Skipping breakfast
Skipping breakfast is a mistake, especially when you consider that this bad habit can be aimed at weight loss. The body, in fact, especially in the morning need foods that provide energy, otherwise you run the risk that during the day they experience emotional eating and the consequent desire to consume snacks and sweets. Nibble between meals, however, may result in a possible increase in weight, a metabolic slowdown and poor digestion.
Consuming high-calorie food
Sometimes for breakfast Italians prefer to consume high calorie foods and high sugar content, which may cause heart problems, especially in women. Cakes, croissants and easily on the spot desserts rich in butter and sated fats, but have a negative effect on blood sugar levels, so that the person tends to feel hungry shortly after they are assimilated.
Only drink a coffee
Drink coffee on an empty stomach, without having eaten anything and skipping breakfast is a habit wrong that causes a high accumulation of gastric juices, excessive irritation of the digestive system and increases the risk of developing gastroesophageal reflux.
Make haste breakfast
Eating in a hurry or standing habit is harmful to the body. The time required to consume the best breakfast, in fact, is at least 15 minutes during which it must chew calmly foods, possibly while seated and totally savoring the food so as to promote digestion and a proper sense of satiety.
Consuming sugary drinks and sodas
Habitually consume at breakfast packaged fruit juices or carbonated drinks is a mistake, because these types of drinks are high in sugar and harmful to health. And 'indicated centrifuges prefer, fruit smoothies or soy beverages to facilitate the proper digestion making fibers, mineral salts and vitamins.
Do not drink water
To keep hydrated the body after prolonged overnight fast, it is customary to drink a glass of plain water at room temperature when you wake up. With the lowering of temperatures, also, it is recommended to add to the water of lemon juice that helps to cleanse the body, making vitamins and naturally reinforcing the immune system.
Have a late breakfast
Dieticians have agreed that the ideal breakfast should not be consumed at late morning, but within an hour of waking up. To spend too much time, in fact, it is almost equivalent to skip the meal with the risk of increasing the sense of hunger, compromising lunch and not provide the body with the energy it needs after the long night's sleep.
Avoid proteins
Protein causes a slower digestion than carbohydrates and favor, therefore, the sense of satiety. A balanced breakfast, then, may include not only biscuits and centrifuged, but also eggs, low-fat cheese, ham fat, whole grain bread, beans or chickpeas.
Have breakfast at the buffet
If you opt for breakfast at the buffet breakfast, maybe at the bar, on vacation or at the hotel you can easily run the risk of eating an excessive amount of food, easily combining foods high in calories and delicious. A meal is not balanced, however, adversely affects the blood glucose curve and the sense of satiety, unnecessarily burdening the organism.
Do not take fiber
Habitually consume at breakfast fiber is a healthy habit. They, in fact, regulate intestinal function, increase the sense of satiety and reduce the absorption of fats and sugars. A balanced diet must, therefore, include cereals, wholemeal bread and dried fruit.
