1. Avocado
Among the fruit from favor, to protect ourselves from cancer, there is the avocado. This is rich in glutathione, which is a powerful antioxidant able to attack the free radicals. The avocado has many nutritional and beneficial properties.
2. Figs
Research carried out in Japan he says the important properties of figs, that would be very effective in reducing the risk of developing tumors.
3.Grape
Very important role in the grape, which is a great source of resveratrol: this substance blocks the enzymes that are involved in the stimulation of tumor cell growth.
4. Grapefruit
And then the grapefruit, which falls between the natural antibiotics and which contains the monoterpenes, able to remove from the body carcinogens.
5. Raspberries
The raspberries are full of anthocyanins, antioxidants and plant compounds, which can counteract the formation of cancer.
6. Broccoli
They are good for the prevention of broccoli tumors. In particular they contain indole-3-carbinol, which plays an essential action in fighting breast cancer.
7. Mushrooms
The Mushrooms help the body to strengthen the immune system and contain lentinan, which is able to prevent cancer cells from multiplying.
8. Rosemary
Rosemary may inhibit the development of skin cancer and breast cancer and also increases the activity of enzymes that detoxify the body.
9.Turmeric
Turmeric is able to exert anti-inflammatory activity, inhibiting the production of certain enzymes that are implicated in inflammatory diseases and tumors.
10.Green tea
Especially green tea and black tea are good for our health because they contain polyphenols, which are of very studied antioxidants by scientific research. They would seem to prevent cancer cells from dividing.
