•     a stub chopped licorice;

•     a water jug ​​(200 ml).

Put the root in water and bring to boil. Boil for five minutes, strain and drink.

This herbal tea is effective against:

•     hypotension problems;

•     menstrual problems;

•     anxiety and stress;

•     heartburn;

•     dyspepsia;

•     constipation;

•     painful spasms;

•     accumulation of toxins;

•     high cholesterol;

•     cough.

Cold used after shampooing is excellent for degreasing and strengthen the hair.

We have already spoken of the footbaths do it yourself, well, few people know that the teas are also excellent for this purpose.

I can not stand the taste of licorice but I know how precious and so I tried this amazing detox foot spa:

•     a bunch of nettles;

•     two sticks of licorice;

•     a dandelion bouquet;

•     bicarbonate.

They put the herbs and liquorice to boil in a pot (remember that then the water is added to the tank for foot bath), after about half an hour goes out and is expected to cool down, so that it is at the right temperature to avoid burning . It is poured into the filtering basin and add the baking soda, 15 minutes of detox / relaxation. The sole of the foot a lot and so absorbs the substances are released in the body, helping the purification of organs and skin. Is working with me, just do it!
Recipe of digestive herbal tea:

•     1 teaspoon fennel seeds;

•     a chopped licorice root;

•     1 teaspoon dried peppermint.

Boil for 10 minutes. Strain and drink after meals to improve digestion and prevent the formation of troublesome swelling.

Then there are also liquor liquorice which are excellent digestive and also easy to prepare at home.
Licorice: contraindications and side effects

CAUTION, read the following carefully.

Licorice is not recommended in case of:

•     hypertension;

•     pregnancy and lactation;

•     kidney failure, diabetes and cirrhosis of the liver;

•     water retention, as it decreases the potassium in the blood;

•     obesity;

•     chronic headache.

Not recommended intake simultaneously with the birth control pill.

Before taking any natural remedy licorice contact your primary care physician.

SAVORY: Nutrition facts and Health Benefits

The savory is definitely not a well-known aromatic plant, but it is used in cooking and in the preparation of some natural remedies such as herbal tea. Let's find out the properties of savory and which brings benefits to our health.

Greeks were among the first to discover the therapeutic properties,  believed aphrodisiac and used to use them in the celebrations dedicated to Dionysus. Precisely for this reason, in the Middle Ages the church forbade the cultivation; later were several doctors who advised her against intestinal disorders, mouth ulcers, paralysis and dysentery.

salsa called the poor around 1400, later acquired prestige becoming part of Provencal herbs, Georgian-Spice and many other mixtures of herbs. Initially it was used mainly for infusions or as a flavoring in wine and vinegar, then it became known in the kitchen and was given the name of anchovy and pepper herb (the Romans have sex herb of the satyr).
Savory: general characteristics and trivia

The summer savory L. domestic or savory, is part of the Lamiaceae family and is also known as "anchovies grass", "pepper pot", "waxy grass" or "summer savory."

It is a herbaceous plant that grows wild in the Mediterranean, is annual, it can reach 30 cm and has lance-shaped leaves, the flowers are those pinkish white and bloom in late spring to early autumn. It is sown in this period and in winter goes planting, the seeds should be placed in depth and germinate after about two weeks; They should be placed at 15 cm from each other and should be thinned from excess foliage when they become too dense, needs a lot of sunshine and dry soil, attracts the butterflies. Another name by which it is known this plant is grass of the beans because it often grows close to the plants of these pulses and is used to season them because it prevents formation of intestinal gas.

The leaves are harvested before flowering and are dried, the aroma is wild yet delicate and the taste is strong and pungent.

There is another species of this plant: winter savory is a perennial, creeping with a shiny green leaves and white flowers, grows even in the worst weather conditions.

Savory: properties and health benefits

Therefore, savory, well known in the past both in the kitchen as a medicinal plant, in our days is still perhaps used in the preparation of the dishes but it is a bit 'lost the use of this plant as a natural remedy for various afflictions.
We brush up on properties of savory:

•     digestive, suitable for those with dyspepsia problems and therefore digests slowly and with difficulty;

•     carminative, very useful against the swollen belly because it helps to expel the gases that accumulate in the stomach and intestines;

•     cardiotonic, ie helps against cardiac fatigue;

•     stimulating, in fact is famous for being an aphrodisiac;

•     antiseptic, suitable for combating diseases of the oral cavity;

•     expectorant, indicated in case of cough and phlegm from the bronchial tubes obstructed;

•     antispasmodic, useful against painful spasms of the abdomen;

•     antiviral and antibacterial, recommended in case of seasonal ills such as colds and flu (using the essential oil in general);

•     purifying, in particular ally of the kidneys;

•     anti-inflammatory, useful against inflammation of the respiratory and urinary tract;

•     anticolesterol, it helps to regulate cholesterol levels in the blood;

•     vermifuge;

•     antioxidant, protects the body from free radical damage;

•     antidiarrheal;

•     fatigue.

It is used often also against insect bites to relieve the discomfort.

All these properties of the savory can be attributed to the active substances it contains:

•     Essential oils (eugenol, carvacrol, thymol);

•     mineral salts (calcium, sodium, phosphorus, potassium, iron, zinc, copper, manganese, magnesium and selenium);

•     terpenes (borneol, nerol, geraniol);

•     limonene, cymene, camphene and myrcene;

•     vitamins (C, B1, B2, B3, B6 and A).

Savory: all uses

The savory is used in cooking and in the preparation of natural remedies. It can be used raw against:

•     fatigue;

•     digestive problems;

•     bronchitis.

You can add it to a foot bath or a relaxing hot bath, in leaves, flowers and infused for:

•     tone;

•     eliminate swelling and stress;

•     purify the skin;

•     relieve muscle pain and spasms.

Recipe invigorating infusion (for baths and foot baths):

•     20 grams of savory;

•     20 grams of rosemary;

•     20 g of sage;

•     20 of verbena.

Let boil for about ten minutes in a liter of water, let cool slightly and add to the bath. This same infusion used with the shampoo helps to strengthen the hair.

The infusion of sage and savory instead is recommended as a tonic for the face to keep it young and fight the impurities.

Recipe to savory herbal tea:

•     two teaspoons of chopped dry leaves;

•     250 ml of hot water.

