Nutritional properties
It 'true that the dried fruit makes you fat, because, especially the oil, is high in fat. However most of the lipids is made up of monounsaturated and polyunsaturated fats, which help to fight cholesterol. The dried fruit also has many vitamins, especially A and E; a lesser amount abound vitamin C and vitamin K. Especially in the oily fruits there are many mineral salts, such as potassium, phosphorus, magnesium, calcium and zinc. Walnuts, hazelnuts, but especially almonds, are rich in iron. Tall is also the quantity of fiber. To 100 grams of product, the content of calories never exceed 600 k cal, even if it falls between the foods that satiate much.
The benefits
The benefits of nuts are so many, so it should never be lacking in our diet. First, it may be beneficial for constipation, because it has laxative properties that accelerate intestinal transit. This type of fruit is able to increase the volume of the stool, making it more fluid and representing an effective help especially in the case of hemorrhoids.
The fiber contained in nuts can also limit the absorption of cholesterol, and since it is a food rich in omega 3 and omega 6, increases the levels of "good" fats in the blood.
Contains many minerals, is recommended for those who do sports, because it helps replenish the nutrients that are lost due to sweating is a real full of energy! also it has a beneficial effect on the liver, because it limits inflammation. It can be a cure-all for the welfare of the hair, because it is rich in zinc. This mineral helps the regrowth of the hair, because it is involved in the synthesis of androgens involved precisely in the growth of the hair. Pregnant dried fruit can fall safely in food, although one must be careful with that oily, because it is rich in glucose and can cause gestational diabetes.
contraindications
One must be careful to contraindications of dried fruit, which is not indicated for those suffering from irritable bowel syndrome, diarrhea and bloating. The oil should be avoided especially after meals, especially for people suffering from gastritis. Also it should not consume in case of gout. This type of fruit, in fact, is rich in purines and the disease derives from their metabolism, which determines the production of uric acid. Attention, including side effects, even the possible allergic reactions.
