1. Cruciferous vegetables
Brussels sprouts and broccoli are some of cruciferous vegetables that may cause gas and bloating. These vegetables are high in antioxidants, vitamins and minerals, so it is good to consume in each case, being part of a healthy diet. Aid is, without a doubt, steaming and start with the consumption of small portions to increase over time.
2. Legumes
Legumes - such as lentils and dried beans - are another of the incriminated foods: rich in fiber and nutritional properties, they can not be missing from a healthy diet. What to do, then? Consume small portions to make accustom your body with time, or help yourself with a digestive after eating.
3. Dairy products
Dairy products - milk, cheese and dairy products in general - can be a problem for those suffering from lactose intolerance and can not digest foods that contain it. The solution is to opt for the many alternative products, such as milk and vegan cheese.
4. Carbonated Drinks
Carbonated drinks are a major cause of the swelling in the belly. How to deflate the belly? The best solution would be to avoid soft drinks and alcohol, so as to avoid unpleasant swelling.
5.Fatty foods
Fatty foods are another category that can jeopardize the health of our stomach: eat a meal high in fat may, in fact, cause bloating. In this case, there is not much to do, except to wait out the swelling and limit your portions.
6. Sweeteners
The sweeteners, in general, may be due to a swollen belly: sorbitol, mannitol and xylitol are some of the substances under fire, because they are not digested well and you can, for example, found in chewing gum and candies without sugar.
7. Whole grains
Finally, whole grains: these are another category of precious food for our body, as rich in nutrients and fiber. Even in this case, however, remember not to go overboard with the portions and accustom your body little at a time: the digestive system is, in fact, able to adapt to the excess fiber, leading to a decrease of the swelling over time .
