The best foods to cleanse the liver

What are the best foods to cleanse your liver? Some foods can promote the activities of this organ and improve the processes of elimination of toxins. Did you know that grapefruit and lemon are rich in vitamin C, which may be able to synthesis toxic materials into substances that can be eliminated more easily? In our diet should never neglect to place the flours, much more healthful than refined, mainly because they are rich in B vitamins and perhaps quite right the saying "an apple a day keeps the doctor away" because these fruits help eliminate toxins from the digestive tract. Let's see what are all the foods suitable to purify the liver.

1. Lemon 

Lemon, from the many beneficial properties, has a high content of vitamin C. The latter carries out a very important: summarizes the toxic materials and transforms them into substances that can be eliminated from the body.

2.Walnuts

Walnuts are a blessing, because they are rich in arginine. This amino acid helps the liver to purify and detoxify.

3.Turmeric

With this spice can dress many of our dishes and it's really important for the purification of the liver. Turmeric can stimulate the activity of enzymes that contribute to the elimination of toxins.

4.grape

The grape has a very effective cleansing effect. They have demonstrated several scientific researches that dealt with the subject.

5. Grapefruit

Grapefruit is rich in vitamin C, a substance that helps to cleanse the liver naturally. At the same time the substances contained in this fruit are able to stimulate the liver and fat burning.

6. Avocado

The avocado, the different nutritional and beneficial properties, helps the body produce glutathione, a powerful antioxidant that not only protects against damage caused by free radicals, but it is useful for the liver, because it frees him from dangerous toxins.

7. Green Tea

Also green tea is rich in antioxidants, which help us to prevent cellular aging. Also abundant catechin, an essential component for the proper functioning of the liver.

8.Apple

Apples are rich in substances that are involved digestive apparatus, favor the elimination of toxins.

9. Whole Grains

Whole grains are rich in B vitamins, which are intended to stimulate the better functioning of the liver.

10. Broccoli

Consume broccoli is very important to our health, because these vegetables can stimulate the production of natural enzymes, which promote the release of toxins.