1. Pumpkin seeds
Pumpkin seeds are indicated for the prevention of cancer: they are, in fact, several scientific studies have come to this conclusion. There are many beneficial properties of pumpkin seeds, but the credit for the fight against cancer is the antioxidants contained in them - especially, of carotenoids - and phytosterols, which are able to help the immune system. Pumpkin seeds also contain omega-3 fatty acids and zinc; nutrients suitable for preventing osteoporosis and arthritis.
2.chia seeds
The chia seeds are rich in vegetable fiber, antioxidants, protein and calcium. These seeds are able to regulate the level of sugar in the blood and thus reduce the risk of an increase in weight and of contracting cardiovascular diseases. The chia seeds have, then, many other nutritional properties.
3. Sunflower Seeds
Sunflower seeds are great for those with digestive problems, thanks to the vegetable fibers contained in them. In addition, the sunflower seeds are rich in copper, vitamin E, selenium, and folic acid, which makes them an important help for pregnant women and for the prevention of heart disease.
4. Flaxseed
Flax seeds have a high omega 3 content; factor that makes them a major source of employment for vegetarians and vegans: the omega3 are able to protect the body from possible heart problems and, therefore, are indicated in the treatment of diseases such as osteoporosis and hypertension. Flax seeds can be eaten raw.
5. Hemp seeds
Finally, hemp seeds that can be considered a high protein content of food: in fact, an excellent source of protein and contain various amino acids, in addition to the essential fatty acids omega-3 and omega-6. There are, then, fiber and phytosterols, which make them an excellent aid in preventing some types of cancer, heart disease and diseases such as Alzheimer's and Parkinson's disease.
