1.Apple
Apples contain many vitamins and many minerals, especially vitamin C, B6 and potassium. They are also very rich in fiber. Those with the red skin are rich in quercetin, a chemical compound that has anti-inflammatory properties. Eating apples is to reduce the risk of cardiovascular disease and asthma.
2. Artichokes
The artichokes, as well as being low in calories, are rich in vitamin C, magnesium and potassium. They also contain many polyphenols, which are antioxidants and protect body cells from damage by free radicals.
3. Banana
Bananas are the perfect ingredient to use in fruit smoothies. They are rich in potassium, contain antioxidants and compounds that are similar to dopamine, a neurotransmitter very important for our brain.
4. Cabbage
The cabbage contains a lot of vitamin K, which is required for the clotting of blood. In addition this vegetable is rich in vitamin A, vitamin E and B vitamins, calcium and vitamin C. It has a little higher in calories.
5. Carrots
From the consumption of carrots it is obtained plenty of vitamin A, which the body needs for the view and for cell differentiation. Carrots are an excellent source of fiber and contain antioxidants.
6. Celery
Celery is a great source of calcium, magnesium and potassium, and so it is really ideal for healthy bones, muscles and nerves. And 'perfect to be included in a weight loss diet or a healthy diet in general, because it is rich in vitamin A, vitamin K, of substances that have anti-inflammatory properties.
7. Onions
The onion, the many nutritional and beneficial properties, is rich in sulfur-containing compounds and flavonoids, very important to reduce inflammation. Using onions as a condiment we can reduce our sodium intake, reducing the amount of salt. Since, however, choose only fresh ones.
8. Oranges
Oranges are rich in vitamin C, but are also an excellent source of potassium, folic acid and fiber. The orange juice is an excellent anti-inflammatory drink.
9. Strawberries
They are really tasty, rich in vitamin C, which the body needs to strengthen the immune system. They contain many compounds such as anthocyanins, quercetin and catechins, which may have anti-inflammatory effects.
10. Tomatoes
The tomatoes are rich in vitamin A and vitamin C. Thanks to the compounds of which abound, such as, for example, lycopene, have anti-inflammatory properties. It 'been proven that tomato sauce reduces the risk of cardiovascular disease and cancer.
