1.miso
To replace the salt in the kitchen, you can resort to the miso. This ingredient is, however, also not recommended for those suffering from high blood pressure, as it contains a bit 'of sea salt, as well as corn and soybeans.
2. Soy sauce
The soy sauce is another great alternative to table salt is not recommended for people suffering from thyroid problems and hypertension, but tasty and delicious, is rich in salt.
3. Essential oils
Essential oils are excellent allies even when it comes to power: they can, in fact, be of good substitutes for salt.
4. Herbs
Herbs are a great way to replace salt at the table: they are, in fact, good for health and are able to give flavor to various dishes in a natural way.
5. Lemon
What's better than lemon juice to flavor certain dishes? Lemon is a natural and healthy, which can be used to flavor many dishes.
6. Vinegar
What, then, of the vinegar? In addition to lemon, vinegar also an ideal replacement and seasoning can be considered for the salt and oil. You could try also apple vinegar: excellent remedy for salads.
7.turmeric
Among the spices beneficial to health, there is turmeric which boasts several beneficial properties: this ingredient is, in fact, good for the health of the organism and to dress the most varied dishes.
8. black salt of Hawaii
To stay on the subject of salt, black salt of Hawaii is another alternative to the classic sea salt: the black salt of Hawaii is, in fact, less risky for those suffering from high blood pressure and is known for its detoxifying properties.
9.The Himalayan pink salt
The Himalayan pink salt - unlike the black salt of Hawaii, mentioned earlier - is not, however, recommended for people suffering from thyroid disorders, high blood pressure or water retention. If, however, look for simple alternatives to salt, it might come in handy.
10.Gomashio
Finally, here is the Gomashio: is a Japanese condiment made from toasted sesame seeds, but - just like miso and soy sauce - is rich in salt and, therefore, recommended to those who have to avoid this ingredient because of health problems.
