1. Pumpkin seeds
Pumpkin seeds can be enjoyed as a snack or can be used in salads, to enrich them. The magnesium present in abundance helps to relax especially in the hard days.
2. Soybeans
The bean sprouts can also be added to the uncooked meals. They are able to bring so many benefits to our body, because it abounds in mineral salts.
3. Dried fruit
The dried fruit is good for its nutritional properties and its benefits. Especially almonds, hazelnuts and walnuts are another excellent source of magnesium. Specifically, it can stimulate the mental processes, such as those related to memory and attention. Furthermore this fruit helps to address the physical effort, avoiding muscle cramps.
4. Dill
Dill can be used as a flavoring to be put in the pasta sauce or vegetable side dishes. The fundamental characteristic possessed by the magnesium content in this aromatic plant lies in the possibility of being easily assimilated.
5. Dates
The dates should be included in our daily diet. In fact they can be considered a savory snack to be consumed even before you engage in physical activity.
6. Spinach
To meet the daily requirement of magnesium are also excellent spinach, which are also abundant in vitamins, calcium and potassium, and help to maintain the body.
7. Rice
With regard to rice as a source of magnesium, one must take into account that should be considered only the integral one. Whole grains in general are fundamental to introduce this mineral in our body salt.
8. Peas
Even the peas are an excellent source of magnesium. You can eat fresh in the spring and summer and dry during winter.
9. Artichokes
The artichokes are especially good as a side dish to be eaten at lunch. In this way we can ensure that sufficient dose of magnesium, which may serve as a reserve for the afternoon to devote to work or sport.
10. Figs
Ideals are figs to eat especially for a busy day. They too are a key reserve to produce the energy needed during daily life.
