Night Hunger: 6 natural remedies and advice to withstand attacks

Night hungry, also called nocturnal power syndrome, is one of the eating disorders, and it is that uncontrolled desire for food that hits at night. This behavior is a form of psychological distress unmanageable that hurts the line since, especially after 22.00, the metabolism is almost zero, and all the calories you eat are absorbed.

Follow satisfactory and balanced diet

To combat nighttime hunger must follow a balanced diet seeking a healthy satiety during meals of the day, from breakfast to dinner. And 'fundamental therefore avoid overeating because it often does not allay hunger and increases. Similarly, it should not eat too little and should not be skipped meals, because it is easier than the instinct to vent ports hungry when darkness falls.

Maintain balance in the levels of serotonin

Some studies have found that the nocturnal attacks of hunger can be caused by serotonin imbalance, a neurotransmitter that regulates the feeling of calm and aggression, hunger and satiety, etc. When serotonin levels drop below the optimum point, the urge to eat salt. E 'therefore advisable to introduce into daily foods that stabilize serotonin levels, such as complex carbohydrates such as pasta and rice. 
  
Eat little but often 

To hold off the night hunger is advisable to eat little and often, by dividing the amount of food to be taken in the day, five meals, then eat every 5 hours, and never skip breakfast. These strategies will help us to maintain stable levels of blood sugar, avoiding unexpected bouts of hunger. 

Cereal for dinner

A hearty dinner of cereal is one of the best ways to ward off nighttime hunger. The fibers contained in cereals give a feeling of satiety and also help to maintain stable sugar levels for a long period of time. Among the foods to choose from, there are beans, whole wheat bread and fruit in general.  

fresh fruit and dried fruit

Consumption especially of some varieties of fruit can help assuage the problem of the night hungry. Because cherries are rich in melatonin, a substance that favors the night rest and improves the quality of sleep, and bananas because they are rich in potassium and magnesium which stimulate the feeling of satiety. A helping hand from dried fruit, especially the almonds are also rich in magnesium.  

Choose healthy foods 

If you are unable to block the impulse of the night hungry, you can try to contain the problem by choosing to eat the least healthy food, and not the first thing that we find in the fridge. A correct choice could be a fruit, because satiated, is digestible and does not weigh down the stomach. And to avoid the temptations filled the kitchen of healthy foods low in calories, such as popcorn or ice to the fruit.