Leave to infuse 5 minutes, covered, strain and drink before meals. And 'useful against:

•     slow digestion;

•     flatulence;

•     bloating;

•     dysentery;

•     gastritis nervous;

•     asthma.

Cold is very good as a tonic for purifying acne skin but also for rinses against oral diseases.

Abdomen wraps are recommended for spasticity.

With savory you can also prepare liquor, cough syrups, and of course the essential oil can be used fresh and chopped to flavor various dishes.

Legend has it that if you join in a piece of cloth of summer savory, marjoram and lavender will meet true love.
Savory: contraindications and side effects

There were no particular contraindications in any tell your doctor before taking natural remedies made from savory.

Do not take in case of one or more components sensitivity.

Do not use pure essential oil on the mucous membranes.

MACE: properties, health benefits, uses and contraindications

The mace (also called mace or nutmeg flower) is nothing but the shell that encloses the seeds of Myristica fragrans plant, also called nutmeg. We have spoken for the note in the article dedicated to the latter.

So the shell of one of the most famous spice is also rich in important health properties, the benefits and as we shall see if they can do different uses.
Mace: general characteristics

The Myristica fragrans, Miristicacee of the family, is an evergreen native of Indonesia (Molluche Islands).

The tree can grow up to 20 meters high, it has a dark gray bark on, the leaves are dark green oval, while the flowers are of a yellowish hue. The flower "mace" in fact gives rise to the fruit, a fleshy almond, initially red and with aging becomes orange-colored, has a sweet aroma, intense and warm while the flavor is delicate.

The young tree is not bearing fruit, must have pleasant fifteen years; whole fruits most three times a year. The plant grows well in tropical climates and reproduces by seed or cuttings, the latter is preferable since it is possible to control the spread of the female plants, which produce nuts, alternating with those of men.

How to eat the fruit? Once dried, they are discarded skin and flesh while you retain the (mace) and the seed (nutmeg).
Mace: history and curiosity

Were the Dutch to discover the Myristica fragrans and its fruits and seeds, and for many years they gave the monopoly by closely monitoring the market, that it was for this reason in the West tensions. Spread like spice mace has also found a place in folk medicine and was used for nausea problems, digestive and respiratory problems, as well as lumbago. Later it was also used for the production of perfumes. In the culinary field they are found traces from the reign of Charles V, and it is estimated that in the '700 was one of the most sought after spice in the world.

As for the curative, the Chinese properties already in the sixth century used the mace for its digestive properties, while the Europeans used it in the kitchen. It was take it use behind with a small grater to flavor foods, just as you did with the nutmeg.

A curious legend has it that in the sixteenth century, a Dutch merchant to win the competition with the business of nutmeg, made destroy the trees not knowing that he was destroying his source of income, because the mace comes from the same plant.

Mace: properties and health benefits

The mace is therefore not only a fragrant spice that flavor to dishes, but is also rich in benefits for the body.
Here's what it contains:

•     mineral salts (sodium, calcium, iron, potassium, phosphorus, magnesium, zinc, copper, manganese, selenium);

•     vitamins (A, B1, B2, B6, B6, E C and J);

•     Essential oils (safrole, Myristicin, alpha-pinene, and elemicin sabinene);

•     nitrogenous substances;

•     active substances not containing nitrogen;

•     fibers;

•     thiamine;

•     niacin;

•     riboflavin;

•     beta-carotene and cryptoxanthin;

•     fatty acids (omega 3 and omega 6).

And these are the properties of mace:

•     antioxidant, since it contains a lot of beta-carotene which is very useful for keeping the body that over time is attacked and damaged by free radicals young and healthy;

•     digestive, his eupeptic this feature has always been known as a folk remedy;

•     analgesic, is particularly indicated for muscle and abdominal pain;

•     re balancing, it is useful against fatigue and excessive stress;

•     relaxing, good for anxiety and depression;

•     antidiarrheal and intestinal rebalancing, also protects against infection;

•     anti-rheumatic and anti-inflammatory, its properties of being a cure for rheumatism has been known since ancient times;

•     expectorant, very useful in case of cough;

•     cleansing, liver ally helps to remove the toxins accumulated in the body;

•     stimulating, seems to help improve brain function in particular facilitates concentration;

•     useful for the treatment of nervous system diseases;

•     excellent remedy to soothe toothaches, thanks to eugenol;

•     carminative, it reduces the formation of intestinal gas so it is a good remedy against the swollen belly and flatulence;

•     tonic, interesting tonic for the heart;

•     protect eyesight;

•     antifungal;

•     aphrodisiac.

Mace: all uses

The mace can be used just like nutmeg, then meat, fish, shellfish, eggs, cheese, soups, purees, cakes, cheeses, desserts, sauces and rice dishes or for the preparation of curry.

With Mace also make excellent spirits and as we shall see in the recipes were derived from herbal teas that are excellent natural remedies.
Recipe herbal tea of ​​mace:

    1 teaspoon dried mace and chopped;
    hot water.

Leave to infuse the mace ten minutes, covered, then strain and drink.

This herbal tea made from mace is useful for:

•     maintain eye health;

•     preventing rheumatic and respiratory inflammation;

•     calm the cough and expectorate;

•     digest well;

•     relax and calm anxiety.

Recipe syrup mace with liquor:

•     50 fresh walnuts without husk;

•     1 g of cinnamon;

•     1 grams of cloves;

•     2 liters of spirits;

•     1 g of mace;

•     sugar (max 1 kg);

•     water.

Place everything to steep dipping them in a bottle for a month, in the dark, stirring often. Spent the month you add a syrup made from sugar and water (quantity to taste). Is mixed, let stand 15 days and filtered. Great for coughs and as a digestive.
Herbal tea angelica, cinnamon and mace:

•     water;

•     1 cinnamon stick;

•     2 tablespoons of angelica flowers;

•     1 teaspoon mace.

Boil for five minutes, let stand covered 5 more, strain and drink after having sweetened with honey. Great against the flu, colds and abdominal cramps.
Mace: contraindications and side effects

Do not take mace during pregnancy and lactation.

Do not abuse of this spice, it can cause:

•     vomiting;

•     nausea;

•     tachycardia;

•     sweating;

•     hallucinations.

WARNING: the mace can disturb the metabolism of hepatic drugs and Precise reduce the effectiveness of phenobarbital. Consult your doctor before taking any natural remedy.

