1. Eat with health-conscious friends
Often, a restaurant meal can get to contain more than 1,100 calories. There are, however, of the tricks to facilitate the diet: one of them is to eat in a health-conscious friends. Because? Some studies show that people who eat in the company tends to order the same type of food: go, then, to eat in the company of people who are attentive to the quality of the food they eat.
2. Eat in a romantic place
In addition to follow a proper diet, there are other factors that can help aim: to eat in a romantic place is one of them. Some researchers have found that, by candlelight and with a right soundtrack, you can consume at least 18% less food. In these cases, it tends, in fact, to eat more slowly and with more taste.
3. Sit at the table near the window
When you go to the restaurant, ask to sit at the table near the window, according to some studies it seems, in fact, that those who sit next to the healthiest foods orders window and fewer sweets, preferring salads and vegetables in general. The reason may lie in the fact of being more under the eyes and judgment of all.
4. Choose fruits and salad at the buffet
If you happen to go to a buffet, try to opt for fruit and salad first: there is, however, the vegetables and fruits to be eaten sparingly. Some researchers have found that the first food that is consumed at the buffet is usually the one that influences the rest of the meal: beginners, in fact, eating calorie bombs is more likely to consume not exactly health food.
5. Ask a tall glass
Go out to dinner? Then, ask to drink a tall glass: this is because it seems that we tend to drink more alcohol in small glasses and say it is a study published in the Journal of Consumer Research, which states that the bartenders they pay 27% more alcohol in small glasses than high.
6. Sit away from the bar
Another effective trick seems to be to sit away from the bar: you know, in fact, you eat while you are distracted is counterproductive, because we tend to do it more and not only now, but throughout the day. In addition to this, those sitting near a bar drinking much more alcohol than those sitting nearby.
7. Counting calories
Finally, counting calories can help you eat less, but do not do it in the traditional way. As? Try to think about how many kilometers of running are required for every 100 calories consumed: this should, in fact, give you the right motivation to order healthy and avoid eating junk food in large quantities.
