The truth is that food is not only energy, nourishment, delight and friendliness is also a cure and is the means by which we may be healthy. Have you ever noticed that when you eat bad, with little balance and little attention, are felt various health troubles? But when the power is correct and balanced here is that the illnesses are reduced.
Proper nutrition is essentially:
- balance between the nutrients
- genuine food, unrefined
- moderation
These are the basics of healthy eating.
Proper nutrition: damage not follow
All are coveted in the envelope fries, spicy fried homemade, chocolate bars stuffed, bacon, hot dogs, etc. Least to most of us. But it is evident that if people eat for the most part only of these foods, your health will suffer. Among the result are: diabetes, because of the too high sugar, high cholesterol or excess cholesterol that leads in turn to the circulatory tract diseases, not to mention the overhead of the kidneys and liver, dental problems, difficulties digestive and bowel up to the tumors. Obesity is of course be put into account. According to WHO, about 1/3 of cardiovascular diseases and cancers can be prevented by a balanced and healthy diet.
Certainly not talking about the occasional chocolate or bag of chips every now and then, but there is talk of a prolonged diet of unhealthy foods. There are some English programs on the Real Time channel, where we are talking about the damage caused by poor nutrition but also some programs that are taught to eat properly and that the food can be a cure and therefore an ally of health.
Proper nutrition: education
Nutrition education, should be imparted at an early age: too often they are within reach of snacks and soft drinks distributors, they would arise adults who appreciate the junk food and despise the healthy food they are tasteless and uncomfortable.
Good nutrition also means knowing how to cook of course, get in the kitchen and take time to what you eat, that's why usually prefers the junk food, because fast, cheap and tasty.
Actually when we become truly aware,learn to love the food and cooking, everything becomes less difficult and less complicated than it seems initially.
Proper nutrition: what it needs our body
Our bodies need water and nutrients. The nutrients must be treated in a balanced way, without demonizing one rather than another. Of course there are differences: the fats are not all the same, there are the "good fats" that the omega 3 and omega 6 (which we find in nuts, oil Ages and in oily fish) and "bad fats" that would then the animal fats and tropical oils derived from fats that are changed and introduced into most of the packaged foods we eat. Just as there are lean proteins, derived from lean meats but also from soy and legumes and fatty proteins derived from egg yolk, fatty cuts of meat etc. And of course there are carbohydrates derived from whole grains that are much better than those obtained from refined grains. And finally the sugars, also in this case refined ones are absolutely to be avoided as they are of real poisons.
Our body needs all the nutrients therefore also of vitamins and minerals that are found in fruits and vegetables, but while for the second there are no particular contraindications, for the fruit must also here be moderate because it is naturally sweet. So we introduce the topic balance.
The correct power balance
Proper nutrition is to introduce all the nutrients in a balanced way, so the right tot of carbohydrates, natural sugars, protein and good fats. E 'useless convinced that our overweight is wholly attributable to carbohydrates and ridding dinners a physical fit and healthy because carbohydrates are needed. Ditto for the proteins: consume a diet that includes for the most part only protein is not a good idea for the health. instead opt for a diet should consist of all the nutrients in balance with each other gives us a healthy body and a body in weight. Clearly, we do not ignore the physical exercise that complements the healthy lifestyle provided by a number of factors, including the proper nutrition for the note.
Proper nutrition and junk food
The term junk food indicates just the junk food that is so loved because:
- immediately ready
- satisfactory
- tasty
But punctually we end up feeling guilty, with a look in the mirror and notice that there is something wrong: dull skin, brittle hair and nails, some roll etc.
That of junk food is actually a real addiction, so it is difficult deprive and this constitutes a real obstacle to healthy eating street.
The advice to follow a correct diet
Whether we are especially lovers of junk food will be hard to stop, but with good will you can succeed. One must begin to take pleasure in different foods, to healthy food, perhaps with the help of a specialist or partner or friends. We need a good motivation to get in the kitchen and decide to experiment with recipes. On the practical side, when you go out shopping, for example, avoid leaving those lanes containing cooked processed foods, if only to be heated and of course the lanes of snacks and snacks, we must instead go in the meat departments and fish, fruit and vegetables having a very clear idea of what you want to buy. Read cookbooks, inquire about the junk food damage, attend courses for amateur cooks are all ways to get going with proper food education. Read also: the Mediterranean diet.
