Foods that fight the aging brain

To keep the mind active against aging, we can choose some specific foods that are able to remain the young brain. There are in fact of the foods that are able to maintain reinvigorated the capacity of the memory and intellectual abilities. To do good in this sense we must not neglect to have in their diet of fresh fish at least once a week. The fish manages to slow down the 10% loss of memory. Very important are also the fruits of the forest, known for the protection they can give to the brain.

blueberries 

Especially cranberries and other red fruits abound in antioxidants, which are essential to protect the cerebral cortex.
 
avocado

Among the fruits to keep in mind there is also the avocado, which owns many monounsaturated fat, able to control the circulation of the blood, and are therefore very important to make our efficient manner.

Dried fruit

A crucial role is also played by dried fruit, which leads to our considerable body amounts of vitamin E and can protect the arteries.

Green vegetables

Feeding to follow to keep your mind in shape can not miss the green vegetables, such as spinach or broccoli, which have an important property: they act against premature loss of memory functions.

Foods that help your memory

Let us remember that the power supply has a great influence on memory. That is why the memory can be protected with the right foods.