1.Quinoa
If you are ready to adopt a new lifestyle and diet, your body can only profit. One of the super foods is the quinoa; herbaceous plant belonging to the Chenopodiaceae family, which also includes spinach and beets. This food contains minerals - magnesium, iron, zinc and phosphorus - and fiber, as well as vegetable protein: quinoa boasts exceptional nutritional properties and contains all essential amino acids in a balanced way. Quinoa is also free of gluten.
2. Spinach
Spinach contains vitamins, antioxidants and very few calories. Eating fresh produce - in particular, fruits and vegetables - helps to maintain a healthy weight, feel better and boost your immune system as well as to fight diseases like cancer, heart attacks and diabetes. Spinach can not be missing from the list: have anti-cancer properties and are an incredible source of vitamins A, C and K, as well as protein.
3. blacks Beans
Among the vegetables do not forget, there are blacks beans: they are, in fact, rich in protein and are good in the battle against diabetes. These pulses are, then, rich in fiber and are indicated for lowering cholesterol levels in the blood, as well as able to prevent diseases such as colon cancer and breast cancer.
4. Blueberries
Go ahead, then, to fresh fruit like blueberries; super foods should not be overlooked, as they help against diabetes and many types of cancer. Blueberries are given to combat certain diseases linked to cognitive degeneration - strengthen the memory - and are rich in antioxidants, as well as having the ability to reduce the pressure on the blood vessels. The berries are also rich in polyphenols able to normalize insulin levels in the blood.
5. goji berries
Among the ingredients that should not be missing from the kitchen, even goji berries: this food is, in fact, full of the major macronutrients - fats, proteins and carbohydrates - and many minerals and vitamins. Goji berries have beneficial properties for the view, the immune system and memory, in addition to being a potent anti-cancer.
6. Cocoa Beans
The cocoa, just as the chocolate, contains flavonoids, able to improve blood pressure and improve, therefore, the health of the brain and heart. The cocoa beans contain very few calories, but they are rich in antioxidants and have the unmistakable taste of chocolate.
7.chia seeds
The seeds of chia are, however, very rich in Omega 3 fatty acids and, therefore, an important aid to the health of the heart and an excellent alternative to fish, from this point of view. The chia seeds also contain fiber and calcium.
8.nuts
Finally, nuts: nuts in general is part of super foods to remember and definitely to be included in the diet. Walnuts contain micro nutrients - including plant sterols, can lower cholesterol levels - antioxidants and minerals. The dried fruit is also indicated for the health of the cardiovascular system.
