How does it work
Those who follow this diet has to take for 3 days only proteins, excluding any other food. The weight loss is not real, since they are primarily eliminated only liquids. The greatest risk, therefore, is to recover kg lost already in the following days, restoring the water. The diet of the jockeys can be followed in view of a particular occasion, wanting to lose a few kilograms in a short time, but it is not a diet that allows you to get results or sustainable benefits over time. Being a highly unbalanced diet, it involves side effects such as liver and kidney overload and possible intestinal disorders. This diet is particularly drastic, therefore, must be followed for not more than 3 consecutive days and should be avoided during pregnancy. And 'only it indicated for healthy persons, while it is not recommended for people with kidney problems, enlarged liver or predisposed to hypertension.
Example for three days
The diet is high-protein and low-calorie jockey. For three days those who follow it must eat only protein (mainly grilled meat or fish). I am granted the eggs and mature cheese, while they are strictly forbidden fruit, vegetables, carbohydrates, sugars, fats and fibers. One type menu may include: Breakfast: A coffee without sugar and egg whites Snack: 100 gr of hard cheese Lunch: 150 grams of lean meat or grilled fish or 2 eggs Snack: 1 glass of Marsala with 80 g of Parmesan cheese dinner: 150 grams of lean meat or grilled fish or 2 eggs E 'admitted the veal, one chicken, turkey and beef, and pork should be avoided. In the three-day diet are the foods allowed rotated, alternating the various types of meat and fish with the intake of eggs. It 'best to choose white meat and lean fish, food rich in beneficial properties particularly suitable in case of diet. Foods can be seasoned with a little salt or spices, and should be avoided the use of both oil and butter.
