How to increase self-esteem: origins and problems
As we all know, the identity of a person is formed in his early years of life and then over time, based on the relationships with other individuals and social situations is also formed its own image. The social situation is very important for the formation of self-esteem, positive interaction and confirmation of their gifts and talents helps to form a good self-confidence; contrary if you grow up in a negative environment, which is stigmatized and denigrated all help to have little confidence in their own abilities.
At this juncture they play a decisive role parents, praising or disapproving of the child, refer to the same his image; in some cases standards are imposed or ideals inculcated that contribute to a good or poor self-confidence. If you aspire to a higher model or high ideals but do not have the means to achieve them, or you become objective and accept their abilities, or the sense of self is not. However, the self-esteem is a dynamic concept: is formed, plasma and can be changed, which is why we talk about how to increase self-esteem and self-confidence.
How to increase self-esteem: the parameters
Eye to the parameters: as we said the company and the individual himself pose standard, if you do not reach them is less self-esteem.
Think of the money and success, in the case of a man to women, for example, and so you have the higher the concept that one has of oneself and others give us, but the material objects in themselves are not a test self-esteem, but have a surrogate and help to create a false image of themselves. In everything the company plays an important role: if you have this thing or gains as much, if you have a perfect body or if you do this job then you are a winner, you are a person to be estimated, and otherwise not.
How to increase self-esteem and self-confidence
This last point, which is what others think of us brings us to the first practice of investigation of the problem.
Self-esteem comes from ourselves: we can not create our own opinion of ourselves based on what others tell us, the thoughts of others is fickle, people we know and really do not have different standards from ours. You must be objective, to know themselves, to assess their skills and not be too critical with themselves. Only we really know, in our limits and strengths, and only we can decide what we are worth.
The importance we attach to us, we must be important for ourselves, if we do not like us, if we consider only our defects or take for good just other people's opinion then we could not have a good self-esteem. You have to learn that no one can judge us without our consent or treat us disrespectfully. In other words do not see yourself through the eyes of others.
Not live to make others happy: you can not always take action to have a positive feedback from those who denigrate us, you can not always think or act to meet someone else, you can not always choose to make others happy also need a bit 'healthy selfishness. You live to be happy and make you happy but not to have the approval of others (especially if you never come and if you look into the wrong people).
Change yourself: how to raise self-esteem in themselves in a practical way? If what we see in the mirror we do not like, we try to change ourselves.enroll in a gym to better our physical appearance, choose a suitable power supply, we change a little 'clothes in our closet, in short, free ourselves of everything that has made us sick and we change lifestyle.
Keep a diary: that's part of the new way of life, write the emotions and thoughts and find out why you have a self-image rather than another, asking questions and compare opinions is an interesting idea.
Surround yourself with positive people: the right thing is to surround yourself with people who are genuinely interested in our welfare and our interest; malignant persons, envious and gossips are to be excluded. To these people where can you trust you can ask for help for an objective opinion on how to increase your self-confidence, we may find that you do not then be so clumsy / useless / ignorant as we thought it to be.
Become positive people: living life well being positive, avoid anything that is destructive both in thought and action, try to see beyond their own limits, beyond the sorrows and difficulties by fully living the happy moments. Play down is a key word: everyone makes mistakes, have fears and doubts is not the case to do with a frown.
Accept and discover yourself: must accept as it has or better know each other, undertake new activities, create something and carve out their own space helps us to discover our best sides. Set goals is fine as long as they are realistic and within our reach. We must also accept failures and successes without too excited or depressed.
The relationships with others: we do not allow that others will denigrate or take cute little attitudes towards us, we are worth and we must say, others have no right to make us feel inferior, we must express our point of view, reminding us of our quality and we must try to feel at ease.
How to increase self-esteem and self-confidence? Simply changing his opinion of himself, trying to find out why a different image that we see, or that others invite us not to believe what we are told but especially wanting us well.
