How to detoxify the liver, why do
Because it is necessary to net a detoxifying organ? Like all organs acts to expel toxins, the liver shall be preserved, unlike its functions are altered, let's have:
- metabolism of carbohydrates, proteins, fats;
- hormone metabolism;
- detoxification;
- storage of vitamins and iron.
If the liver is not periodically adjusted, many of these functions are compromised with various consequences.
As we said, the main function of the liver is to retain the toxins to prevent them from entering the bloodstream. Its cells break down toxic substances and eliminate. But what happens when toxins are so many? The liver is overloaded and is no longer able to perform his job.
Detoxify the liver to be a gesture that should become automatic regular, otherwise the toxins will spill into the bloodstream, causing infections, diseases and appearance of pests.
So what are these toxins? Nowadays they have different origins: drugs, junk food, pollution, alcohol etc.
How to purify the liver: the symptoms
As we realize that it is time to cleanse our liver, including the signals that our body sends us. The liver fatigue involves:
- exhaustion;
- digestive disorders;
- diarrhea / constipation;
- loss of appetite;
- overweight / decay;
- nausea.
Failure purification of the liver can result in:
How to detoxify the liver: the recommended power
The first gesture to help the liver to detox is to turn an eye feeding. Here's what to eat and foods to avoid.
Among the purifying foods for the liver we chicory, dandelion that helps especially in case of gallstones, carrots and papayas that contain vitamin A and E, artichokes that stimulate the production of bile and clean the blood, the sugar beet is a natural decongestant liver and gallbladder, the juice also improves liver drainage, the lycopene-rich tomatoes that help metabolism. Also very useful are the corn salad, radishes, milk thistle, cabbage, acerola, garlic, onions, broccoli, arugula, beets, asparagus, eggs, peppers and watercress.
They are highly recommended even foods rich in magnesium, because magnesium helps the liver in its functions and sulfur-rich foods.
Tomatoes, beets, carrots and papayas lend themselves very well to the centrifugation, drink its juice it helps tremendously the liver, but also the rest of the body, of course, should be drunk with no added sugar
Carrot juice is very important because it is rich in vitamin C and anthocyanins, which help to cleanse and protect the liver cells, helping them to regenerate.
Lemon juice, rich in antioxidants, or even the classic cup of warm water and lemon taken the morning fasting, a great purifying.
The rich apple juice triterpenoids great for preventing liver tumors.
The cranberry juice, finally, which is rich in antioxidants.
barley soluble is also good for cleansing the liver. And 'detoxifying, helps the digestive system and is slightly laxative.
In principle, that which has a bitter taste is considered, from the natural medicine, for purifying the liver.
Instead we see foods to avoid: processed foods, pre-cooked, preserved, with much salt, sugar or fat (and therefore no to refined foods), avoid oils that are not olive oil (note: read the ingredients of the food they bought) , avoid animal fats.
Are associated with alcohol and cigarettes, must be avoided (especially alcohol which is really harmful for the liver).
It should be moderate consumption of fried food and rich in glutamate, ditto for the dairy and red meat, the sausages and grilled foods. Also limit your consumption of coffee and salt.
How to purify the liver: drugs
Let's move on to drugs, we must avoid ingest it is not essential, you should avoid associating with each other (if not indicated by the doctor), always read the leaflet especially if you have already had liver disease, do not take medication with alcohol ( also attention to the grapefruit juice that often increases the absorption of drugs) and not inhaling irritants such as pesticides.
How to detoxify the liver: the good rules
Here are some tips to purify the liver in a natural and simple way:
- drink plenty of water (2 liters a day);
- get moving and keep training devote at least one day a week or every 15 days per treatment;
- take lots of fiber and vitamins (wash fruits and vegetables well);
- lead a balanced life and regular.
How to purify the liver: the recommended herbal teas
The herbal tea, such as centrifugation, are excellent allies in the liver purification. Specifically are very useful herbal teas made from: Milk Thistle, Cynara scolymus, Rosemary, Dandelion, Gentian, Ginger, Hieracium, Peduncles Cherry, Artichoke and Fumaria.
How to detoxify the liver: a purifying day
Ideally, we said, it is to dedicate at least one day to the treatment or study of the menu with the cleansing foods to consume at least two days a week.
We start the day with a purifying cup of warm water and lemon juice (fasting), so a little 'movement, bringing out the dog or a bike ride. Drink throughout the day at least 2 liters of water.
- Breakfast centrifuged carrot or apple, a banana, and whole grains with berries (a milk plant in this case is fine).
- Actively I know: we go out for a walk, we clean the house and let's take a long relaxing bath.
- Snack: green tea and an apple.
- Lunch: whole wheat spaghetti with broccoli seasoned with olive oil and garlic, salad of raw artichokes and herbal tea with fennel.
- In the afternoon, walk in the park, yoga and meditation. Swim, walk with your beloved pet or animal reading.
- Snack of sliced pineapple and low-fat yogurt.
- Dinner: steamed salmon with asparagus seasoned with extra virgin olive oil and parsley, or onion soup or cream of pumpkin soup, salad of raw carrots. Herbal tea dandelion.
Then, a nice hot bath with relaxing essential oils.
This is an example of a purifying day when we combine healthy food, exercise and relaxation. A body subject to a high stress is in fact more exposed to toxins and less able to dispose of them properly. But a body relaxed, nourished well and moves is much more resistant, the organs are healthier, including the liver that plays well its functions.
How to detoxify the liver: benefits
What are the benefits you derive from the treatment of the liver?
Assimilate the nutrients, no more pain and burning, gut adjust, you feel more energetic and less fatigued, bad breath disappears, improves skin tone and color, harder and healthier nails, more stretch fabrics and well oxygenated , you will sleep better and wake up refreshed and better digestion.
