1. Avocado
The avocado not only speeds up your metabolism, but also is responsible for increasing the hormone testosterone, which accounted for the weight loss in both men and women.
2.Apple
Apples contain fiber and are great for weight loss, because they allow us to stay full longer and then, thanks to the sense of satiety, of which we may enjoy, we are driven to eat less.
3.pear
Even in the pear there is a high fiber content, especially in the peel. Thanks to the fibers remain full longer. It 'the same mechanism that will determine when we eat apples.
4. Oranges
Eating oranges is essential, to cut a lot of calories from your diet. Also consume these fruits also gives the advantage of keeping the body hydrated especially.
5.pomegranate
The pomegranate is great to be able to not raise the level of hunger. Furthermore this fruit is rich in antioxidants, they can do so that the body of toxins depuri, avoiding the annoying puffiness.
6. Lemon
Lemon, from the many beneficial properties, it is a great detoxifying against liver. It would be essential to drink in the morning a glass of water and lemon juice to avoid build up of fat in the body.
7. Grapefruit
Among the tips to lose weight fast, we bear in mind also the important role of the grapefruit. This result provides very few calories. Moreover, because abundant in water, helps us feel full longer and therefore make us eat less.
8. Blueberries
Ideal to cleanse the body also blueberries, which are rich in antioxidants. Thanks to their action, not only fights cell aging, but the body gets rid of toxins that tend to gain weight.
9. Melon
Melon helps make us feel full for a long time. By eating a cup, we will have no need of other snacks to break the hunger.
