more digestible foods: the list

more digestible foods: Let's look at a list. The digestibility of a food can be crucial to the advantage of our well-being, as it might solve some problems related gastric apparatus, such as colitis, constipation and bloating. These disorders are widespread and therefore grows more and more awareness of how important it is to rely on the digestibility of the products that we consume. The digestion times may vary according to many factors, among which also the gastric acidity and intestinal motility. However, to the general lines, we can identify the foods that tend to remain in the stomach less, because they are easier to digest. Let's see what it is.

1.Honey

Honey takes up to 30 minutes to be digested. It 'a great anti-inflammatory for the throat and has sedative effects, acting mainly against nervousness. He has detoxifying properties in favor of the liver and is a urinary tract disinfectant.

2. Coffee

Coffee, to be digested employs between 30 and 60 minutes. It can be considered one of the richest food sources of substances with antioxidant properties that fight the effects of free radicals, the main responsible for cell aging and the basis of many diseases, including cardiovascular ones. One of the reasons to drink coffee.

3. Tea

Tea to digest it takes 30 to 60 minutes. Even the tea, like coffee, is rich in antioxidants. It would be preferred green tea, rich in properties and benefits: it has a detoxifying function and manages to rid the body of toxins that have accumulated too much.

4. Fruit

To digest the fruit our body takes from 20 to 120 minutes. The fruit is essential for our body, because it guarantees a fair amount of minerals and vitamins. It is also particularly rich in fiber, which helps digestion.

5.bread

The bread takes from 60 to 120 minutes for digestion. It 'a great source of energy, but we should not overdo it with its consumption, since it is rich in carbohydrates and therefore is to eat in moderation, especially if you follow a low-calorie diet.

6. Mashed potatoes

To digest the mashed potatoes we employ from 60 to 120 minutes. Potatoes are rich in minerals such as calcium, sodium, magnesium, iron and zinc. They also contain many important vitamins for the body, such as those of group B, C and K.

7. Fish
To digest the fish it takes 60 to 120 minutes. Fish is best known for being rich in omega 3, which protect the eyes and provide anti-inflammatory benefits. Also a healthy diet of omega 3 is very useful during pregnancy, because it promotes proper development of the fetus.

8. Pasta

To digest the pasta the body takes from 120 to 180 minutes. Important source of energy, we must not exaggerate its consumption, because they run the risk of taking too many calories. Care must be taken especially to condiments.

9. salad

To digest the salad employ from 180 to 240 minutes. The green salad should never miss on our table, especially since it is rich in fiber, which promote the passage of food in the intestines and fight constipation.