1. The quality rice
A great way to reduce calories of rice, from the many nutritional and beneficial properties, is to focus on a quality rice. E 'was shown that in this way the caloric content of this food can be reduced even by 50%. The challenge is to increase the resistant starch concentrations in rice, an innovative way of tackling obesity and remedy the sedentary lifestyle and an unbalanced diet based on the assumption of too much sugar and fat.
2.How does the starch in our bodies?
Can be digestible or resistant and rice are both categories. In particular resistant is not digested in the small intestine, where they usually carbohydrates are converted into simple sugars. The caloric content of the rice is just given starch, which represents a health risk, since it is metabolized by the body in the form of sugar and fat. The result can be that overweight and the development of diabetes.
3. The recipe
The experts came to the conclusion that a particular recipe can help us solve the problem. In what way? When the water boils, we need to pour a teaspoon of coconut oil in the pan and then add the rice. The latter is cooked for about 30 minutes and then must rest in refrigerator for about 12 hours. The ideal temperature is that it does not exceed 4-5 degrees. This trick allows you to reduce calories by 50% rice. The coconut oil, together with the low temperature, can change the chemical structure of the rice. Through this little trick we can transform the starch digested in resistant starch and so reduce the calories. There are of course many types of rice, each of which has specific beneficial properties, but with this remedy we can be able to enjoy a good dish of this food, without thinking too much overweight.