SAFFRON:Benefits,Side Effects,Medicinal properties,Health Benefits

Among the more spice notes there is no doubt saffron, but mainly is known mostly as a seasoning for dishes and not as a natural remedy.


I admit that even we did not know at the saffron property fund, but after I documented, I learned that if they can do different uses and that in any case, even in the kitchen, its significance is not only that of seasoning. About some of the properties of saffron and which brings benefits to our health.

Saffron: features and curiosities

Saffron, is derived from the stigmas of the Crocus sativus, a perennial plant of the Iridaceae family departs from the bulb stem topped by the purple flower with the stigmas red / yellow  that they are collected by hand, dried and ground (which is why it is the most expensive spice in the world). There are several "domestic" varieties and "wild" all belonging to the genus Crocus.


In ancient times, saffron was known not only as a flavoring but it was also used to dye the fabrics, to prepare oils and fragrances.

How to grow saffron in pots?

You must buy the bulbs, then you can plant in pots or in the garden in autumn. Warning: saffron requires little water, no stagnation, but a lot of light. The collection of the stigmas must take place on the first day of flowering with the help of tweezers, the stigmas must be put out to dry on the paper, and then should be stored in a glass jar. For a good yield must be at least 40 bulbs that bloom.

Saffron: properties and health benefits


So saffron is not only good in the kitchen, but also has other qualities, beneficial properties specifically.


Here they are:

•         tonic, especially in relation to the heart;

•         aphrodisiac properties, if the drops libido is not bad cook some good dish with this spice;

•         antioxidant properties, counteract the effects of free radicals;

•         antidepressant properties, yes indeed there are some supplements, but personally I have to say that the tea has a good effect against anxiety and mood swings (also seems to be a good remedy for insomnia);

•         It stimulates the intellectual faculties;

•         attenuates respiratory afflictions;

•         is a good remedy to treat stomach ulcers;

•         It protects the bones and prevents osteoporosis;

•         antispasmodic properties;

•         emmenagogue properties, or promotes regularity of the menstrual cycle;

•         fights intestinal fermentation;

•         is an excellent anti-stress;

•         ipocolesterolemiche properties, in fact is shown to lower the levels of bad cholesterol in the blood;

•         anticancer properties, are still being researched, but the results are positive;

•         useful against against Hepatobiliary disease;

•         contrasts macular degeneration caused advancement age;

•         It keeps the skin young by delaying cell aging and also helps to maintain this strong and healthy hair;

•         It stimulates the metabolism helping you get rid of fat and is therefore an ally in slimming diets.

And 'also useful against sickness and to improve digestion. It does not exclude the possible benefits of neurodegenerative diseases like Alzheimer's.


These are the active ingredients of saffron:

•         minerals (calcium, phosphorus, sodium, potassium, iron, magnesium and manganese);

•         vitamins (A, B, B2, B3, B6, and C);

•         carotenoids (lycopene and zeaxanthin, crocin and crocetin);

•         thiamine, riboflavin and niacin;

•         Essential oils (geraniol, limonene, cineol, pinene and linalool);

of saffron tea recipe


    2 sachets of saffron (alternatively 2 grams of stigmas but it is very expensive);

    hot water.


Put the saffron in hot water, cover and let stand about ten minutes. Drink between meals.


This herbal tea is excellent against:

•         anxiety

•         dyspepsia

•         menstrual cramps

•         stomach pain

•         swelling

Recipe of herbal tea with saffron for anxiety and insomnia

•         2 grams of saffron threads

•         6 grams of passionflower

•         3 grams of lemon balm

•         6 grams of valerian

Soak all in hot water, covered, for about ten minutes. Strain and drink before going to sleep. Great chilled out and relaxed, against anxiety, insomnia and depression.


When you consider that the yellow is associated with good mood and well-being is not hard to imagine that saffron is a good natural remedy for stress and sadness.

We see another very quick remedy:

•         2 teaspoons honey

•         1 sachet of saffron

Mix and taste, very good instead of chocolates at times when you feel down.


In addition to the infusions it would be good to put the saffron even in what we eat, apart from risotto, pasta, omelettes, meat and sauces. Caution: Always add it at the end of cooking so as not altering the taste and nutritional properties.


In cosmetics saffron can be used for masks to be applied on red or fair hair is great as a dye but also rich in beneficial properties as we have seen.

Recipe nourishing hair mask

•         an avocado

•         one egg yolk

•         3 sachets of saffron

•         4 tablespoons of henna neutral

•         3 tablespoons extra virgin olive oil

•         2 tablespoons honey

Blend the avocado pulp and add it to the rest of the ingredients. Hold on for two hours and rinse with normal shampoo.

Saffron: contraindications and side effects


There is to say that the saffron in addition to good qualities also has several defects.


CAUTION: high dose (5 grams is a high dose) proves toxic and 20 cause death. It 's really important not to abuse it anyway since cause: headache, nausea, dizziness, confusion and bleeding. If you drink the tea, no more than 3-4 cups daily.


Very recommended for pregnant women (saffron is abortifacient) but also in nursing.

Health Benefits of Rice

Rice is a fairly common food, we eat often. But what properties does it have? Laughter is good for health? It can be used as a natural remedy? Certainly, we find below all the secrets of rice, starting from its characteristics.

Rice: general characteristics, history and trivia 

Oryza sativa, this is the botanical name for rice and comes from the greek . It is part of the Gramineae family and is a well-known since ancient cereal. Gluten-free and come in several varieties.

It is a herbaceous plant from Asia, is supposed to be born over fifteen years ago along the Himalayan foothills, however, the Chinese began to cultivate it in the sixth millennium BC and in fact in the East is the main food that you consume (even in the traditional breakfast).

It looks like a plant up to 195 cm with roots just mentioned that are rooted in well water. The stem is hollow and filled with rich internodes nodes, the leaves are long, light green with small white short hairs; The inflorescence is a panicle with uniforms ears fruiting in a carotid enveloped in the paddy (unhusked rice or dress) that properly worked becomes rice. In this process the rice is released from tegumental parts, glumes and husks through the husking and bleaching. Then the rice passes to polishing in which smooth the grain and finally follow the polishing and oiling.
rice varieties:

•     Basmati: very digestible and contains little fat;

•     wild black: much protein and excellent natural remedy for colitis and gastritis;

•     White Wild: useful in case of diarrhea because it is rich in starch and astringent;

•     Red: it keeps clean the vascular system and helps to counteract the hypercholesterolemia;

•     Integral: great for diets and as a remedy for constipation;

•     Parboiled : ideal for those who want to lose weight and get your fill of vitamins.

