What are they and what are the fibers? The fibers belong to a class of food devoid of classic nutritional values: no one can, in fact, consider the nutrients but are, however, important functional and metabolic level for our body. What they are and what they do in detail, therefore, the fibers? Let's find out why they are important and should be integrated in our diet.
What are
The fiber found in plant foods and, specifically, in their part hard or stringy; one that our body has trouble digesting: there are, for example, legumes - such as lentils, beans, peas, chickpeas and beans - in vegetables and in vegetables - like eggplant, artichokes, carrots, mushrooms, fennel and cabbage - in cereals and their derivatives - such as bread and pasta - in fresh fruits - including apples, pears, bananas, kiwi, figs and raspberries - and dried fruit from the many nutritional properties, including almonds, hazelnuts and walnuts. There is, moreover, only one type of fiber: this can be distinguished, in fact, in a soluble and insoluble, and, hereinafter, we will see their functions and the beneficial properties that are capable of contributing to our organism.
Despite the difficulties of our organism in the digest, the fibers are very important, as it helps to increase the feeling of satiety, improves bowel function and cholesterol levels and contribute to the prevention of colorectal cancer, diabetes and cardiovascular disease .
Hiring insoluble fiber and drink plenty of water helps you lose weight, thanks to the feeling of satiety that this prosecution and is, therefore, a great way to lose weight and improve their bowel function for a cleaner intestine and a deflated belly. Eating foods rich in soluble fiber helps, then, the growth of helpful bacteria in the colon - at the expense of those harmful - and also regulates the absorption of fat and sugar and their level in the blood by preventing, in fact, diseases such as diabetes and cardiovascular diseases. Soluble fiber - found in fruits and vegetables - are concerned, therefore, to lower cholesterol levels and decrease your blood sugar; while insoluble fiber - found in vegetables, vegetables and cereals - help bowel function, contributing to a lower absorption of fat and calories and play anticancer and detoxifying action. A healthy diet rich in fruits, vegetables, legumes, grains - especially whole - is the secret of well-being and happiness, as well as the best way to guarantee the right amount of fiber in your diet: the only rule is to vary the sources to get the right nutritional intake.
