1. Lettuce
Abound in fruits and vegetables is essential to lose weight fast and lose weight in no time. That's why in your refrigerator should never miss the lettuce, which has only 7 calories per serving. You can prepare the abundant salads, as well picking the proper hydration.
2. Grapefruit
The grapefruit should necessarily be added to your diet to lose weight. It provides few calories and is rich in nutrients such as vitamin A, C and B6. You can also prepare a beautiful salad.
3. Radishes
The radishes are rich in fiber and have a low calorie content. You can consume when you need a snack. You can also add to salad.
4. Cauliflower
A portion of this plant provides only 25 calories. You can eat it raw and also lends itself well to being added to many recipes.
5.Chickpeas
Chickpeas should never miss in your pantry. They can also be used to prepare soups and salads.
6. Chicken Soup
The chicken broth we can find it at the supermarket ready. It 'great for making soups and provides less than 5 calories per meal. The only caution: choose one prepared with olive oil.
7. Cucumbers
Cucumbers are good to eat and really represent the ideal for a snack, even at mid-afternoon. They should be eaten to break the hunger and introduce fewer calories.
8. Shrimp
If you want to lose weight, it would also be good to be able to rely on lean proteins. Maybe you do not have time to cook the chicken breast or fresh fish. Then the solution is to keep a bag of frozen shrimp in the freezer.
9. Eggs
Not all tend to put their eggs among foods to lose weight. Some believe that there is fat, but you have to dispel some myths about eggs. For example, you might as well eat the white, avoiding the yolk. Eggs are also good for the salad.
10. Popcorn
The popcorn can be included in the diet. You have to do only a minimum of care not be fooled by those brands that advertise their products, saying that you can safely eat. You just need to choose those that are less rich in calories.
