Alternatives to meat : Vegetables That Can Substitute for Meat

What are the alternatives to meat for vegetarians and not only vegetarians? Wanting to follow a balanced and varied diet, the animal protein can also be replaced by other vegetable that is mainly found in foods made from legumes and cereals. Those who want to eliminate or limit the intake of meat, for example, may prefer the recruitment of the best known vegetables, but also opt for tofu, soy, Quinoa, eggs, nuts or dairy products. In any case, to avoid a nutritional imbalance, it is good to respect the daily dose of iron recommended by nutritionists for adult subjects which corresponds to 10 mg, except for the post-menopausal women in which salt to 15 mg.

Tofu

Tofu is a white oriental food that can be sold in blocks or cubes. The taste is very delicate, so as to make it a very versatile in the kitchen. The tofu is obtained from soy beans, which are cooked, softened and filtered. The thus obtained milk is, finally, curdled with magnesium salts and then pressed. This product contains a high proportion of vegetable protein and derived from soybeans, it is a good ally against cholesterol.

Tempeh

Tempeh is a food of Indonesian origin. Such as tofu, also it is obtained from soy beans, which, however, in the case of tempeh are cooked and fermented. In the market it is in the form of compact loaves to be cut in slices. Easy to cook and versatile in usage, this product is an excellent replaced the flesh even in the most traditional recipes, rich in vegetable protein, is totally devoid of cholesterol.

Miso

Miso is a food that is obtained from yellow soy that is seasoned with other cereals, rice and barley instead. This fermented product is an excellent source of vegetable protein and free amino acids. It particularly creamy consistency and delicate flavor, so as to mainly is used as an alternative to the nut for the preparation of soups, but also to flavor food or to accompany the contours.

Wheat gluten

Seitan is a Middle Eastern origin food with a pleasant and delicate taste. This product, a source of vegetable protein, is easily digestible and is derived from wheat flour, spelled or kamut, cereal with many beneficial and nutritional properties. Very versatile in the kitchen can be a great alternative to meat also having a lower biological value.

legumes

There are different types of crops that can be considered an excellent alternative to meat. Their remarkable variety and simplicity of cooking, allows a wide use of them in the kitchen for the preparation of many recipes ranging from soups to side dishes. Source par excellence of vegetable protein, they also make vitamin B, minerals and help to reduce cholesterol.

Quinoa

Quinoa is a plant of South American origin very nutritious and rich in magnesium. Valuable ally in the prevention of cardiovascular disease, is a source of vegetable protein and minerals. rich in vitamin E, quinoa is also a great natural antioxidant useful for the prevention of free radicals and skin aging and cell phone.

Soy

soy is also a great alternative to meat. It can be taken directly or indirectly, as it is also obtained other foods. Very versatile in the kitchen, it is suitable for the preparation of traditional dishes with meat such as stews, burgers or meatballs. The soybean, also, provides 22 different types of essential amino acids, is antioxidant and promotes the absorption of calcium.

Eggs

The eggs have a high number of proteins, but tend to be a cholesterol-rich food. Nutritionists, therefore, recommended to limit consumption to no more than two egg yolks a week, preferring a mode of light cooking and avoiding fried eggs with butter.

Seaweed

Seaweed is rich in amino acids, carbohydrates, vegetable protein, unsaturated fats, minerals and vitamins food. Very versatile in cooking, lend themselves to various types of use because they can be added to soups, soups and salads or they can be roasted and used as a side dish.