What is
Vitamin B6 is responsible to regulate the synthesis of serotonin and norepinephrine - are neurotransmitters - which allow the formation of myelin; sheath that covers the neurons. Pyridoxine is able to protect brain function and preventing disorders like depression - for which there are few remedies - irritability, difficulty concentrating, insomnia, lack of appetite, pain, vision problems and heart, premenstrual syndrome and headaches chronic. A deficiency of this vitamin can therefore lead to neurological diseases - such as Parkinson's and Alzheimer's, for which there are hopes for a new care - skin problems, nails and hair - like acne or thinning of the canopy - disorders blood and a weakened immune system. Just as dangerous, however, it is the excessive dose of this vitamin, which can cause disorders of the peripheral nervous system.
Foods which is located
Unlike other minerals and vitamins, vitamin B6 is easy to integrate in the body, thanks to adequate nutrition: it is omnivorous, vegetarian vegan that. Keep in mind that the pyridoxine requirement for the body is more than 50 mg a day. So what are the foods where is this vitamin? In the list of foods to keep in mind, there are legumes - such as lentils, soybeans or peas - green leafy vegetables, dried fruit - like hazelnuts, almonds and pistachios - the potatoes, carrots, mushrooms, fruits cool - like bananas and melons - whole grains and derivatives - think, for example, pasta or bread - herbs - bay and mint are among those - and, then, chili, paprika, chocolate and, of course, meat , fish and eggs. Finally, vitamin B6 can be taken through natural supplements such as, for example, the yeast or wheat germ oil. Finally, to avoid that a little 'of vitamin B6 should be dispersed, it is useful to cook foods in a little water.
