Diet for 40-Year-Olds : Tips for Weight Loss

The diet at age 40? Here are some practical tips for weight loss. After age 40, in fact, is more easy to accumulate some kg too much because the metabolism tends to slow down, the body undergoes hormonal changes and burn fat becomes more difficult. At this often combined with other factors that contribute to a negative move the balance as a way of life right or too sedentary, low physical activity or nutrition untreated. As you can cut excess calories or change any incorrect habit? It 'easy to say.

Reduce portions

Women and men need a different amount of daily calories. Living together, however, often it tends to standardize the quantities, with the risk of accumulating excess kilograms without noticing. A good tip is to gradually reduce the portions, eating a bit 'of everything in moderation. To increase the sense of satiety is good to consume cooked and raw vegetables to taste. Carbohydrates, proteins, cheese and legumes also are useful for weight loss and can be brought to the table every day, but with special attention to the quantity ingested.

Doing movement
After age 40 it is especially important to make the move. Daily exercise, in fact, helps to increase the metabolism, strengthen the muscles, to reduce the waistline and not accumulating excess fat.

As an alternative to the gym to stay in shape and lose weight you can even swim, walk briskly or cycling. Half an hour of moderate and constant aerobic activity every day can already be enough to ensure great benefits to the body.

Making snacks

To resist temptation and do not get the meals with excessive hunger, it is good practice have small snacks throughout the day. Every 4-5 hours, so it is good to consume fresh fruit, a small piece of Parmesan cheese, a few slices of lean ham, natural yogurt or a balanced snack. Sweets, fried foods or packaged excessively caloric and sugary should be eaten in moderation and occasionally, in order not to exceed the daily caloric amount.

Look to diet

Look to diet is very important if you want to slim down after 40 years preferring at the same time the overall health of the organism. Oats, for example, can be a good ally because it restricts the intestinal absorption of cholesterol and bile acids. Cherries, low in calories and tasty fruit, are rich in antioxidants, help to soothe joint disorders and are particularly suitable as a snack during the day. Almonds improve the levels of sugar in the blood and at the same time reduce cholesterol while the blue fish, low-fat and low in fat, helps you lose weight and is a valuable ally for the health of the heart due to its high omega 3 content.