History and facts

Rice is considered a good omen in almost all cultures, in Indochina, however, is believed to be inhabited by deities who pay tribute and there are priests that indicate what days and hours suitable for cultivation.
White Rice: nutritional values ​​and calories

So rice is a good food that is good for health, but what lies behind a grain of rice?

Here is the nutritional value and calories of white rice:

100 g of white rice provide about 330 kilocalories, with a considerable fiber content and vitamins, in addition to various mineral salts ..

nutritional table:

•     Protein 6.7 g

•     78 g carbohydrates

•     Sugars 0.05 g

•     0.28 g fat

•     Saturated Fat 0.076 g

•     Monounsaturated fats 0.087 g

•     Polyunsaturated fatty 0.075 g

•     Cholesterol 0 mg

•     0.4 g fiber

•     Sodium 365 mg

•     Potassium 35 mg

•     Water 12 g

•     Cholesterol 0 g

•     Calcium 24 mg

•     Phosphorus 94 mg

•     0.11 mg vitamin B1 (thiamine)

•     0.03 mg vitamin B2 (riboflavin)

•     1.3 mg vitamin B3 (niacin)

•     49,00 mg vitamin B9 (folic acid)

The properties of rice:

Here are the main properties:

•    antinfiammatorio, ideal for stomach and intestine inflammation (gastritis and diarrhea);

•     It helps regulate the intestinal flora;

•     nutritious and mineralizing, useful to recover from illness and debility;

•     antiseptic, recommended especially for respiratory diseases, renal and urinary;

•     skin emollient and protective;

•     indicated for those suffering from hypertension and who are intolerant to gluten;

•     detoxifying and refreshing, in fact helps to cleanse the body;

•     digestible, it does not weigh down the stomach and does not cause drowsiness after meals;

•     It reduces the levels of uric acid in the blood;

•     away stress and fatigue.

White rice, is not particularly suitable for those suffering from constipation as it is rich in starch and therefore astringent.

White rice: the health benefits

So rice is not just a good complete food is also a natural remedy:

•     hypertension

•     dysentery

•     gastritis

•     fatigue

White Rice: all uses

You can cook as you want, but eat in white is a real blessing (take example from eastern). And 'ideal combine it with fish, eggs, beans and vegetables for a complete meal.

Careful not to throw the boiling water, rich in starch, you can drink in case of diarrhea or heartburn.

The water of the rice is also recommended to make shiny hair and washing the face in case of impure skin. It is also ideal for sensitive skin with dermatitis and psoriasis.

With the rice flour instead, they prepare excellent face and body scrub and mud and masks.

Basic just knead the rice flour with water to make a face mask cleansing to which you can add egg white, lemon and honey.

In the body scrub you can add sweet almond oil, honey, soda.

For the face suggest a gentle exfoliation: pulp pureed cucumber, bicarbonate, rice flour, honey and fresh aloe gel. Very restful, purifies and eliminates stress and wrinkles.
Rice: contraindications and side effects

White rice is not particularly recommended for those suffering from constipation as an astringent or to those suffering from high blood sugar.

Brown rice benefits weight loss

Brown rice is one of the different quality of the white rice, unlike the latter is not peeled but maintains the skins. It is not the only difference since, as we shall see, the brown rice has many different beneficial properties. Let's find out the properties of brown rice and which brings benefits to our health, starting from its characteristics.
Brown rice: general characteristics

The plant is obviously that of rice, Oryza sativa , issue of a minimum 120 cm high herbaceous species, whose small roots lie in the water. The rice originally said dress or paddy rice is the fruit of the plant , derived from an inflorescence that springs from place to long spikes fruiting precisely in grains. Paddy rice is processed to have both white rice brown rice.

Attention is not of a variety, such as red rice, for example, but of a different quality of the white rice.
Integral rice and white rice: differences and advantages

As said at the beginning unlike the white rice, the integral one keeps the husk or an outer layer of skin which covers it, so does not undergo the external processing and must then be kept under vacuum in order to avoid a fast oxidation.

The integral, being particularly rich in fibers and minerals, it differs in some properties from that white.

How did the brown rice?

One can suppose that in ancient times (about five thousand years BC) in the Yangtze Valley, the rice consumed in the raw state or no machining or semi worked, because the fossils were found which attest this rough machining. In particular, it is assumed that rice was the staple food supply Vietnamese and Thai, which still revolve around the legends related to the deities that dwell in the plant and they would given to human beings, not just to me is sacred worship linked to rice composed rituals designed to curry favor with the gods but also to sow at the right time and on the most suitable.

It is assumed that then the rice has come to us through the Arabs, businesses or Mesopotamian streets where he was certainly cultivated in the fourth century BC Initially considered a spice, only in the late Middle Ages, it is provided as food. In the rest of the Eastern world rice it is already widely used as food but they also derive drinks and flour.
Cooking brown rice and some curiosities

Brown rice (such as white) is rinsed and placed in cold water that has to be brought to a boil. So that the rice does not stick just pour a little oil into the water. Here's how you cook brown rice: dose dry brown rice using a cup or a glass. Pour the rice in a colander and rinse under running water. Weigh in 2 parts and a half of water for each part of rice: for example, for a cup of brown rice dosed 2 cups + half cup of water. Pour the water and brown rice in a pot, add a little salt, cover and bring to a boil. Lower the heat and simmer for 40-50 minutes in normal pot, or for 20-25 minutes in a pressure cooker (by calculating the time from the whistle).

Brown rice, nutritional values ​​and calories

Here we are at the heart of the argument: what properties and nutritional value of rice? We start from the calories: 370 to 100 g.
Nutritional values ​​(amounts per 100 grams):

•     0.9 g fat (0.2 g saturated fatty acids, polyunsaturated fatty acids 0.3 g, Monounsaturated Fat 0.3 g)

•     Cholesterol 0 mg

•     Sodium 5 mg

•     Potassium 43 mg

•     23 g carbohydrates

•     dietary fiber 1.8 g

•     Sugar 0.4 g

•     Protein 2.6 g

•     Calcium 10 mg

•     Iron 0.4 mg

•     Vitamin B6 0.1 mg

•     Magnesium 43 mg

It also contains: selenium, copper, zinc, manganese, folate, vitamins E, A, K and J and amino acids (aspartic acid and glutamic acid, alanine, arginine, cystine, glycine, phenylalanine, histidine, isoleucine, leucine, lysine, methionine, serine, tyrosine, proline, tryptophan, valine and threonine).

