The high pressure, disorder also known as hypertension, which can result if not treated to more serious diseases.
The pressure, in a nutshell, is the force that blood exerts on the artery walls, thus if this pressure is high, turn to different problems.
With age the pressure physiologically rises, then it will be good to lead a healthy lifestyle, paying special attention to food.
How do you measure the pressure?
With the blood pressure monitor will detect two values: the systolic pressure (maximum) and diastolic (minimum) pressure that match range of cardiavo beat and rest between beats.
The value of the systolic pressure should be 120 while the diastolic 80 mmHg (millimeters of mercury or the measurement unit of the blood pressure.) Where 120 is the maximum and the minimum 80. In the case of hypertension we will have the maximum to 159, for example, and the minimum to 99. There is talk of hypertension of first degree when the diastolic is higher than the systolic, while talking of hypertension of the second degree when the values s 'reverse.
If the pressure did you have normal values no problem, but if salt as shown in the example, then we talk about high and you need to see a doctor headlights pressure.
High pressure: Causes
In some cases, when there is primary hypertension, is often not possible to identify the cause, this type of high blood pressure tends to increase with age. While in the case of secondary hypertension, this increase is due to a disease, latent or obvious (for example diabetes). This type of high blood pressure suddenly appears and they can trace the causes.
At the base of the high pressure of the second degree, we have:
- diabetes
- kidney disease
- tumors
- heart defects
- drugs
- autoimmune diseases
- hormonal problems
Everything is influenced by a number of risk factors such as age, lifestyle, diseases, obesity, smoking, physical inactivity, excess salt and coffee, the shortage of potassium and vitamin D, the 'alcohol abuse, stress and heredity.
So to prevent high blood pressure is necessary primarily to change their lifestyle: no smoking, alcohol, salt and coffee. More movement, more water, more fruit and vegetables and of course to control the weight, cholesterol and blood pressure values.
What are the consequences of untreated high blood pressure?
Hypertension among the expected consequences pathologies of the kidneys and coronary artery disease, aneurysm, arterial damage, stroke and heart attack.
High blood pressure: symptoms
There are some cases in which the high pressure does not manifest particular symptoms, but in other cases it is perfectly detectable by the symptoms, then it varies from subject to subject.
Some recognizable symptoms, hypertension indicators are:
headache
dizziness
epistaxis
difficulty breathing
vision problems
Who should test more often and when you need to seek medical attention?
Adults who are over forty years should make periodic checks, those who are overweight, who have kidney problems, diabetics and those who have relatives who suffer from high blood pressure. You should contact your doctor at the first signs of symptoms, especially if you show an unusual age with very high pressures. It 'always good to keep in the house a device to check the pressure regularly, or have it checked by your doctor or pharmacy.
Hypertension: Foods to Avoid
Those suffering from high blood pressure should first check the power supply.
Follow a controlled diet is absolutely essential, both to control cholesterol that pressure.
Who suffers from hypertension should avoid red meat, fatty meat, butter, cheese, bacon, lard, desserts and products with palm oil. Absolutely salt bandits and coffee.
It should instead eat more fruits and vegetables, whole grain foods, kiwi, seaweed, soy, fatty fish, nuts and extra virgin olive oil.
Foods for high blood pressure
1. Bitter Chocolate
Bitter chocolate may be considered in all respects an excellent antihypertensive. It would have about 10 grams of cocoa to promote the dilation of the coronary and also lower your cholesterol level. There are various studies about it. Among these was one that took into account the Kuna population, which lives off the coast of Panama, and consuming large amounts of cocoa. It is seen that this people is at a minimum incidence of mortality from cardiovascular disease.
2. lupins
Even lupins can fight high blood pressure. These leguminous contain very particular protein elements, which, in the future of scientific research, could be extracted to obtain substances that can combat hypertension. Lupins are also effective against cholesterol and diabetes.
