First of all, good chews
Before Digestion fit in hours (the first digestion occurs in the mouth), claimed the Latins. In fact, a major cause of intestinal bloating is just a bad chewing. Today we know that the ideal is chewing from twenty to forty times per mouthful. This ensures a per-digestion of food preventing stomach pain and bloating. But not limited to: chew for a long time increases the feeling of satiety with clear advantages on the maintenance of body weight. But be careful: the trick is not valid for the chewing gum, more you chew, the more the stomach bloating and stomach.
Second, walking after meals
To promote good digestion is important not to stand too firm after meals. Twenty minutes of walking after getting up from the table - always with the stomach still a little 'empty - reduces the risk of bloating and helps to eliminate fats.
Third test with coal
The charcoal is obtained by dry distillation of some plants such as birch and linden. It possesses the precious virtue to absorb intestinal gas and poisons. One can assume both before and after meals, ensuring optimum hydration during the day to also promote the disposal of toxins. It should not be used in conjunction with certain medications because it may limit its absorption.
Fourth, choose the green remedies
Anise, caraway, fennel and mint are the appropriate remedies for bloating problems. They are located in convenient capsules or you can prepare a decoction bringing them to a boil for fifteen minutes. If the disorder is caused by anxiety, try a herbal tea made from the leaves of lemon balm, orange blossom and lavender. You're a chilly sort? For you fail to steal an infusion of ginger with a sprinkling of pepper.
Fifth: Check not to have intolerances
If none of the remedies are right for you, try to undergo a test on food intolerance, perhaps eliminating the foods that appears intolerant. In the meantime, it may be useful to assume that probiotics improve the intestinal microflora. The best seems to be the VSL3, which contains 8 different bacterial strains can significantly reduce abdominal swelling even in irritable bowel syndrome.
