1. Chili
The chili, with many properties and many benefits, it acts on metabolism and blood circulation thanks to capsaicin, a compound that has a stimulating effect. The chili helps to reduce the feeling of hunger and allows us to be more satiated for long.
2. Broccoli
Broccoli is rich in vegetable fibers, bring the body to vitamin C, vitamin A and vitamin K. Very high also their antioxidant content. These vegetables detoxify and help eliminate toxins.
3.Apple
A study showed that some women who consumed three apples a day lost more weight faster than those who did not follow this custom.
4.curry
The curry is very helpful to stimulate circulation and to awaken the food burning. We should never fail to flavor our foods with spices such as this, as well as cinnamon and black pepper.
5. Ginger
Ginger, from the many beneficial properties, activates the metabolism and can always be used in our dishes, even as food to be grated or to be mixed with a few drinks.
6. Oranges
Oranges are a blessing for our metabolism, because it accelerates fat burning and provide large reserves of vitamin C.
7.grape
The grape has important properties that regulate the consumption of fat. Its peel, especially the black grapes, is rich in resveratrol, a substance that slows skin aging.
8.Strawberries
The strawberries are really good. Not only are they delicious, but they also reveal diuretic, refreshing and detoxifying.
9. Raspberries
Raspberries are among those colorful fruits that should be consumed every day. They have antioxidant properties, diuretic and can prevent urinary tract infections.
10. Green Tea
Green tea makes more efficient our metabolism and then is great to counteract the action of free radicals, which are responsible for cellular aging, both of the tissues of the body organs.
