1. Beef liver
The beef liver contains many proteins, a small fraction of carbohydrates and excellent doses of minerals and vitamins. It 'a product with high nutrient concentrations, which can ensure a balance between energy macro nutrients. The only problem is that it is very rich in cholesterol.
2. Mussels
The mussels have a high content of high biological value proteins. Their cholesterol concentration is quite high. Ensure a moderate intake of fatty acids and have low concentrations of carbohydrate. No shortage of mineral salts, among which is particularly abundant sodium.
3. Pumpkin seeds
The best pumpkin seeds to eat are those natural, unroasted and unsalted. They are perfect for a nutritious snack and fast or they can be added to salads. If they are ground, they can also be eaten with the vegetables, cereals or legumes.
4 eggs
Eggs are rich in iron, phosphorus and calcium, minerals that are found mostly in the yolk. Well represented is the category of vitamins, especially those of the group B. In the yolk has a high concentration of carotenoids. Also eggs contain vitamin D, essential for growth and bone health.
5. Pistachios
Like all nuts, pistachios are able to promote the lowering of blood cholesterol, reducing the risk of cardiovascular disease. These vegetables are rich in vitamin A, iron and phosphorus and are a very suitable food as tonic of the nervous system. Through pistachios the body is able to strengthen the defenses against the action of free radicals.
6. Legumes
Legumes provide incredible benefits to health: can lower cholesterol and reduce the risk of several types of tumors. Especially when consumed together with cereals, they can provide the body the complete protein, consisting of essential amino acids. Also they make the body a lot of fiber, which are an excellent remedy for constipation. Legumes, introduced in food, are also useful for weight loss.
7. Dark chocolate
The dark chocolate has antioxidant because it contains high concentrations of polyphenolic compounds. It is also rich in minerals, especially iron, magnesium and potassium, has many beneficial effects on the cardiovascular system and plays a real antidepressant action. Here are other reasons to eat chocolate.
8. Avena
Oats are an excellent laxative food. Its consumption is recommended especially in cases of depression and weakness, insomnia and nervousness. Thanks to the presence of many B vitamins and minerals, can be considered an energizing food, also recommended for those who are convalescing.
