1. Pineapple
Pineapple is very important for those who need iodine. A smoothie of this fruit can also have a slimming effect, in fact, between the consequences of a reduced amount of iodine in the organism, there is also the weight gain.
2. Spinach
Among vegetables definitely spinach, from the many beneficial properties and the many nutritional values, are very rich in iodine. We can achieve the desired effect even drinking the juice of spinach.
3 eggs
The eggs contain many vitamins, especially vitamin A and vitamin C, able to carry out an antioxidant action. Not even the negligible amount of vitamin B1, important for the transmission of nerve impulses.
4. Brown Rice
Among the various types of rice from the many beneficial properties, the brown rice is a refreshing food, detoxifying and also capable of being in good part laxative. It 'easy to digest and therefore does not tire the stomach. In combination with vegetables, it can also be consumed by people who are overweight instead of pasta, at least once a day.
5. Legumes
Legumes are a real source of nutritionally rich, it is consumed fresh or dried. They are ideal for lowering cholesterol levels and provide your body with plenty of protein. They are rich in B vitamins and calcium, iron, phosphorus, potassium, magnesium and fiber.
6. Mushrooms
Mushrooms contain many substances that have antioxidant properties, for which their consumption is relevant to slow down the cellular aging process. Thanks to their fiber, contrast the accumulation of cholesterol in the blood and help prevent the problems associated with traffic.
7. Fish
Fish is rich in protein and unsaturated fats, which have a high concentration of omega 3. The consumption of this food contributes to the development of intelligence, it protects the skin and leaves asthma. It 'also ideal for the prevention of cardiovascular diseases. The omega 3 fatty acids protect eyesight and counteract the risk of rheumatoid arthritis.
