8 healthful foods with fewer calories

Curious about the healthy foods with fewer calories? Healthy foods low in calories are different: when you go to the supermarket there is, in fact, will be spoiled for choice! And it's not the usual ready-made products that are sold just for losing weight, but what Mother Nature offers us already and - too often - we forget, opting for questionable and harmful products for the body. A healthy diet must come first, out of respect for their own health and the environment around us and this does not mean sacrificing taste, as you tend to believe nowadays. We discover some of the nutritious foods and low in calories that will not disappoint.

1. Arugula 

The rocket is tasty and contains a large number of minerals and vitamins. You could, for example, use it for a salad to be served with fresh fruit, nuts, olive oil and garlic. Two cups of arugula contain only 10 calories.

2. Carrots

Carrots are very good and tasty food in a thousand different ways, even as snacks for snack: speaking of snacks, there are several with less than 100 calories. The carrots are recommended for those who have to lose weight and are rich in vitamin A and C, as well as being a good source of potassium and B vitamins A cup of sliced carrots contains about 50 calories.


3. Broccoli

What's more tasty broccoli? With a little olive oil and lemon juice, they are delicious. The broccoli contain different nutrients and are rich in antioxidants. All include a high content of fiber, iron, vitamins A and C, calcium, magnesium and potassium. One cup of chopped broccoli has only 31 calories.


4. Spinach

What, then, Spinach? They can be served as a side dish or as a base for a salad. Spinach contains iron, calcium and various vitamins. One cup of raw spinach leaves contains 7 calories, while a cup of cooked spinach has 41.


5. Zucchini

Do not forget the zucchini that can also be served raw as an appetizer or snack. Alternatively, you can cook them with a little 'of olive oil. A cup chopped zucchini contains only 20 calories, in addition to lots of fiber, vitamins and minerals.


6. Tomatoes


Tomatoes are among the tastiest health foods absolute and lend themselves to many recipes. Tomatoes contain many minerals, fiber and vitamins A, C and B. A tomato has about 35 calories. You can add a few slices of tomato to sandwiches and salads.



7. Watermelon

Watermelons are delicious, fresh and sweet: this is to make them perfect for snacks and desserts, during the summer season. This fruit is rich in vitamin A and C, plus potassium and contain very few calories: a cup of watermelon has, in fact, only 46 calories.


8. Strawberries

Finally, strawberries: These are another of the perfect fruit to eat during the hot summer days. They are sweet, fresh and tasty and what makes them suitable to be eaten as healthy snacks. Strawberries are an excellent source of vitamin C, fiber and potassium. A cup of strawberries contains 53 calories.