Simple Ways to Get Rid of Belly Bloat

Let's see how quickly deflate in a few days. The bloating is very annoying and can be caused by several factors: food allergies, wrong diet, bad habits, such as excessive consumption of sugar, alcohol and carbonated drinks. Sometimes it has to do also with the irritable bowel syndrome and digestive problems. The situation may worsen, if we add stress and a sedentary lifestyle. However, there are strategies to be implemented, to eliminate the swollen belly. It just needs to be careful feeding and daily habits, for the swelling to disappear in a short time. We reveal the little secrets.

1. Do not eat in a hurry 

Eating quickly is a habit really wrong, that swells the belly. It 'important to relax and chew your food well. Only in this way the digestion can become easier.

2. Ban sugars

To deflate faster should eliminate or greatly reduce the sugar-rich foods and all the high-calorie foods. It would be better to prefer fruits, especially those rich in water as the kiwi, watermelon, apple and pear, and vegetables, especially fennel, salads, carrots and zucchini.

3. Drink plenty of water

Drinking plenty of water is crucial, because it acts as a natural drainage. If you drink a lot during the day, it stimulates the diuresis. In this way the waste are expelled from our body, and you will appear slimmer.

4. Take green tea

 Hiring in the day a few cups of green tea, even better if decaffeinated, can be crucial to feel less bloated. Green tea, by the many properties and a thousand benefits, acts as a drainage and Purifier. You could alternate, during the week, with a herbal tea with fennel.

5. 5 meals a day

It 'good to divide the food we consume over 5 meals a day, in order to stimulate the body and speed up metabolism. To reduce hunger and not run the risk of overeating during meals, it is appropriate to make a snack of fruit mid-morning, between breakfast and lunch, and another snack in the afternoon.

6. Drill the belly massage

 Also a good massage the belly can be important, because it can promote drainage. The massages should practice daily, even with oil and moisturizer.

7. Make physical activity

A sedentary lifestyle can be truly a cause of bloating, which should be remedied. A valuable aid could be represented by the performance of moderate physical activity. No need to have to go to the gym, but also walking for half an hour every day.

8. Consume ginger

Very important regular consumption of ginger would also, a herbaceous plant that has many properties. Among these, it is able to eliminate intestinal gas. Ginger gives the dish a unique flavor, this can also be combined with soups, fish or vegetables.