3. Fruits and vegetables
Fruits and vegetables can be rightfully considered the "food-drug". They contain a large amount of potassium, which is essential in the control of high blood pressure. This mineral is in fact involved in the regulation of the mechanisms that make contract and dilate the muscle fibers, including those that are located in the wall of blood vessels. In particular, the banana is a natural remedy for high blood pressure.
4. Cereals
The cereals contain a vegetable protein, the Glutamic acid, which is capable of lowering the blood pressure. To prove it was a study conducted by researchers at the Department of Preventive Medicine at Northwestern University in Chicago.
5. Dairy products
The dairy products can help reduce the pressure. Dairy products also contain bioactive peptides, which have an anti-hypertensive, because they inhibit the action of angiotensin converter.
6. Legumes
Legumes are able to lower the pressure. The merit would in this case be attributed to a protein hydrolyzate. This protein also has the ability to delay or prevent the onset of damage to the kidneys.
7. Walnuts
Walnuts contain antioxidants and unsaturated fatty acids. Research in the United States has put in evidence that nuts are able to reduce high blood pressure, especially when this is caused by stress. E 'was found that those who include nuts in your diet has the lowest pressure than others Does not consume this dried fruit.
8. Fish
Through recent scientific studies have found that omega-3, contained in abundance in fish, as well as having curative properties which contribute to the general welfare, they can also perform a specific function for the control of blood pressure, preventing cardiovascular diseases.
9. Purple potatoes
A study conducted by the University of Scranton, in Pennsylvania, has shown that the natural pigment of purple potato is useful in lowering blood pressure, as it is rich in phytochemicals that are good for our body. However they should avoid high temperature cooking, because otherwise they are destroyed many of these healthful substances and to deal in larger amounts of starch and fat.
10. Beetroot
Researchers at Queen Mary University of London have discovered that the red beet juice drink each day can fight high blood pressure. The whole would be about a chemical reaction that occurs in the mouth. Here the nitrates contained in beet juice are converted into nitrites thanks to the action of the bacteria that are present on the tongue. The nitrites, nitrogen compounds, entered into the body, they become very important molecules for the pressure control.
11. Raw garlic
The garlic, in particular raw garlic, is considered a real natural drug that can help to lower blood pressure. Garlic purifies the blood and tones the cardiovascular system. Small quantities of garlic, even better if it is raw garlic, can be taken daily to check the beneficial effects on the pressure, in case of hypertension.
high pressure natural remedies
A natural remedy for high blood pressure, very underrated, is physical activity. Making movement a half hour a day, in fact, it helps a lot to combat hypertension. You can walk, do aerobics, dancing, cycling or yoga (also very useful for reducing stress), very recommended tai-chi.
Among other natural remedies against hypertension mention probiotics: these good bacteria help to reduce the pressure.
If you fancy a drink, and clearly you can not drink coffee, you go for the red sorrel (hibiscus infused) seem to drink three cups a day helps to control high blood pressure. Well even the lime infused which helps to thin the blood and has a vasodilator effect. well hawthorn that relaxes and dilates the arteries.
Attention, the tea is not among the excluded drinks, as often believed, they can drink up to four cups though. Better if green tea.
A well-known natural remedy for high blood pressure is the raw garlic, which helps to purify the blood and keep the arteries clean.
Those who appreciate the benefits of aromatherapy, can use the essential oil of ylang-ylang, just apply a drop on the wrists and inhale the aroma.
Did you know that coconut water is very helpful in lowering high blood pressure? Here's another little known remedy.
A cardamom powder spoon, seems to be able to take control blood pressure.
Warning: the hypertension problem is not to be underestimated, natural remedies are not a substitute for drug therapy and should be administered under the supervision of the attending physician.
Things to do in practice now to reduce high blood pressure:
- stop smoking
- stop drinking coffee
- consume raw garlic
- physical activity
- follow a proper diet
- do not drink alcohol
- stop consuming salt whether it be of bouillon cubes, that of snacks, that of kitchen salt
- increase the magnesium and potassium-rich foods consumption.
