1. Rice
White rice cooked well can be preferred in the diet of those suffering from colitis. Thanks to the substances that it provides the body, determines bowel regularity, which guarantees a feeling of well being. The same function can be performed from semolina or corn flakes.
2. Cooked Vegetables
Vegetables are not to be avoided, however, you should always take precautions. They must be eaten cooked, chopped or passed. It can include the consumption of lettuce, carrots, zucchini.
3. Baked Fruit
The fruit also has to be eaten cooked by those suffering from colitis. Special care must be canned fruit, fruit jelly, apples, pears and peaches.
4. White meat
The chicken and rabbit in particular, that are free of fat and without the skin, can be inserted in power even in case of colitis.
5. cheese to avoid
In the case of colitis, in particular of that ulcerative, they are to avoid aged cheeses, fats and fermented, such as the blue cheese and the cheese. In the list also avoid whole milk and derivatives.
6. Stay away from coffee
All those drinks with caffeine, first the coffee, but also soft drinks, should be avoided. Better stay away even from black tea, hot chocolate and alcohol.
7. The vegetables to be avoided
Some vegetables can not fall in the diet of people suffering from colitis. These are, for example: radicchio, celery, mushrooms, peppers, eggplants, artichokes, asparagus, squash, onions, endive, beets.
8. The fruit to be avoided
Some fruits are to be avoided if you suffer from colitis, especially spastic. In particular it should eliminate from the diet kiwi, cantaloupe, cherries, currants, berries, figs, plums, grapes, citrus.
9. The prohibited condiments
Particular attention in dressing the dishes prepared with some ingredients in particular. They are to avoid vinegar, pepper, chilly, mustard, hot spices, sauces, curry and ketchup.