Note that it does not contain gluten.
These are the properties of brown rice:

•     It protects the intestinal tract by the appearance of polyps;

•     antioxidant, being rich in manganese, fights the visible signs of time and the ravages of free radicals;

•     digestibility, does not cause heaviness and drowsiness;

•     intestine regulator, is especially useful in case of constipation because fiber-rich;

•     ally of the line, it's a good idea to eat it at lunch in addition to legumes or vegetables;

•     antidiabetic, very useful to maintain a stable glycemic index unlike white rice, which tends to raise it;

•     antitumor and not only that, it also protects from strokes and heart attacks;

•     counteracts damage to the nervous system and in particular to the formation of Neurodegeneration diseases due to vitamin E, magnesium and manganese

•     It counteracts insomnia as it helps to produce melatonin;

•     counteracts arthritis and improves the cardiovascular system;

•     It helps cleanse the body and detoxify;

•     It helps counteract mood swings and headaches thanks to the great wealth of magnesium;

•     It prevents liver and kidney disease;

•     It helps to regulate blood pressure by counteracting high blood pressure;

•     mineralizing, very useful for those who are stressed, weakened or convalescent;

•     refreshing;

•     He fights candidiasis and menopausal disorders;

•     It helps combat emotional eating;

•     fights water retention;

•     is antiphlogistic, it is believed that it is able to soothe and relieve inflammatory processes.

Brown rice: contraindications and side effects

Brown rice is obviously contraindicated for those who often suffer from colitis and dysentery, in these subjects in fact an excess of fiber causes: increased frequency of bowel movements, loose stools, flatulence, abdominal distension and bloating.

It 'also recommended for diabetics because it does not cause blood sugar spikes.

It 'also recommended for those suffering from constipation, hypertension, high cholesterol or keep to the line.
It 'true that it contains high levels of arsenic?

Some research a few years ago, talk of 2012, revealed a worrying: brown rice contains more than 80% of inorganic arsenic than white, but is not found in the seed but in the outer parts or those that do not they are removed as a result of the processing. To be specified that also this quantity of arsenic is also present in derivatives such as rice cakes. Currently the issue is in debate and more research is being done.

Papaya fruit benefits

The papaya, nicknamed "the fruit of the angels", is not only a delicious fruit to be enjoyed but also a real blessing for our health, very rich in antioxidants. Let's find out all the properties of the papaya, the benefits and contraindications.
Papaya: general characteristics

Native to tropical areas of Central America, the papaya is a plant of which we have the first evidence that the ancient civilization of the Aztecs considered a fruit almost divine, from the digestive miraculous and effective. The Papaya, whose botanical name is Carica papaya, does not belong to the family of melons despite the similarity, but to that of Caricaceae.

In the world papaya is called by different names: for example, in New Zealand and Australia is is known as "Pawpaw", while in Brazil is called "Mamao" and in Cuba "fruta bomba". The plant is cultivated in tropical countries but also in subtropical and is now available in supermarkets. It is estimated that around the world if they grow 50 different varieties.

The papaya looks like a small tree recently branched and with a tall up to 5-10 m. The fruits have an oblong shape, in fact, look like right in the melon, can be green, yellow, orange or pink and can weigh up to 9 kg. The plant was used for centuries by indigenous Australians for its beneficial effects on the organism, and was considered a key food for the high nutrients. We see the following properties, benefits, nutritional value, calories, uses, contraindications and side effects of the papaya.
Papaya: properties and benefits

Papaya is a fruit refreshing and low in calories and contains a very important active ingredient called papain. It is papain contained in the fruit stimulate digestion: This feature makes it ideal to be consumed especially after a big meal. The papaya also has antioxidant properties since it is very rich in vitamin C and beta-carotene, and thus allows to reduce the risk of oxidative damage to the tissues. Furthermore, it is a powerful ally against free radicals. Papain also has anthelmintic properties and this is traditionally used against intestinal parasites.

The intake of papaya also facilitates the elimination of toxins from the body, so it is recommended in low-calorie diets. It 'also very useful in strengthening the immune system, restoring the acid-base balance.

Noteworthy are the benefits of papaya on the organism. As well as having beneficial effects on digestion thanks to the papain contained in the fruit, the papaya also protects the heart: the fruit is in fact an excellent source of antioxidant compounds like vitamins, cryptoxanthin, carotenoids, beta-carotene, lutein and zeaxanthin, all useful compounds to prevent oxidation of cholesterol and protect the body against heart disease and arteriosclerosis. Papain also is beneficial in the elimination of intestinal worms: for this purpose we find them always in Chinese folk medicine, which for centuries used for vermifuge action.

Papaya offers significant benefits also to the skin: in fact, thanks to the bactericidal properties of the fruit is ideal to heal pimples that other skin problems. The industry of the cosmetic uses of papaya substances to achieve excellent creams and effective face masks to reduce skin blemishes.

With papaya you can also relieve pain in tonsils: just use the juice and gargle to reduce inflammation or pus that often plagues during tonsillitis. Papaya is also effective for eye health: the antioxidants contained in the plant protect the eyes from various diseases, especially vitamin A protects the eyes from macular degeneration, a condition that usually occurs in old age.

The papaya also reduces nausea in pregnancy: just consume a few slices a day to eliminate morning sickness. Finally, among the recognized benefits papaya is also to relieve stress, according to some animal studies conducted at the University of Alabama, it seems to take at least 200 mg per day of vitamin C can help to significantly reduce levels of stress. The certainty of this hypothesis has not yet been given, however, as you await the experiments on humans.
Papaya: nutritional values ​​and calories

Quantity per 100 grams:

•     43 calories

•     0.3 g fat (0.1 g saturated fatty acids, polyunsaturated fatty acids 0.1 g, Monounsaturated Fat 0.1 g)

•     Cholesterol 0 mg

•     Sodium 8 mg

•     Potassium 182 mg

•     Carbohydrates 11 g (1.7 g Dietary Fiber, Sugar 8 g)

•     Protein 0.5 g

•     Vitamin A 950 IU

•     Vitamin C 60.9 mg

•     Calcium 20 mg

•     Iron 0.3 mg

•     Magnesium 21 mg

Papaya: all uses

Available in supermarkets all year round and comes in several varieties, the best to consume papaya is the one with the yellow skin and slightly soft to the touch. Its uses in fact also vary depending on the consistency of the pulp and of hardness: for example, the green fruit or too hard are used for cooking or to enrich a salad. To mature the still green papaya is advisable to put it in an envelope along with other fruits such as pears, bananas or apples, for a few days. If put in the fridge instead goes consumed within a few days.

