White rice
It 's the most used variety of rice, but that does not mean it is the most suitable in all cases. The common rice, in fact, is poor or even fiber-free, since it is subjected to a refining process that allows the elimination of the most outer part of every grain. It is the bran, which contains precisely the fiber. White rice has a very high glycemic load. It has astringent, so it can be very useful in cases of diarrhea.
brown rice
Unlike the refined, brown rice has a lower glycemic index. This type of grain has fiber and bran and therefore is particularly useful for the ability to provide satiating action and to increase the intestinal transit. This type of rice can be useful in case of constipation and its consumption is recommended for those who are on a diet to lose weight. Thanks to the presence of phytosterols and fiber, brown rice helps to control triglycerides, uric acid, and the "bad" cholesterol. Thanks to its many properties is useful for those who want to follow a detox diet.
red rice
Especially recommended for those who want to keep the arteries clean, red rice is obtained in a very special way, thanks to a meeting between different varieties of rice. Then the product is fermented with a mold and the result is a cereal from the shorter grains, able to reduce the "bad" cholesterol. It would be better, however, to avoid to assume in large quantities, as it could cause headaches, gastrointestinal disorders and liver disorders. It 'also contraindicated when you are taking antibiotics or antivirals in pregnancy and during breastfeeding.
black rice
Due to its large amount of anthocyanins present in the pigments of the outer part of every grain, this kind of rice possesses strong antioxidant properties and anti-aging. For this reason, the consumption of this food is given in case of water retention and the presence of inflammatory diseases related to cell aging. It has a good amount of vitamin E and is rich in fiber. For its very strong flavor, it is often considered an aphrodisiac food.
