acidic foods: what are they and why should be limited? According to a particular conception, our body should remain in a state of equilibrium, so as not to incur the disease. The latter could be caused by the pH changes when it tends towards acidity. Pathologies, therefore, based on this principle, would occur after ingestion of foods that have acidifying action. Precisely for this reason it is very important to know what these foods, so we can limit them and keep our body in a balanced and healthy condition. We see in particular of what foods it.
fruit
The fruit is essential for our body, because it is rich in vitamins and minerals. However we must be careful to some fruit in particular. Very acidifying are pineapple and some types of nuts, such as pistachios and peanuts. An acidifying power is also attributed to the mango.
Vegetable
A diet that respects should not neglect the consumption of vegetables, not to miss the body vitamins and minerals. Be careful, though, to the plants of canned, frozen ones, mushrooms and chicory: all foods are very acidifying.
Legumes
Among the legumes are acidifying the beans, broad beans, and chickpeas and especially peanuts. It is they, in fact, can be considered very acidifying.
Cereals
Acidifying is rice and action very tending to acidification is one that can be attributed to the spelled, barley, oats, corn and rye.
Dairy products
Some products derived from milk processing can be considered little acidifying. It is not sweetened yogurt, cottage cheese, homogenized milk and cottage cheese. Very acidifiers are, however, pasteurized milk, aged cheese and sweetened yogurt. They are among the most protein-rich foods, but not always their consumption goes to the advantage of our well-being.
The meat
Almost all the meat is considered very acidifying: veal, beef, pork. Among the acidifying foods also includes fish, shellfish and eggs.
Drinks and other foods
Very acidifying is wine and a very high acidifying power is also attributed to spirits in general, to beer, coffee and soda-based drinks. Attention also to sweets, chocolate, to white and artificial sugars, to convenience foods and canned ones.
Why should be eliminated
According to a particular theory, if the environment they live in the body's cells become very acidic, the pH is altered and is liable to the disease, especially in diseases calls from cellular degeneration. These are mainly cardiovascular and chronic inflammatory disorders. It would, therefore, to preserve the balance of the body of an acid-base ratio, favoring, instead of those acids, alkalizing foods, such as, for example, spinach, cauliflower, carrots, millet, amaranth, sage, rosemary and ginger.
