10 colored foods for health

10 colored foods for health, but it is not just a matter of pleasure to the eye. This is an important aspect, because some research has shown how our brain draws the pleasure to eat right from the colors of the food we have in the pot. At the same time, however, it also comes with all the nutrients that are contained in the foods consumed. Each specific color corresponds to certain elements able to intervene on the health of the organism. Let's find out the most colorful foods, to which we should never give up.


1. Beet

Scientific research has been able to show that drinking beet juice, can improve heart health and liver function. This vegetable contains many minerals and abundant vitamin C, which proved to be important for tissue repair. It 'also an excellent source of folic acid, which helps prevent anemia.

2. Garlic

Garlic is a food that can be considered an antiseptic, useful to fight infections. Garlic is a powerful natural antibiotic, essential to stimulate the immune system.

3. Parsley

 Parsley not only serve to give a more intense flavor to food, but it is rich in essential nutrients such as iron and vitamin K, as well as antioxidants. Also one of the most effective natural remedies for halitosis.

4. Carrots

Carrots contain the active ingredients that would play anti-tumor action. Eat would be very important to stay healthy into old age.

5. Strawberries

Strawberries are rich in antioxidants, which may have an important role in cancer prevention. They manage to carry out relevant action against aging, especially in the fight against free radicals.

6. Oranges

Oranges are rich in beta-carotene and vitamin C, useful micro nutrients to prevent diseases related to stress and strengthen the immune system.

7. Blueberries

Are of anthocyanin-rich fruits and vitamin C. Thanks to these substances can protect the vessels of the circulatory system and to combat atherosclerosis. Although anthocyanins are the molecules from the great antioxidant power.

8. Tomatoes

Tomatoes contain lycopene in abundance. The latter has a marked antioxidant action. Scientific research has always insisted on it, because he considers able to slow the proliferation of cancer cells. Thanks to lycopene tomato can also protect the skin.

9. Broccoli

The broccoli have very few calories and can therefore be inserted in power slimming. Vegetables are rich in mineral salts, such as calcium, iron, phosphorus and potassium, and are full of fiber.

10. Lemon

Lemon is rich in vitamin C. This fruit has purifying and detoxifying, and, taking it regularly, especially in the morning when you are fasting, it helps regulate the bowel.