Papaya is excellent consumed in the form of salad and smoothie but it's good enough alone, peeled and sliced ​​like a melon and cut lengthwise, cleaned of seeds and eaten in slices. It 'also good as decoration on ice creams or desserts, served in the form of small balls to be obtained with a corer to decorate bowls or pasta.

Papaya is also an excellent adjuvant to fight pimples, cracked heels and is also used as a hair mask. Here are some examples: to remove facial blemishes and fight pimples just mash the pulp of unripe papaya and apply it on your face for 25 minutes. The same procedure is also valid for cracked heels: just apply on the affected area and keep the pulp crushed for about half an hour. Early skin scarring of the skin and the pain will disappear. To combat the signs of aging just rub the peel on your face, wait 5 minutes and rinse with cold water. Thanks to the properties of the fruit, the skin will be more elastic. Also good as a nourishing hair mask, mixed with banana, honey, coconut oil and yogurt, papaya helps to make them make it soft and shiny.
Papaya: contraindications and side effects

Despite its many benefits and its indisputable properties, the papaya can have side effects if used daily by man. In fact, according to some scientific studies conducted on animals, the excessive use of papaya seeds may cause male infertility, which is not to be considered irreversible. Recent studies on rabbits, it was shown that, once transmitted intake, fertility returned after just 45 days.

Particular attention to the excessive consumption of papaya must also have pregnant women: to create some problems is the unripe papaya contains a lot papein, a substance that can cause uterine contractions, but it is not recommended during breast-feeding and in the presence of gastrointestinal diseases. In addition, the papaya also contains latex and can cause particular reactions in people allergic to this substance. Nothing remains that indicates the consumption of fresh and ripe fruit because it is rich in vitamins and important trace elements for the body's health.

NUTMEG : Health Benefits and side effects - The Best One

Nutmeg usually we use it to flavor mashed, in reality it is also useful for many other non-culinary uses. Let's find out the properties of nutmeg, and which brings benefits to our health.

Spatula and delights in the kitchen should always have a cupboard stocked with spices, to be used in food as well as natural remedies. OK, this is not playing at the small chemist, it is about knowing the virtues of spices and plants and put it to good use. After all, popular wisdom has always used these systems for treatment, the difference is that today no longer considered witchcraft and there are around a lot more drugs.

Here you are not denigrating drug therapies, mind you, but in some small disturbances could be used to nature instead of bags and pills, while the seriously serious problems natural remedies can be an adjuvant. It 'clear that if you go to the doctor for an occasional sore annoying head will not tell you to smell the vinegar or will recommend a ginger tea, so there are herbalists and articles like this that collect ancient knowledge.

Returning to nutmeg ... what do you know?

Nutmeg: general characteristics, history and trivia

Myristica fragrans, here is the botanical name of the plant (of the Myristicaceae) family, whose fruit is extracted from the seed known as "nutmeg" while the fruit is a spice less known by name Mace.

Of Indonesian origin, this plant adapts well to the tropical climate: it is an evergreen tree that can reach 20 meters in height, the bark is dark gray, dark green leaves are oval while the flowers are yellow.

The mace, the result of very similar to an apricot tree, is an oval almond and fleshy inside of which the contents are very aromatic seeds. It produces its first results after 15 years, bears fruit two to three times a year, producing about 2,000 nuts. The nutmeg flavor is bitter, pungent and a bit 'spicy.

In Europe nutmeg landed at the beginning of the sixteenth century, thanks to the Dutch who had the monopoly on its trade, mainly for culinary use in aristocratic homes. Between the late seventeenth and early eighteenth century. This spice had its heyday, commercial was almost an affair of state so as to cause disagreements among traders.

At the beginning of '700 were discovered the beneficial properties of nutmeg and in the following century, belief that this spice also had aphrodisiac properties but instead because of its contraindications was amazing call of the poor.
nutmeg varieties:

•     Macassar walnut and walnut Papua (Myristica argentea) originally from New Guinea;

•     Bombay nutmeg (myristic Malabar) native of southern India.

Tips: It is always best to buy the whole nutmeg keeps best fragrance and avoids running into products failures or cut as happens with ground walnut.

Curiosity: in the eighteenth century it was fashionable to wear around the neck a little silver grater or bone inside with a nutmeg, for grating when needed.

It can be grown, but at a temperature that exceeds the 10-12 ° C, it should be watered regularly, and He must be grown in a humid place.

Nutmeg: properties and health benefits
The aromatic nutmeg is full of surprises, from its content:

mineral salts (calcium, phosphorus, potassium, magnesium, zinc, copper, manganese, sodium, iron and selenium);

•     vitamins (A, B1, B2, B3, B6, B9, C, J;

•     beta-carotene and beta-cryptoxanthin;

•     pinene, sabinene, limonene and terpenes;

•     Phenylpropanoid;

•     miristicene;

•     eugenol, geraniol, camphor.

And here is what are the properties of nutmeg:

•     It helps the digestive process;

•     antiemetic, reduces nausea;

•     attenuates intestinal disorders, especially diarrhea;

•     It stimulates the appetite;

•     It is a good tonic against fatigue, anxiety and stress;

•     It helps the heart and circulatory system;

•     relieves neuralgic pains and rheumatic (essential oil, CAUTION external use);

•     carminative;

•     antiseptic;

•     aphrodisiac;

•     antioxidant, like much of the spice nutmeg also proves to be an elixir of youth;

•     He fights muscle pain;

•     It reduces insomnia;

•     analgesic;

•     purifying, in particular, performs a protective function against the liver;

•     He fights halitosis

•     It stimulates the brain processes and protects against diseases such as dementia and Alzheimer's;

•     vasodilator is then helps relieve hypertension hassles.

Nutmeg: all uses

Nutmeg can be used to prepare sauces, for garam masala and the moussaka, to prepare the sauce or the puree for soups, vegetable-based dishes, cheese, potatoes and meat.

