The grape diet for weight loss

The grape diet is indicated for weight loss, losing a few extra pounds detoxifying. This fruit, in fact, contains approximately 80% water in which sugars (about 20% in the form of glucose and fructose are dissolved). The grapes, in addition, also contains minerals such as potassium, manganese, calcium, magnesium, sodium and a good percentage of silica (about 2%). It 'also rich in vitamins A, B1, B2 and has detoxifying and revitalizing effects. The grape diet provides an important assumption of this fruit, to the detriment of those foods that are digested with difficulty, rich in protein and fat. Being an unbalanced diet can be followed only for a few days.

Grape benefits

Besides being highly digestible, grapes plays a diuretic and laxative. E ', therefore, indicated to adjust the intestine and to drain and deflate legs and belly.

Take this fruit, health and beauty nectar, which contains high percentage of water naturally stimulates the blood circulation and cleanses the blood, helping to also prevent diabetes and heart disease. The presence of vitamins makes it particularly valuable grapes also as an antioxidant, almost a natural wrinkle fighting skin aging. The skin, where are gathering polyphenols and tannins, contains fiber, particularly suitable for slimming diets and gut regularization.

Sample menu Monday
Breakfast: a bunch of grapes and a low-fat yogurt with oatmeal
Snack: one centrifuged grape
Lunch: salad with raw vegetables, a boiled egg and a bunch of grapes
Snack: a bunch of grapes
Dinner: vegetable soup (no potatoes) and fillet of cod
Tuesday
Breakfast: a slice of whole wheat toast with a teaspoon of honey
Snack: a bunch of grapes
Lunch: Basmati rice with olive oil and parmesan cheese and a bunch of grapes
Snack: one centrifuged grape
Dinner: a fillet of steamed hake with lemon and parsley and a bunch of grapes
Wednesday
Breakfast: a bunch of grapes and a glass of soy milk with oatmeal
Snack: one centrifuged grape
Lunch: grilled chicken breast, spinach salad and a bunch of grapes
Snack: a glass of fresh grape juice
Dinner: a barley meal with parmesan cheese and a bunch of grapes
Thursday
Breakfast: a glass of fresh grape juice and a soft-boiled egg with wholemeal toast
Snack: a bunch of grapes
Lunch: salad of raw vegetables and legumes and a bunch of grapes
Snack: one centrifuged grape
Dinner: raw spinach salad with parmesan cheese and a bunch of grapes
Friday
Breakfast: a bunch of grapes and two sheets of cereal with low-fat cheese
Snack: one centrifuged grape
Lunch: whole wheat pasta with steamed zucchini and mint
Snack: a glass of fresh grape juice
Dinner: a fillet of steamed cod, salad of celery and carrots and a bunch of grapes
Saturday
Breakfast: a glass of fresh grape juice and a low-fat yogurt with oatmeal
Snack: a bunch of grapes
Lunch: couscous with julienne vegetables sauteed and a bunch of grapes
Snack: a bunch of grapes
Dinner: Fillet of sole steamed with lemon and a bunch of grapes
Sunday
Breakfast: a bunch of grapes and a pancake stuffed with raisins
Snack: one centrifuged grape
Lunch: orzotto to the fresh mushrooms and a bunch of grapes
Snack: a bunch of grapes
Dinner: white fish fillet baked with tomatoes, salad of fresh vegetables and a bunch of grapes