1. Cherries
Cherries - sweet fruit loved by many - are perfect to be eaten as a snack: they are, in fact, the antioxidant-rich fruits that help reduce the risk of heart attack and to deflate the belly, for a flat stomach.
2.banana
A banana dipped in chocolate without sugar, to be frozen inside the freezer, could be - in contrast to what you might believe - a healthy snack to replace the classic sweet and snacks required by children. In this regard, even the frozen grapes are good to consume.
3. Celery and peanut butter
Two stalks of celery and a natural peanut butter spoon can be an ideal snack: celery is, in fact, virtually no calories and peanut butter, however, is rich in healthy fats.
4. Strawberries, cantaloupe and almonds
Another healthy snack is made up of half a cup of strawberries, a cup of cantaloupe and a teaspoon of almond flakes to add on top: a mix of sweet and savory fruit containing healthy fats for our body.
5. tangerines, kiwi and raisins
For fruit lovers, the combination of kiwi and tangerine will be truly exceptional, one refreshing and sweet snack, to satisfy many palates. Even raisins is a quick snack you can eat at any time.
6. Pistachios
Pistachios contain few calories and are rich in potassium and vitamins. This precious food, however, never ceases to amaze here: it is, in fact, an excellent source of protein and helps to lower cholesterol levels.
7. Corn flakes and blueberries
Almost half cup of oatmeal and about half of fresh blueberries for a snack of champions: oatmeal are, in fact, unable to stabilize blood sugar, as well as lower cholesterol and prevent heart disease; while blueberries are beneficial for cognitive function and eye health.
8. Quinoa, cucumbers, tomatoes and olive oil
Finally, not everyone knows that a quarter of a cup of quinoa - from the many nutritional properties - a quarter of a cucumber, 5 cherry tomatoes and a teaspoon of olive oil are a healthy snack and the many health benefits, especially for the heart . Just try it: your palate will remain ecstatic!
