1.apple
Among the foods must for a healthy heart, there are the apples that help prevent the formation of clots in the blood and contain fiber and vitamins that are really good for your health. What, then, of their flavor? They are delicious and there are several varieties, perfect to be eaten as a snack.
2. Green leafy vegetables
From the shopping list you can not miss a healthful food such as green leafy vegetables: there are various types - such as spinach, for example - and are rich in minerals, vitamins and fiber, in addition to having a low content of calories. Green leafy vegetables are also helpful for memory, such as apples.
3. Olive oil
What, then, of olive oil? It reduces the risk of heart disease by lowering cholesterol levels. This valuable food can not miss the Mediterranean diet: use it in the kitchen or simply on wholemeal bread, adding balsamic vinegar and oregano.
4. Avocado
Avocado is rich in monounsaturated fat - like olive oil - and has vitamins and antioxidants that can protect the heart. do not be missing from your diet: the important thing is eating taking the right number of calories. In addition, the avocado has many nutritional and beneficial properties.
5. oat
The oat contains soluble fiber, able to reduce cholesterol and maintain healthy digestive system. Do not give up, therefore, oatmeal, maybe to be consumed for breakfast with a little 'sugar cane, strawberries and walnuts.
6. Soybeans
Soy is rich in protein can prevent heart attacks: this precious food is, in fact, considered to be a perfect substitute for protein than red meat, as it contains no saturated fats of the latter.
7. Tomato
Tomatoes are rich in vitamins and prevent the risk of heart disease. Green light tomato in many different ways, it's appropriate to say: you can consume the sliced tomatoes in sandwiches, in salads or as a sauce with pasta or on pizza, for example.
8.Walnuts
Most nuts contain monounsaturated fat, vitamin E and other substances that help maintain low cholesterol levels. Walnuts are also a good source of omega-3 plant-based fats.
9. Whole Grains
Finally, from the list can not miss the whole grains, which are able to provide vitamins, minerals and fiber that will help keep the heart healthy. How about, for example, a couple of slices of wholemeal bread to be seasoned with tomato, salad and a soy cutlet? These are other allies of the heart foods.
