1. Avocado
The avocado is considered a very nutritious food, rich in nutrients. According to the ayurvedic kitchen, the best way to consume this fruit is to add to it lemon and black pepper, so that it can become more digestible.
2. Celery
According to the principles of Ayurveda, celery is very suitable to provide peace of mind, because it would stimulate the conscious control over the senses. For these reasons it is recommended especially to those who practice yoga, with its exercises and positions to do well at home, and who is dedicated to meditation. According to the Ayurvedic cuisine, celery you should consume at least once a day, raw, before meals.
3. Beans
Beans contain a lot of protein and can be a viable alternative to meat, for those who follow a vegetarian diet and vegan. According to Ayurveda, these pulses, however, are not to be combined with hot spices such as chilly and paprika.
4. Cinnamon
Ayurveda recommends cinnamon for its tonic and tonic effect it would have in relation to the body. The Ayurvedic cooking exploits the properties of cinnamon to reduce cholesterol, especially pointing to the preparation of infusions.
5. Broccoli
Broccoli is considered by excellent food Ayurvedic principles, mainly because they are rich in antioxidants, are nutritious, but also light. The Ayurvedic cooking is recommended to cook steamed broccoli, to make them more digestible, and season with ginger, cumin and coriander.
6. Carrots
According to Ayurveda, the carrots are good for strengthening the immune system. In particular it is highlighted properties of carrot juice, which, combined with a hint of ginger, would be acting against indigestion. The centrifuged carrot before meals helps the detoxification.
7. Whole grains
Based on the principles of Ayurveda, every cereal has many beneficial properties. Ayurveda explains how the grains should account for 40% of the daily diet.
