By a boost to the metabolism
If you want to start the day by giving a boost to the metabolism you can do a little 'just got up physical activity. A light run, a brisk walk, a little 'abs are, in fact, indicated for weight control. Also a perfect breakfast, healthy, balanced and complete speeds up your metabolism while providing the energy you need for your day.
Savor the food
If you eat sitting at the table, savoring each bite and enjoying every food calmly you hear before the feeling of satiety. If the body too quickly gulps down the food, in fact, it is unable to send the correct stimuli to the brain and you will find yourself eating an excessive amount of food warning, however, after a few hours the sense of hunger.
They prefer fruits and vegetables
The fruits and vegetables are a real blessing for the line. Can be, in fact, healthy snack breaks hunger, light seasoning for pasta or rice, fresh side dishes that increase the feeling of satiety and nourish without weighing. The centrifuged are also drinks that make you feel good and can replace high calorie drinks excessively.
Replace meat with fish
Fish is rich in Omega-3, favors the tone of the tissues, it is easily digested and is rich in valuable nutrients. Its constant intake helps maintain the skin elastic, thereby reducing the unsightly physical sagging that often accompany excessive weight loss or aging.
Eliminates sodas
Carbonated drinks contain dyes, preservatives and an excessive quantity of sugar. To avoid gaining weight prevents to take them every day. As an alternative to water, then you can opt for the unsweetened fruit juices, tea, infusions or of blended fruit and vegetables.
Make a few variants of the diet
Trespassing in a while, doing some small tear to the diet, it is important to not lose motivation and to avoid getting fat. Eat a slice of cake, a bit 'of chocolate, an ice cream or some tasty food especially meets, in fact, the goodies without precluding the general welfare or maintaining an ideal weight.
Weigh yourself once a week
Weigh yourself once a week allows you to keep your weight under control, without at the same time become obsessive. It 'important, however, step on the scale at the same time, preferably early in the morning and if on an empty stomach. Generally you overuse the high-calorie foods during the weekend and it is, therefore, a good suggestion is to prefer the Sabbath as an ideal day for the weekly weight control.
Limit the consumption of alcohol and spirits
Alcohol and spirits are enemies to the diet. Exceed with this type of beverage involves, in fact, an inevitable and high intake of calories. Drinks such as wine, in fact, not only contain alcohol, but also sugar. If a glass at mealtime can be considered a treat, its increased consumption is likely to become an attack on diet.