It is also often used to flavor drinks such as punch and egg nog made with liqueur, eggs and milk. Speaking of milk, an excellent natural remedy for insomnia is to put a little 'of this spice in a glass of warm milk and drink it a few hours before bedtime.

The nutmeg essential oil is useful for massages to relieve stress, tension and muscle pain or neuralgic nature. Not used pure but diluted in another vegetable oil and it is for external use only, ask herbalist specifications.

A pinch in tea improves digestion, relieves nausea and helps relaxation. A perfect herbal tea against:

•     muscle aches

•     inflammations

•     evils of the season

•     headache

•     nausea

•     dyspepsia

You are obtained by mixing:

•     peppermint

•     ginger

•     nutmeg

It offers everything boil, filtered and drink. For doses and doses consult the herbalist.

Nutmeg: contraindications and side effects

ATTENTION Please read the following and do not take remedies made from nutmeg without medical consultation.

I DO NOT EXCEED 4 GRAMS.

It can cause fever, nausea, vomiting, mental disorders, hallucinations, rapid heartbeat, convulsions and POISONING.

Do not administer to children, pregnant women or nursing.

Carefully follow the directions and do not exceed the recommended consumption. In case of side effects due to excessive intake go immediately to the emergency room.

Do not take nutmeg if you are suffering from serious illnesses, if you use drugs or alcohol abuse, always ask your doctor's advice before taking any natural remedy.

Health Benefits of Mangos

The mango is an exotic fruit from the fresh and tasty flavor, rich in antioxidants and many other beneficial substances to the body, ideal against constipation, water retention and stress. Let's find out the properties of mango, the health benefits and contraindications starting from its general characteristics.
Mango: general characteristics

The mango is a plant belonging to the Anacardiaceae family, originally from Asia, and particularly widespread in India where it has been cultivated for over 4,000 years, but also in many other tropical countries. The mango fruit is distinguished by its ovoid shape, it has a peel that gives shades of green, red and yellow, which encloses inside a soda and sweet flesh, yellow orange. There are different varieties of mango, some more round shape as that of Indian origin and some of flattened shapes such as those of Indochinese origin.
Mango: Properties

The mango, as well as being a sweet and juicy fruit, it is also an energizing fruit, because it contains vitamins and other trace minerals such as sulfur, potassium and magnesium, which are essential substances that help fight fatigue. In fact, because of this energizing properties, it is considered a perfect tonic in cases of physical weakness or convalescence after diseases.

Among the most important properties there is also that of being slightly laxative and diuretic, ideal for combat water retention and cleanse the body. The Lupeol, the substance present in the fruit, also protects the heart muscle and promotes blood circulation: this special substance is also important because it decreases the aging process and, thanks to the presence of vitamin C, it stimulates collagen production. In addition, the mango also anti-tumor properties have been attributed: according to recent studies, have been highlighted some components of the mango, as gallic acid and mangiferin, anticancer substances known fact. This does not mean that this exotic fruit is an anti-tumor, but rather that, based on certain experiments, their effectiveness in some cases has been recognized for the fight against cancer, as for example in the presence of a tumor to lung, prostrate, colon and breast, which apparently are very sensitive to the active principle of the mango. E 'therefore necessary to specify that the fruit of the mango does not heal, but you can support the healing process supported therapies. Further experiments are still in progress which could open new frontiers for the fight against cancer and to give new hope to that is affected.
Mango: the health benefits

The benefits of the mango are so many, starting from the respiratory tract. The fruit, in fact, is effective in cases of inflammation of the bronchi and respiratory tract and can also be made into a decoction by boiling the peel for 10 minutes in a liter of water. The decoction is then filtered and should be eaten for a week, 2 cups a day. This exotic fruit also contains substances such as beta carotene, perfect to counter the effects of free radicals and is an excellent antioxidant that slows the aging of cells and tissues.

It also aids digestion thanks to digestive enzymes that help break down proteins, the mango aids digestion, combat acidity and poor digestion and soothes the stomach.

The high fiber content can help to regulate the bowel and help lessen the states of constipation. Moreover, thanks to the presence of vitamin C and pectin, this exotic fruit has a decisive role in reducing cholesterol LDL or bad cholesterol. It also seems that the mango is also an excellent remedy for insomnia and, when consumed before going to bed, it helps to facilitate sleep.

Excellent also beneficial for the skin: the mango is indeed effective to open clogged pores and fight acne at the same time, toning and softening the skin. Even in the sexual life it seems that the result allows to obtain great benefits, thanks to vitamin E which helps to regulate sex hormones. The mango also fights anemia, is beneficial for pregnant women and helps those who have a low iron to recover. Also ideal for menopausal women who become weak and should take iron rich fruits such as mango.

Another advantage of the mango is to increase the memory: for this is very important to do so to consume even to children who need a higher concentration in studies. The high acid content of glutamine helps increase memory and keep cells active. Even in diets to gain weight mango reveals a fundamental result: in fact, 100 grams of mango are approximately 75 calories, and if the fruit is very ripe, it can be really useful to allow a rapid weight gain.
Mango: nutritional values ​​and calories

For every 100 grams of product the mango contains 75 k cal.

The following table presents a summary of the major nutrients of mango, with the proportion of each of them:

•     0.45 g fat.

•     Cholesterol 0 mg.

•     5 mg sodium.

•     carbohydrates 15 g (1.50 g fiber, sugar 13.50 g)

•     0.63 g protein.

•     Vitamin A 207.17 ug.

•     Vitamin C 37 mg.

•     B12 0 ug.

•     calcium 12 mg.

•     Iron 00:40 mg.

•     Vitamin B3 0,66 mg.

Mango: all uses

The mango is a fruit widely used in cooking for its sweet flavor and juicy, perfect to eat ripe or raw. Ideal to enrich and create original recipes, perfect sliced ​​and stir-fry, or to use as excellent side dish to serve with meat or fish.

