First, eating healthy and drinking lots of water
A healthy diet has positive effects on the entire body: those who eat balanced helps the skin to become firmer. The secret lies in the balance between acids and bases, important for cell metabolism, for the absorption of minerals and the connective tissue functions. For example, if due to an unbalanced diet the body produces too many acids, it can react with the relaxation of the connective tissue with the consequent accumulation of slag that are going to take action on the formation of cellulite. It is therefore important to choose wholesome foods, rich in nutrients and vitamins. Also a sufficient fluid intake is part of the healthy eating concept: drink so much helps to expel waste.
Second, engage in regular physical activityMove more every day helps to invigorate the circulation and muscles and also burn fat. They are given simple tasks such as walking to a fast-paced, swimming or cycling.
Third, choose the help of NatureNature also provides us with the plants that can be a valuable aid to support domestic sewage. For example preparations based preparations of birch leaves diluted in plenty of water, so as to facilitate the elimination of waste that sediment found in the tissues. Birch has long been known for its cleansing and diuretic properties. Its leaves, in fact, are used to support the organic functions when you need to renew the metabolism of liquids, if tended to stagnation. Thanks very pure albumin present in the foliage which is a powerful stimulus for the activity of the metabolic system. Another valuable support is given by supplements of strawberry leaves and vine ranging to support the liver function. The liver plays a key role for the parts and control of water metabolism in the body. Changes in liver function can lead to forms of jaundice (yellowish color typical of the eyes or skin) but also to water retention. Careful internal purification is therefore the way to support the health of our skin, the border organ with the outside world.
