beneficial properties
The Jerusalem artichoke is a plant recommended in diets because it provides few calories, cleanses the intestines and contains inulin, nutrient molecule that helps give sense of satiety. Countless are its beneficial properties: this vegetable, in fact, helps to lower the absorption of sugar, triglycerides and cholesterol, improves the functions of view, is a natural tonic in cases of physical exhaustion, anemia or excessive stress. It 'a well-tolerated food by the body, the liver ally and useful in case of constipation. It also promotes digestion balancing the intestinal flora and is particularly suitable for those suffering from intestinal disorders. It has diuretic function and is a valuable ally against cellulite and water retention. Finally, the Jerusalem artichoke can be taken during pregnancy and even after childbirth it promotes the production of milk during lactation.
Intake and side effects
The Jerusalem artichoke is bought hard, no dents and should not be stored in contact with air to prevent wrinkle.
This plant has a fleshy and white flesh and a very pleasant and delicate flavor, which makes it similar to both the potato with artichokes. It 'a very versatile food in the kitchen that can be eaten raw as not to lose its nutritional properties, sliced, in salads, grated or simply seasoned with extra virgin olive oil or lemon. And 'ideal, however, also baked, boiled, fried, baked or reduced to a purée. In any case it is important not to exceed with the daily quantities to avoid that the body is not able to dispose of the inulin present in it. Excessive consumption of this vegetable, in fact, may lead to diarrhea, abdominal pain, flatulence and intestinal bloating. The recommended daily dose for an adult person is 200 grams, which corresponds to a medium sized artichoke.