Even in the aesthetic field the mango is used a lot, both to fight acne, is to make it soft and silky the dry and sensitive skin. The presence of many nutrients allows to use the mango also as a mask for the hair, in the form of compresses to combat split ends and dryness. The mango kernel is likely to be used to massage the face and restore tone and elasticity to the skin. Each prepared or obtained solution with mango must be kept for at least 5-10 minutes, so as to cleanse the skin and act in depth. Then you can proceed to rinse, to be made with great care. For those who have very sensitive skin exists on the market mango butter, which contains all the vitamins and the mineral properties of the fruit essential to nourish the skin.
Mango: contraindications and side effects

Although it is a very tasty fruit, rich in beneficial properties, unfortunately in some cases also it has drawbacks. For example, given the high level of sugar, this fruit is contraindicated for diabetics. If you really want to eat it and you suffer the disease just said, you must do so under medical supervision.

Another side effect, obviously if consumed in excessive amounts, is to be laxative. In fact, the mango is rich in fiber and fruit daily consumption can cause colic and diarrhea. In addition, the ripe mango can cause irritation of the gums, lips and tongue, and allergy sufferers ivy and oak can accuse nature of adverse reactions even mango.

Health benefits of Lupini beans

 

Known since ancient times in the Mediterranean area and the Middle East, lupin are legumes very appreciated in the kitchen for good flavor. Because of their richness in protein, vitamins and minerals, these legumes have many beneficial properties for our body. Let's find out the properties of lupine and what benefits it brings to our health, starting from its characteristics.
Lupin: general characteristics

The white lupine, whose scientific name is Lupinus albus is a plant flowers belonging to the family Fabaceae, from which these pulses, very similar to lentils, broad beans and beans. The lupine seeds are the fruit of the plant, which have a high energy content and which consumes the internal part which has a color which gives the whitish.

The first cultivation of this legume date back to 4,000 years ago and was also known by the Greeks and Romans, and after a period in which the lupin were virtually set aside, today we are witnessing a real appreciation of this food that has been rediscovered and valued for its healing properties and its benefits to the body.
Lupin: properties and benefits

Rich in vitamin A, B and C, Omega 3 and Omega 6, but also of various minerals such as zinc, calcium, iron, potassium and manganese, lupin have many properties that are reflected favorably on the organism. One of the best known is the ability to regulate the digestion and assimilation of nutrients. In addition, the lupin are a good substitute for those who have decided to pursue a vegan or vegetarian diet, because it ensures all the necessary proteins that the body functions perfectly, in amounts comparable to that of meat and higher than the eggs. These pulses then become a viable alternative to animal proteins.

Besides having good nutritional properties, lupin are also highly digestible and have energizing properties, given the high protein intake. Moreover, thanks to the properties of a substance called tocopherol, the consumption of lupine even prevent hypertension and allowed to record improvements in the prevention of type 2 diabetes and colon cancer.

Cholesterol: remarkable are the benefits of lupin: these seeds in fact bring significant improvements to the body, starting from cholesterol. In fact, the high content of fiber lowers blood cholesterol due to a lower absorption of fat.

•     Cardiovascular disease: the presence of arginine in lupin is beneficial effects on the inner walls of blood vessels and helps to improve endothelial function, which is precisely one of the main causes of cardiovascular disease, the origin of strokes, heart attacks, high blood pressure, etc.

•     Omega 3: the large amount of Omega 3 in lupin brings great benefits to the heart, which, combined with good fiber intake improves cardiovascular activity.

•     Constipation: the excellent supply of fiber content in lupin also promotes intestinal motility, preventing constipation, vomiting and nausea, and also by regularizing the process of digestion.

•     Improve muscle health: thanks to a good percentage of magnesium present in even lupin muscle health will it benefits. The action of magnesium is used to adjust the activity of nerve cells by acting positively on the muscles.

•     Immune system: lupin also strengthen the immune system due to the presence of a good amount of zinc, which stimulates the recovery in case of infections and helps the body.

•     It improves bone health: even the bones benefit from the presence of magnesium, which ensures absorption of calcium and it also keeps the density.

In addition, lupin, given the high content of fiber and protein, and the lack of gluten, are good allies for those suffering from celiac disease, which is in this food an excellent supply of alternative just mentioned nutrients. Finally, even in slimming lupin bring significant benefits, in that they favor a strong sense of satiety and therefore help you lose weight. The high content of fibers of this food makes it a powerful weapon to fight obesity.

Lupin: nutritional values ​​and calories

Quantity per 100 grams:

•     371 calories

•     10 g fat (1.2 g saturated fatty acids, polyunsaturated fatty acids 2.4 g, Monounsaturated Fat 3.9 g)

•     Cholesterol 0 mg

•     Sodium 15 mg

•     Potassium 1,013 mg

•     40 g carbohydrates

•     dietary fiber 19 g

•     Protein 36 g

•     Vitamin C 4.8 mg

•     Calcium 176 mg

•     Iron 4.4 mg

•     Vitamin B6 0.4 mg

•     Magnesium 198 mg

Lupin: all uses

Lupin fit perfectly in the daily diet but, given the presence on the market of fresh and dried lupin, change the method of preparation. In fact, if you decide to buy dried lupin, before consuming them you have to follow a specific procedure. First of all, we need to keep them soak for 3 or 4 days, changing the water every 12 hours. Then you need to boil them in water for about 20 minutes, so as to eliminate toxic substances and the bitter taste, and then you can eat maybe with a little 'salt and oil. If you decide to season them with salt and reproduce at home the kind of lupines for sale in exhibitions, one must keep in mind that food is not recommended for those suffering from hypertension and heart problems because they contain high amounts of salt. After being cooked and drained, you can simply add to stews and soups to enhance the taste. By lupine currently it is also obtained the flour suitable for celiacs that can be used without problems as well as derivatives such bread products, biscuits and pasta. In ancient times the lupine was also used as a basis for ointments to cure scabies and eczema.
Lupin: contraindications and side effects

Although the benefits are truly remarkable, we must not exceed the consumption if you do not want to have side effects. In fact, apart from the allergies that can affect subjects already allergic to fava beans, beans, etc. lupin are some contraindications to be aware and to be reckoned with. As for allergies, among the most common symptoms include severe abdominal pain, skin rashes, difficulty breathing and even anaphylactic shock.

Instead, with regard to the excessive consumption of lupin, the complications that may arise can also be dangerous. If the dry lupine is not working properly, they will introduce in the body various toxic substances that can cause serious problems. Undoubtedly such a thing is unlikely to happen, because the incomplete processing of lupine is instantly recognizable by the taste: in fact, the lupine looks bitter and so it is advisable not to consume it. If instead we have already ingested, symptoms of indigestion are diarrhea and abdominal pain, and to give help to the subject is appropriate for a doctor.