Foods to purify after the holidays

What foods to purify after the holidays? There are some foods and ingredients that are capable of purifying our body, especially if you are returning from lunches and dinners by the parties as this past Easter. Almost certainly, you will have eaten much, or at least more than usual and this could make you feel heavy. How to do, then? The trick is to consume healthy foods that help you to purify your body, in these post-binge days: among them, there are certainly fruits and vegetables, but also spices and more. Take a look!

Juice 

To keep fit, what could be better than a healthy fresh fruit juice? That is orange or grapefruit does not matter because, in both cases, would assume that the vitamin C will help to purify the body. Drink it as soon as ready - in the morning or as a snack - so as not to disperse the therapeutic properties.

spinach

Excellent for the purification of the body are spinach, from the numerous nutritional properties: these are, in fact, rich in minerals, vitamins, calcium, iron and antioxidant properties, as well as purifying: boil or cook them steam for, then, toss with a wire of oil and lemon.

Fennel

Fennel is rich in vitamin A, C and potassium and minerals: this vegetable is great for encouraging the abdominal deflation and that it helps get rid of excess fluids. You can consume fennel, cleaning few cloves to eat when you get hungry during the day.

brown rice

What, then, of brown rice? Unlike white rice - which is, unfortunately, full of carbohydrates and sugars - the integral is a valuable ally: contains fiber, selenium, magnesium and protein at will. To consume very much in these days to help the body.

Cauliflower

Cauliflower is a vegetable from the many beneficial properties: for this reason, should be consumed several times a week. Cauliflower contains phosphorus, calcium, vitamin C, folic acid and iron, as well as having antioxidant, antibacterial and antiseptic properties.

turmeric

Among the spices perfect for helping the body detox is turmeric, rich in beneficial properties: This spice is, in fact, suits against infections and is a valuable ally in the elimination of toxins accumulated during binges of these days.

Goji berries

This week, do not forget to put in the shopping cart Goji Berries: These are, in fact, valuable allies for the body, as they are rich in iron, vitamins, beta-carotene and antioxidants.

water

Finally, do not forget to drink at least two liters of water a day: it is the water element that we can not do without, especially after binges of these days and when you need to clean the body of toxins.